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Could The Cause Of My Anxiety Attacks, Depression, & Adhd Be That I Am Allergic To Gluten?

lizziejaneclark

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lizziejaneclark Newbie
lizziejaneclark
Posted

I am very new to the topic of being gluten free and the condition of celiac. After reading many posts on this site I am SHOCKED that so many of your stories sound just like me! Could it really be as simple as changing my diet to be rid of these terrible panic attacks, constant depression/sadness, and extreme ADHD? I cant remember a time in my whole life when I wasnt anxious about something! My mom says looking back she thinks she saw me have a panic attack when I was 2 years old. I have suffered ever since. I have been mis-diagnosed, treated wrong, & been on so many medications that my bathroom cabinet looks like a pharmacy. My anxiety was so bad I dropped out of high school. I got a little better and got my GED and continued on to college. Unfortunatey, I have only completed two semesters of college in 5 years. Basically anxiety, depression, and ADHD have ruined my life. I take a slew of medicines every day and night but sometimes they help and sometimes they dont at all! I am still looking for hope and a cure. From reading these posts and doing independant research I do NOT think that I have Celiac. I am still going to get tested for it. I just dont have hardly any of the symptoms. Is it possible though that alot of my anxiety and depression and ADHD are from an intolerance or allergy to gluten? Should I just try a gluten free diet to test? Is there a particular diet I should follow? Are there any books that are helpful?

 

Please post as soon as possible... I am desperate for some relief!

 

Thanks for all of the insight into this!

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kareng Grand Master
kareng
Posted

Open Original Shared Link

This is a partial list of symptoms. You can see that anxiety disorders are on this list

lizziejaneclark Newbie
lizziejaneclark
Posted
  • Author

Open Original Shared Link

This is a partial list of symptoms. You can see that anxiety disorders are on this list

Thank you. I guess I could have celiac then... Glad to be getting the test done!

frieze Community Regular
frieze
Posted

Thank you. I guess I could have celiac then... Glad to be getting the test done!

Let us know how the testing turns out, and remember that there is a large % of false negative, especially for neuro symptoms.  and, of course there is nonceliac guten intolerance.  Good luck.

  • 4 weeks later...
dawn w Newbie
dawn w
Posted

Hi I am a celiac and I get depressed with very up set .which is a part of it im now much better when I stick to my diet .so it's worth getting checked out.

Geoff Griffith Newbie
Geoff Griffith
Posted

It could be. There are other factors as well. There are laot of false negativities in testing. It is important to notgo to a primary care doctor but a

gastroenenterologist and to make sure that they have a Celiac specialist there. Request the genetic testing as well as the blood test they will want to start with and also a full blood workup as well including Vit D, B-12, potassium. Noone likes to keep going back to the Dr it is best to just hit it all at once. Alot of the symptoms you are experiencing often are caused by Low Vit D and your bodys inability to process the nutrition you are giving it. After going Gluten free it may take awhile to fell better as you have to flush out your body and start the healing process. Everyone reacts differently and in different time frames. Some within weeks and others it may take a few months. My anxiety and restlessness along with fatigue subsided within 3 weeks for the most part. It was almost a year before it completely dissapeared. It feels so good to be able to feel great again.

eers03 Explorer
eers03
Posted

I am very new to the topic of being gluten free and the condition of celiac. After reading many posts on this site I am SHOCKED that so many of your stories sound just like me! Could it really be as simple as changing my diet to be rid of these terrible panic attacks, constant depression/sadness, and extreme ADHD? I cant remember a time in my whole life when I wasnt anxious about something! My mom says looking back she thinks she saw me have a panic attack when I was 2 years old. I have suffered ever since. I have been mis-diagnosed, treated wrong, & been on so many medications that my bathroom cabinet looks like a pharmacy. My anxiety was so bad I dropped out of high school. I got a little better and got my GED and continued on to college. Unfortunatey, I have only completed two semesters of college in 5 years. Basically anxiety, depression, and ADHD have ruined my life. I take a slew of medicines every day and night but sometimes they help and sometimes they dont at all! I am still looking for hope and a cure. From reading these posts and doing independant research I do NOT think that I have Celiac. I am still going to get tested for it. I just dont have hardly any of the symptoms. Is it possible though that alot of my anxiety and depression and ADHD are from an intolerance or allergy to gluten? Should I just try a gluten free diet to test? Is there a particular diet I should follow? Are there any books that are helpful?

 

Please post as soon as possible... I am desperate for some relief!

 

Thanks for all of the insight into this!

  YES, you can absolutely have trouble focusing, anxious feelings, and depression from celiac disease.

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  • 1 month later...
fatjacksonthecat Rookie
fatjacksonthecat
Posted

Indeed my worst symptoms after being glutened are depression and anxiety. Im still shocked to this day the impact that gluten can have on the mind in particular.

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    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      Have I got coeliac disease

      By trents · Posted

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
    • trents
      Have I got coeliac disease

      By trents · Posted

      @Mark Conway, here is an article outlining the various tests that can be used to diagnose celiac disease. By far, the most popular one ordered by physicians is the tTG-IGA. But almost all of these tests are known by different names so the terminology will vary from place to place and lab to lab. The article gives common variant names for each test.  In addition to IGA tests there are IGG tests which are particularly useful in the case of IGA deficiency.  
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much @knitty kitty! My feet aren’t dry or ashy and I don’t have a rash that gets scaly. It’s like very itchy/burning vesicles that are symmetrical - on both arms, both legs, etc. They actually feel better in direct sunlight as long as it isn’t really hot or I’m not exercising outside, but gets worse if I sweat (especially if the area is covered up). It’s not usually on the outside of my elbows and knees which seems more typical of dermatitis herpetiformis (unless it spreads there). It tends to first hit the inside of those areas. Interestingly, twice the rash broke out soon after eating an unhealthy meal and having an alcoholic drink (I only drink a few times a year, no more alcohol content than a glass of wine).  So I wonder if there is a connection. I’m halfway considering doing a gluten challenge for a few months to see what happens, knowing I can stop if I have any symptoms, and asking for a full celiac disease panel at the end. I really appreciate your thoughts! 
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