Hello All! I would love a book suggestion that would perhaps give a plan for healing. I would like something that includes a comprehensive list of foods that I should eat and foods I should avoid. Extra points for notations on what is better cooked and what is ok to eat raw in the way of vegetables and fruits. There are several books out there, but I would rather not purchase one unless it is helpful to me and I was hoping for some input from someone who has been there and found something helpful.
I have already read Jennifers way, and it was great but I am still finding myself wanting more information.