Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Super Mainstream gluten-free Snacks


africanqueen99

Recommended Posts

africanqueen99 Contributor

I'm looking to put together a list for Girl Scouts, soccer parents, etc of the absolute most mainstream gluten-free snacks that my kids can eat.  We are talking about the people that usually throw individual cheeze-it bags and capri-suns on the table for the kids.

 

Help me brainstorm!

* Individually wrapped string cheese

* Individually tubed yogurt (go-gurt and the like)

* Go-go Squeeze applesauce

* Fruit - apples, strawberries, grapes, etc (washed but not cut)

* Pirate's Booty

 

And, yes, I will keep back-up snacks in my purse in case I need to switch something out at the last minute...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



shadowicewolf Proficient

I'm looking to put together a list for Girl Scouts, soccer parents, etc of the absolute most mainstream gluten-free snacks that my kids can eat.  We are talking about the people that usually throw individual cheeze-it bags and capri-suns on the table for the kids.

 

Help me brainstorm!

* Individually wrapped string cheese

* Individually tubed yogurt (go-gurt and the like)

* Go-go Squeeze applesauce

* Fruit - apples, strawberries, grapes, etc (washed but not cut)

* Pirate's Booty

 

And, yes, I will keep back-up snacks in my purse in case I need to switch something out at the last minute...

popcorn

kareng Grand Master

how about

 

 

https://www.celiac.com/forums/topic/104670-gluten-free-halloween-candy/

 

Open Original Shared Link

 

 

These are US lists

GottaSki Mentor

Bananas

Cheetos (and other individual bags of chips - not healthful, but no gluten)

Fourmonkeysjumping Rookie

Veggie straws, puffed goldfish (or whatever th are called), smartfood, Chex.

My sons scout troops always seems to buy one if those huge boxes of frito lay bags, so he can eat several if those. Not the healthiest option, by far, but easily accessible.

Mizzo Enthusiast

not so healthy but easy:

 

Fruit by the foot

Fruit snacks

Tortilla chips n salsa

 

gluten-free Nature valley granola bars

 

Frito's    plain or BBQ

Dorito's  nacho cheese or cool ranch

 

Utz potato sticks, cheese balls, chips

Celtic Queen Explorer

Lays Stax (but not Pringles, those have gluten)

Most fruit snacks (check your labels)

Nutella

Lara Bars or Kind Bars

Jif to Go Cups


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tommysmommy Newbie

Add...

Ice Pops (most)

Goldfish Puffs

Cheetos

Fritos

most potato chips (not pringles)

Tostitos (not all tortilla chips are ok)

Hershey Bars

M&ms

Reeses (except seasonal shapes)

Celtic Queen Explorer

Be careful on the m&ms.  The regular and peanut ones are gluten-free, but the pretzel ones aren't (obviously) and I noticed that the candy corn ones aren't gluten-free either.  Might want to stick to the old fashioned brown and yellow bags.

 

Skittle and Starburst are also gluten-free.

mommida Enthusiast

individual hummus cups

fruity pebbles cereal bars

fruit by the foot

gushers

chocolate covered raisins

nature valley peanut butter, dark chocolate protein bars 

most Jell-O pudding cups or gel cups, Kozy Shack, and same with the Snack pack non refridgerated puddings

fruit cups (peaches, mixed fruit cocktail)

lunch meat (Boar's Head) cheese slices for roll-ups

Amy's frozen burritos (read the labels for the gluten free ones)

africanqueen99 Contributor

You guys are awesome!!

Thanks for the help. :)

Juliebove Rising Star

Baby carrots

  • 2 weeks later...
user853 Apprentice

Nuts!  My kid won't go to a play date unless there are pistachios. 

StephanieL Enthusiast

Nuts!  My kid won't go to a play date unless there are pistachios. 

 

There are plenty of kids allergic to nuts so perhaps keep that in mind when going to play dates!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      High TTG-IgG and Normal TTG-IgA

    2. - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      High TTG-IgG and Normal TTG-IgA

    3. - Jsingh replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

    4. - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

    5. - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,868
    • Most Online (within 30 mins)
      7,748

    LMGarrison
    Newest Member
    LMGarrison
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Currently, there are no tests for NCGS. Celiac disease must first be ruled out and we do have testing for celiac disease. There are two primary test modalities for diagnosing celiac disease. One involves checking for antibodies in the blood. For the person with celiac disease, when gluten is ingested, it produces an autoimmune response in the lining of the small bowel which generates specific kinds of antibodies. Some people are IGA deficient and such that the IGA antibody tests done for celiac disease will have skewed results and cannot be trusted. In that case, there are IGG tests that can be ordered though, they aren't quite as specific for celiac disease as the IGA tests. But the possibility of IGA deficiency is why a "total IGA" test should always be ordered along with the TTG-IGA. The other modality is an endoscopy (scoping of the upper GI track) with a biopsy of the small bowel lining. The aforementioned autoimmune response produces inflammation in the small bowel lining which, over time, damages the structure of the lining. The biopsy is sent to a lab and microscopically analyzed for signs of this damage. If the damage is severe enough, it can often be spotted during the scoping itself. The endoscopy/biopsy is used as confirmation when the antibody results are positive, since there is a small chance that elevated antibody test scores can be caused by things other than celiac disease, particularly when the antibody test numbers are not particularly high. If the antibody test numbers are 10x normal or higher, physicians will sometimes declare an official diagnosis of celiac disease without an endoscopy/biopsy, particularly in the U.K. Some practitioners use stool tests to detect celiac disease but this modality is not widely recognized in the medical community as valid. Both celiac testing modalities outlined above require that you have been consuming generous amounts of gluten for weeks/months ahead of time. Many people make the mistake of experimenting with the gluten free diet or even reducing their gluten intake prior to testing. By doing so, they invalidate the testing because antibodies stop being produced, disappear from the blood and the lining of the small bowel begins to heal. So, then they are stuck in no man's land, wondering if they have celiac disease or NCGS. To resume gluten consumption, i.e., to undertake a "gluten challenge" is out of the question because their reaction to gluten is so strong that it would endanger their health. The lining of the small bowel is the place where all of the nutrition in the food we consume is absorbed. This lining is made up of billions of microscopically tiny fingerlike projections that create a tremendous nutrient absorption surface area. The inflammation caused by celiac disease wears down these fingers and greatly reduces the surface area needed for nutrient absorption. Thus, people with celiac disease often develop iron deficiency anemia and a host of other vitamin and mineral deficiencies. It is likely that many more people who have issues with gluten suffer from NCGS than from celiac disease. We actually know much more about the mechanism of celiac disease than we do about NCGS but some experts believe NCGS can transition into celiac disease.
    • SamAlvi
      Thank you for the clarification and for taking the time to explain the terminology so clearly. I really appreciate your insight, especially the distinction between celiac disease and NCGS and how anemia can point more toward celiac. This was very helpful for me.
    • Jsingh
      Hi,  My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine intolerance". I wish I had known of this at the time of her diagnosis, life would have been much easier.  I hope you are able to figure out. 
    • lizzie42
      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.