Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Soup


GlutenGirl144

Recommended Posts

GlutenGirl144 Newbie

Does anyone know of any soups that are gluten-free?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor
Does anyone know of any soups that are gluten-free?

<{POST_SNAPBACK}>

Check on the Recipe Forum...there are lots.

Lisa B.

Guest nini

Amy's Organics makes quite a few soups that are gluten free and are labeled as such on the label on the back next to the ingredients.

My daughter loves the Cream of Tomato soup.

Guest barbara3675

Healthy Choice has four for sure that I know of and they are so good. Their split pea, bean with ham, country vegetable and chicken with rice are all gluten-free. This is nice as they are usually available at the regular grocery store. If you have a Pick and Save you might look there....mine carries them.

Barbara

psawyer Proficient

Campbell's condensed chicken and rice soup (red & white can) is gluten-free. :P

specialdiets Newbie

Kitchen Basics stock is gluten-free and natural - www.kitchenbasics.net

Pacific Foods - www.pacificfoods.com

Imagine Foods - www.imaginefoods.com

Sunni

jenvan Collaborator

shelton's makes some great soups. they have all natural chicken products. i love their tortilla chicken soup. they say gluten-free on the can.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
Vickidan Newbie

What do I use when a recipe calls for cream of mushroom, or cream of chicken soup?

VegasCeliacBuckeye Collaborator

I believe Progresso has a Creamy Mushroom Soup that is gluten-free...

Pacific Soups have gluten free mushroom soups, I think....

You will have to make your own Cream of Chicken Soup, though.....

Lisa Mentor
What do I use when a recipe calls for cream of mushroom, or cream of chicken soup?

<{POST_SNAPBACK}>

Progresso Cream of Mushroom Soup can be used for cooking...although it has losts of sliced mushrooms in it and it is more liquid than Campbells.

jrom987 Apprentice
What do I use when a recipe calls for cream of mushroom, or cream of chicken soup?

<{POST_SNAPBACK}>

Maybe someone can help me here. I bought Health Valley, Organic Cream of Chicken Soup. I read the label and thought it was gluten-free ... am I wrong? Here are the ingredients: filtered water, organic cream, organic rice flour, organic chicken, organic soy protein, organic corn starch, organic chicken broth, salt, organic celery concentrate, organic canola oil. autolzed yeast, organic garlic powder, organic chicken flavor, organic onion powder, natural butter flavor, organic white pepper, organic thyme, organic bay leaves, organic turmeric (for color).

Thanks for your help!

Jo Ann

jrom987 Apprentice

Okay, I called the company this morning. This soup is gluten-free BUT it is processed in the same place as foods that contain gluten. In fact, ALL their products are. So, with a chance of cross contamination, do you not eat anything they make? I am confused at this point as it seems so many gluten-free products have a chance of being cross contaminated. PLEASE HELP!

VegasCeliacBuckeye Collaborator
Progresso Cream of Mushroom Soup can be used for cooking...although it has losts of sliced mushrooms in it and it is more liquid than Campbells.

<{POST_SNAPBACK}>

I was under the impression that Campbells soup is not gluten-free (except for and a Broccoli Chunky Cheese)

Is that accurate?

luvs2eat Collaborator

Correct... Campbells Cream of Mushroom is NOT gluten-free. Progresso Creamy Mushroom is.

Now, if I can figure out how to french fry onions... I can make green bean casserole!!! Woo-hoo!!

VegasCeliacBuckeye Collaborator

Green bean casserole.....I have had my frustrations with this dish...

Can anyone help out here?

I think this year I am going to try "canned green beans" -- in the past, I used frsh green beans that I boiled for 10 minutes, but the consistency never came out like "grandma's"

I added the Progresso Soup and baked it for like an hour -- the "casserole" never came out correct...

Any thoughts??

--EDIT

Well, I found this recipe -- maybe chicken stock is where I went wrong -- but this lady only cooks hers for 10 minutes also -- maybe I had too many things in the oven?? Maybe I need to cut them shorter and in halves??

1/3 stick butter

1/2 cup diced onions

1/2 cup sliced fresh mushrooms

2 cups sliced green beans

3 cups chicken broth (make your own or use gluten-free bouillon)

1 (10 3/4-ounce) can cream of mushroom soup (Progresso Creamy Mushroom)

1 (2.8-ounce) can French-fried onion rings (need to make these gluten-free)

Pinch House Seasoning, recipe follows

1 cup grated Cheddar

Preheat the oven to 350 degrees F.

Melt the butter in a large skillet. Saute the onions and mushrooms in the butter. Boil green beans in chicken broth for 10 minutes and drain. Add the green beans, mushroom soup, onion rings, and House Seasoning, to taste, to the onion mixture. Stir well. Pour into a greased 1 1/2-quart baking dish. Bake for 20 minutes, then top the casserole with the Cheddar and bake for 10 minutes longer, or until the casserole is hot and cheese is melted.

House Seasoning:

1 cup salt

1/4 cup black pepper

1/4 cup garlic powder

ravenwoodglass Mentor
I was under the impression that Campbells soup is not gluten-free (except for Chicken and Rice and a Broccoli Chunky Cheese)

Is that accurate?

<{POST_SNAPBACK}>

Campbells Chicken and rice is NOT gluten free, I looked at a can yesterday and they put wheat starch in it. Progresso's chicken and wild rice is though also their split pea and new england clam chowder, cream of mushroom and maybe some others.

I sometimes cook down the progresso cream of mushroom a bit before adding it to my recipes, for a soup more like campbells reduce it down by a quarter. I found this helps keep my pasta from getting mushy in 'Mom's Tuna Noodle Casserole'

ravenwoodglass Mentor
Maybe someone can help me here. I bought Health Valley, Organic Cream of Chicken Soup. I read the label and thought it was gluten-free ... am I wrong? Here are the ingredients: filtered water, organic cream, organic rice flour, organic chicken, organic soy protein, organic corn starch, organic chicken broth, salt, organic celery concentrate, organic canola oil. autolzed yeast, organic garlic powder, organic chicken flavor, organic onion powder, natural butter flavor, organic white pepper, organic thyme, organic bay leaves, organic turmeric (for color).

Thanks for your help!

Jo Ann

<{POST_SNAPBACK}>

It could be the yeast but I would bet money on the chicken broth.

NJKen Rookie
Okay, I called the company this morning. This soup is gluten-free BUT it is processed in the same place as  foods that contain gluten. In fact, ALL their products are. So, with a chance of cross contamination, do you not eat anything they make? I am confused at this point as it seems so many gluten-free products have a chance of being cross contaminated. PLEASE HELP!

<{POST_SNAPBACK}>

Many "gluten-free" labeled foods have the disclaimer about being processed in a facility that also processes wheat. This includes the Amy's brand of foods. I think it is highly likely that the level of contamination that might be in such foods is below the threshold for safety for those with celiac. If you don't experience a bad reaction to the food and you don't stay up all night worrying about whether you've been glutened, then you should continue to consume these foods. Otherwise, you'd better join the slow foods movement and cook everything from scratch.

In response to the first post in this thread, Baxter's soups clearly label whether they are gluten-free. For example, they have a gluten-free shrimp bisque; most similar soups have wheat in them.

Ken

jrom987 Apprentice
Many "gluten-free" labeled foods have the disclaimer about being processed in a facility that also processes wheat.  This includes the Amy's brand of foods.  I think it is highly likely that the level of contamination that might be in such foods is below the threshold for safety for those with celiac.  If you don't experience a bad reaction to the food and you don't stay up all night worrying about whether you've been glutened, then you should continue to consume these foods.  Otherwise, you'd better join the slow foods movement and cook everything from scratch.

In response to the first post in this thread, Baxter's soups clearly label whether they are gluten-free.  For example, they have a gluten-free shrimp bisque; most similar soups have wheat in them.

Ken

<{POST_SNAPBACK}>

Ken,

Just wanted to post this reply that I got from Amy's when I wrote to ask about cross contamination. I though it might help other newly dx'd people. Thanks for your response!

"We understand that it is critical that our products be free of gluten and we take this very seriously. To avoid cross-contamination, we generally manufacture full shift runs of single products with a full clean up between shifts. Pieces of equipment that come in contact with the food are cleaned and sanitized prior to the manufacture of the next product. We frequently test this product for gluten at University of Nebraska (FARRP) and have never found one that was positive for gluten."

Jo Ann

NJKen Rookie

Ken,

Just wanted to post this reply that I got from Amy's when I wrote to ask about cross contamination. I though it might help other newly dx'd people. Thanks for your response!

"We understand that it is critical that our products be free of gluten and we take this very seriously. To avoid cross-contamination, we generally manufacture full shift runs of single products with a full clean up between shifts. Pieces of equipment that come in contact with the food are cleaned and sanitized prior to the manufacture of the next product. We frequently test this product for gluten at University of Nebraska (FARRP) and have never found one that was positive for gluten."

Jo Ann

This is good to know, Jo Ann. My use of the phrase "below the threshold of safety" was unintentionally ambiguous; you've cleared this up, at least for Amy's foods. I've been eating Amy's dinners once or twice a week for over a year. As a "silent celiac", I never really know whether I've been glutened unless I or my wife see the evil grains on my plate.

Ken

kevsmom Contributor
Campbells Chicken and rice is NOT gluten free, I looked at a can yesterday and they put wheat starch in it. Progresso's chicken and wild rice is though also their split pea and new england clam chowder, cream of mushroom and maybe some others.

I sometimes cook down the progresso cream of mushroom a bit before adding it to my recipes, for a soup more like campbells reduce it down by a quarter. I found this helps keep my pasta from getting mushy in 'Mom's Tuna Noodle Casserole'

<{POST_SNAPBACK}>

Progresso Chicken and Wild Rice soup states that it contains soy, milk and egg, it does not say anything about gluten. I looked at the ingredients list, and noticed that it contains MSG and Modified Food Starch (Does not list the source). :angry::angry:

domineske Apprentice
Campbells Chicken and rice is NOT gluten free, I looked at a can yesterday and they put wheat starch in it. Progresso's chicken and wild rice is though also their split pea and new england clam chowder, cream of mushroom and maybe some others.

I sometimes cook down the progresso cream of mushroom a bit before adding it to my recipes, for a soup more like campbells reduce it down by a quarter. I found this helps keep my pasta from getting mushy in 'Mom's Tuna Noodle Casserole'

<{POST_SNAPBACK}>

Did they change the recipe for chicken and rice? It's listed as gluten-free on the Delphi list, but it clearly says "modified wheat starch" on the label?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Wheatwacked replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
    • Wheatwacked
      Welcome to the forum @Known1, What reaction were you expecting? Pipingrock.com High Potency Vitamin D3, 2000 IU, 250 Quick Release Softgels $6.89 I've have been taking the 10,000 IU for close to 10 years. When I started with vitamin D I worked my way up to 10000 over several weeks.  Even at 8000 I felt no noticeable difference.  Then after a few days at 10000 it hit Whoa, sunshine in a bottle.  celiac disease causes malabsorption of dietary D and you've poor UV access.  It took me from 2015 to 2019 to get my 25(OH)D just to 47 ng/ml.  Another two years to get to 80.  70 to 100 ng/ml seems to be the body's natural upper homeostasis  based on lifeguard studies.  Dr. Holick has observed the average lifeguard population usually has a vitamin D 3 level of around 100 ng/ml. Could it be that our normal range is too low given the fact that ¾ or more of the American population is vitamin D deficient? Your Calcium will increase with the vitamin D so don't supplement calcium unless you really need it.  Monitor with PTH  and 25(OH)D tests. Because of your Marsh 3 damage you need to ingest way more than the RDA of any supplement to undo your specific deficiencies. I believe you are in the goiter belt.  Unless you have reason not to, I recommend pipingrock's Liquid Iodine for price and quality.  The RDA is 150 to 1100 mcg.  In Japan the safe upper level is set at 3000 mcg.  Start with one drop 50 mcg to test for adverse response and build up.  I found 600 mcg (12 drops) a day is helping repair my body.  Iodine is necessary to healing.  90% of daily iodine intake is excreted in urine.  A Urine Iodine Concentration (UIC) can tell how much Iodine you got that day.  The thyroid TSH test will not show iodine deficiency unless it is really bad.  
    • xxnonamexx
      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.