Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Crispy Breading Substitute?


TracyFL

Recommended Posts

TracyFL Rookie

I would  like to make my own chicken tenders.  I usually used ww flour with cornmeal and spices. what would be a good sub for the ww flour?  I have coconut flour and almond flour, would one of those work?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BridgetteIMcleod Newbie

Try Potato starch or Potato flour. The other thing I have used is Gluten Free Corn Flakes, just crush them in a plastic bag. Also marinade the chicken in buttermilk. The coating sticks better.

GFreeMO Proficient

Sounds totally crazy but works great.  I take plain white rice and grind it in my blender to make a fine rice flour.  I dip the chicken in egg and then into the ground rice and fry in olive oil.  Works great with fish too.

shadowicewolf Proficient

White rice flour makes an excellent coating.

purple Community Regular

I made them with a mixture of rice flour and crushed doritos. Try them with any gluten-free chip or cereal. You could try several different "flour" coatings, just put mixtures in small bowls to see what flavors you like. Then fry and taste test...yum! I was just watching a cooking show on TV, and they were making them. They said to put a little baking soda in the flour mixture to help them brown better.

ajnemajrje Newbie

Not sure if this is what you are looking for exactly but I made awesome Extra Crispy chicken over the weekend.

 

All I did was dip the chicken in egg beaten with milk and then into  all purpose gluten-free flour that I seasoned to taste and then dipped it back into the egg mixture, then iback into the flour.

 

Its a little goopy this way but if you get enough flour on the second time, it stops being runny.  But your hands get all doughy :P

 

Then I deep fried the chicken and the coating was nicely crispy.

 

If you are looking for more of a panko type coating, I woudl suggest getting a gluten-free corn flake cereal and cruching it up however fine you want to.  I used natures path but found it to be a little sweet for coatingbut it wasn't horrible.  It would be better if I could find a cereal that was not sweetened but the selection is not good where i am.

jerseyangel Proficient

I do chicken tenders coated with equal parts Potato Buds and grated Locatelli Romano cheese and lightly drizzled with olive oil.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TracyFL Rookie

Thanks for all the great ideas:) I will have to go shopping and try them all:D

stanleymonkey Explorer

We usually mix almond and coconut flour with a little bit of rice flour, and rice chex crunched up, gluten free rice krispies work well too, we marinate the chicken in lemon and then egg, flour mix, egg, flour mix

If you bread it twice it comes up crispier( my father in law owned a Chinese restuarant for 20+ yrs and said secret to crispy even coating is double coat)

RiceGuy Collaborator

I recently saw a cooking show where they used corn flakes for an extra crispy coating, and it wasn't even specifically for gluten-free anything. Another recipe, they used cornstarch.

formygirl Rookie

I have tried the ian panko and gluten-free bisquick on chicken -- both were good, but since I have to omit egg, neither was particularly crispy

luvs2eat Collaborator

I took some leftover bread and grated it w/ a box grater so the "shards" were pretty big. Then I toasted it all and have what I think is gluten-free panko.

ndw3363 Contributor

I use gluten-free cornflakes all the time (every gluten eater I've ever fed them to, raves about them) - I always felt it was missing something and was constantly playing with the spices.  I then found a recipe in which you mix mayo and parm cheese in a bowl and coat the chicken (or pork chops, my favorite) with that first, then the crushed cornflakes.  Bake and enjoy!  Something about the combination is heavenly.  Ok, now I'm hungry.  I use gluten-free cornflakes as a topping for my vegetable casserole too - they are a staple in my house.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,140
    • Most Online (within 30 mins)
      7,748

    KP009
    Newest Member
    KP009
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.