Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Crispy Breading Substitute?


TracyFL

Recommended Posts

TracyFL Rookie

I would  like to make my own chicken tenders.  I usually used ww flour with cornmeal and spices. what would be a good sub for the ww flour?  I have coconut flour and almond flour, would one of those work?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BridgetteIMcleod Newbie

Try Potato starch or Potato flour. The other thing I have used is Gluten Free Corn Flakes, just crush them in a plastic bag. Also marinade the chicken in buttermilk. The coating sticks better.

GFreeMO Proficient

Sounds totally crazy but works great.  I take plain white rice and grind it in my blender to make a fine rice flour.  I dip the chicken in egg and then into the ground rice and fry in olive oil.  Works great with fish too.

shadowicewolf Proficient

White rice flour makes an excellent coating.

purple Community Regular

I made them with a mixture of rice flour and crushed doritos. Try them with any gluten-free chip or cereal. You could try several different "flour" coatings, just put mixtures in small bowls to see what flavors you like. Then fry and taste test...yum! I was just watching a cooking show on TV, and they were making them. They said to put a little baking soda in the flour mixture to help them brown better.

ajnemajrje Newbie

Not sure if this is what you are looking for exactly but I made awesome Extra Crispy chicken over the weekend.

 

All I did was dip the chicken in egg beaten with milk and then into  all purpose gluten-free flour that I seasoned to taste and then dipped it back into the egg mixture, then iback into the flour.

 

Its a little goopy this way but if you get enough flour on the second time, it stops being runny.  But your hands get all doughy :P

 

Then I deep fried the chicken and the coating was nicely crispy.

 

If you are looking for more of a panko type coating, I woudl suggest getting a gluten-free corn flake cereal and cruching it up however fine you want to.  I used natures path but found it to be a little sweet for coatingbut it wasn't horrible.  It would be better if I could find a cereal that was not sweetened but the selection is not good where i am.

jerseyangel Proficient

I do chicken tenders coated with equal parts Potato Buds and grated Locatelli Romano cheese and lightly drizzled with olive oil.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TracyFL Rookie

Thanks for all the great ideas:) I will have to go shopping and try them all:D

stanleymonkey Explorer

We usually mix almond and coconut flour with a little bit of rice flour, and rice chex crunched up, gluten free rice krispies work well too, we marinate the chicken in lemon and then egg, flour mix, egg, flour mix

If you bread it twice it comes up crispier( my father in law owned a Chinese restuarant for 20+ yrs and said secret to crispy even coating is double coat)

RiceGuy Collaborator

I recently saw a cooking show where they used corn flakes for an extra crispy coating, and it wasn't even specifically for gluten-free anything. Another recipe, they used cornstarch.

formygirl Rookie

I have tried the ian panko and gluten-free bisquick on chicken -- both were good, but since I have to omit egg, neither was particularly crispy

luvs2eat Collaborator

I took some leftover bread and grated it w/ a box grater so the "shards" were pretty big. Then I toasted it all and have what I think is gluten-free panko.

ndw3363 Contributor

I use gluten-free cornflakes all the time (every gluten eater I've ever fed them to, raves about them) - I always felt it was missing something and was constantly playing with the spices.  I then found a recipe in which you mix mayo and parm cheese in a bowl and coat the chicken (or pork chops, my favorite) with that first, then the crushed cornflakes.  Bake and enjoy!  Something about the combination is heavenly.  Ok, now I'm hungry.  I use gluten-free cornflakes as a topping for my vegetable casserole too - they are a staple in my house.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,863
    • Most Online (within 30 mins)
      7,748

    OnlyJesusReallyKnows23
    Newest Member
    OnlyJesusReallyKnows23
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • RMJ
      I’m so glad they listened to your concerns!  I hope you get some answers from the MRI.
    • nanny marley
      Had my MRI today I didn't have to have the manitol with my allergy's , I just had a litre of water , they were great with my concerns , so let's see if anything comes of if will keep posted once I have results 👍
    • Peace lily
      Thank you ,it’s been a long road for me for having both now ,what upsets the most is that if they discovered that I also have cealiac earlier I would not have injested gluten if I was aware. Double whammy.
    • trents
    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.