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Would You Try Oats.....

beebs

By beebs
in Coping with Celiac Disease

Recommended Posts

Lisa Mentor
Lisa
Posted

Doc Osborn who has youtube videos about living gluten-free free has suggested that corn may not be ok for all who are gluten sensitive.

Isn't this the chiropractor, who wants to be the new gluten free guru? B)

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IrishHeart Veteran
IrishHeart
Posted

Dani, every time I scroll down and see your picture I think, "What a very pretty woman!" I'm sure everyone here will agree with me. Feeling pretty good, but my thinning hair is making it harder and harder to look good every day. (Time to start looking at wigs I guess. :huh: )

She IS a pretty woman. :)

Yeah, I have to agree. I am still battling the hair thing and the "I look so old thing"....

then again, someone said recently, OMG! you look 10 years younger...but if I looked 10 years older when I was sick...hey! that just puts me right back where I was before I got sick... hey!!!! :(:lol:

but yes, we are off topic...back to oats!!!

cahill Collaborator
cahill
Posted

I have been gluten free since 2009 and soy free since 2010 . I just recently reintroduced gluten free oats. I reacted so strongly it took me two weeks to even begin to function again.

I am a celiac that can not eat oats. I also do not tolerate most grains.

I can rotate corn in my diet occasionally but not on a daily basis . The only grain I eat on a regular basis is rice.

WinterSong Community Regular
WinterSong
Posted

I was really scared to try oatmeal, but I did just fine with the certified gluten-free oats. Love it!!!

dani nero Community Regular
dani nero
Posted

Bartful & IH, I'm sure you're both pretty beautiful as well :-) Thanks *red face*

IrishHeart Veteran
IrishHeart
Posted

Bartful & IH, I'm sure you're both pretty beautiful as well :-) Thanks *red face*

I dunno...hold on, I'll ask hubs...."babes, am I beautiful?"

...wait for it.

He says "Yes, dear".

:lol:

lucky97 Explorer
lucky97
Posted

So from what I see here, oats might give a digestive issue, but no damage? So maybe, seeing I don't get much by way of digestive issues, I might be able to eat them? It's been almost a year gluten-free now. I think I may just try oats, and if they work, I can get oat flour?

Now, something a bit off topic:

Dani, every time I scroll down and see your picture I think, "What a very pretty woman!" I'm sure everyone here will agree with me. Your old picture was nice, but this new one is even better. I just wanted to let you know. We all need a lift from time to time, and I hope this puts a smile on your face. You may not FEEL good, but you LOOK good. I'm just the opposite today. Feeling pretty good, but my thinning hair is making it harder and harder to look good every day. (Time to start looking at wigs I guess. :huh: )

That's a new one to me...gluten free oats (like Bob's Red Mill) can give some Celiacs "digestive issues," but that is not to be confused with being "glutened" and introducing something damaging to your intestinal tract? How in the world do you tell the difference? Unless you can look inside your intestines, I don't think you can.

I have had Bob's Red Mill oats and have felt fine, even within 6 months of going gluten free. How do I know I'm not causing damage down there with this food (but to be honest I don't eat it a lot)?

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JNBunnie1 Community Regular
JNBunnie1
Posted

I don't love oats - but to be honest, I despise rice porridge and most bread and all that stuff= so I am finding breakfast really hard - especially to find something filling. Arrghh.

Try teff porridge- I adore it. I get the whole grain teff from BRM, I only loosely follow the directions though. It's filling, more nutritious than oatmeal, and tasty!

JNBunnie1 Community Regular
JNBunnie1
Posted

Beebs, here is some interesting research on oats.

Some people react to Avenin in oats.

"There may exist a sub-set of celiacs who also have avenin-reactive mucosal T-cells, avenin being the oat counterpart to wheat's gliadin". You can read more here:

https://www.celiac.com/articles/840/1/Oats-Intolerance-in-Celiac-Disease/Page1.html

Also:

Open Original Shared Link

Open Original Shared Link

I've only read the first article so far, but this is enough for me to stay away from oats. I've always been a subscriber to the 'better safe than sorry' school of thought. I also have never tried oats, they were not considered safe when I started the gluten free diet, and I never bought the whole 'we think it's safe now' thing. I need to have it proven to me, I'm so demanding! :P

Victoria6102 Contributor
Victoria6102
Posted

When I posted a topic awhile ago saying that I accidentally ate oats and it gave me GI symptoms, people replied and said that if oats do bother me, they will damage md like gluten. Now I'm confused? Can anyone clarify?

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
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