Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Spices

durrsakja

Recommended Posts

durrsakja Contributor
durrsakja
Posted

I am pretty sure I got glutened by the single ingredient spices I used last weekend. Which brand do you guys use that you feel are safe? The brand I used are simple organics and after I called them they said that the facility is not gluten free so there is a chance for cross contamination.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


WinterSong Community Regular
WinterSong
Posted

McCormick always lists very clearly if their spices contain gluten. I go with them for most season mixes. 

 

I did contact La Flor recently about their cinnamon, and they assured me that it's gluten free. I had heard that some companies were adding flour to their cinnamon to prevent caking and cheapen production costs, and I was like  :blink:  :angry:

psawyer Proficient
psawyer
Posted

I trust McCormick.

Adalaide Mentor
Adalaide
Posted

I usually use McCormick. I have used some Simply Organics in the past and not had a problem with them. *shrug* As a matter of fact I think the rosemary in my spice bin is still Simply Organics. I'm not sure if you mean the same company when you say Simple Organics or if there is another company with a similar name.

 

One thing to double check is to verify that whatever you are using isn't leftover from before you were gluten free. Having double dipped in your spices previously would be an issue. I had to get all new spices because who gets a new spoon for every dip?

WinterSong Community Regular
WinterSong
Posted

Also, correct me if I'm wrong, but most single spices are gluten free naturally, are they not? 

 

I've mostly worried about season mixes up until this cinnamon thing. 

dilettantesteph Collaborator
dilettantesteph
Posted

Here is an article about gluten free spices and cross contamination possibilities: Open Original Shared Link

 

I think that I reacted to several single ingredient spices.  I switched to fresh spices in the produce section and eventually started growing my own.  I am sensitive to very low levels of cross contamination.  Of course single ingredient non gluten spices will be naturally gluten free. 

 

I hope that you feel better soon.

durrsakja Contributor
durrsakja
Posted
  • Author

Thank you all. I am not sure whether it was the spices or anything else but I am changing to a certified gluten-free brand just in case. It has been over a week and still not 100 percent but hopefully soon :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


WinterSong Community Regular
WinterSong
Posted

Urg. I had recently bought a large container of black pepper from a lesser-known company, Galeo. I called them, and they told me that they don't add flour into their pepper but it is made on the same line as other products that contain gluten. 

 

HOW ON EARTH IS THERE GLUTEN IN PEPPER!!!

 

I don't think I've been reacting to it, but better safe than sorry. I think I'm going to buy a new teflan pan, too.  <_<

WinterSong Community Regular
WinterSong
Posted

Scratch my last sentence. I have been having a small reaction to something lately but can't figure out what. I was hoping that it's not another intolerance, but since I use a little bit of pepper every day I'm hoping that switching to a trusted brand will solve my problems for me. 

Ashcat Rookie
Ashcat
Posted

I use Penzey's spices exclusively as I like their quality and taste. I emailed the company and received this reply. Would you consider this safe for most except the super sensitive?

 

Thank you for taking the time to write. None of our spices or blends contain any sort of gluten in them, the label indicates everything that is in that jar/bag.  The only product that does contain gluten is our Beef Soup Base.  All of our soup bases are produced at a different site, so as a general rule of thumb we recommend to stay away from all of our soup bases as we can not guarantee that there is no cross contamination. 

 

As a company, we can not claim that we are a gluten free facility as we do not specifically test for gluten and we have a test kitchen on site that does contain flour.  The blending and packaging room is completely separate from the kitchen, but legally we can not advertise our blends as being "gluten free".

 

I use better than boullion for my bases as I'm vegetarian and love their no-chicken base that's delicious and it appears to be safe from what I've read. Has anyone had any problems with it?

psawyer Proficient
psawyer
Posted

Ashcat, I would consider that safe. Period.

ItchyAbby Enthusiast
ItchyAbby
Posted

I exclusively use Penzey's, too.

Kate79 Apprentice
Kate79
Posted

I use Penzey's spices exclusively as I like their quality and taste. I emailed the company and received this reply. Would you consider this safe for most except the super sensitive?

 

Thank you for taking the time to write. None of our spices or blends contain any sort of gluten in them, the label indicates everything that is in that jar/bag.  The only product that does contain gluten is our Beef Soup Base.  All of our soup bases are produced at a different site, so as a general rule of thumb we recommend to stay away from all of our soup bases as we can not guarantee that there is no cross contamination. 

 

As a company, we can not claim that we are a gluten free facility as we do not specifically test for gluten and we have a test kitchen on site that does contain flour.  The blending and packaging room is completely separate from the kitchen, but legally we can not advertise our blends as being "gluten free".

 

I use better than boullion for my bases as I'm vegetarian and love their no-chicken base that's delicious and it appears to be safe from what I've read. Has anyone had any problems with it?

 

 

Huh - that's not the response we've gotten from Penzey's before.  First, we were told at the actual store that they don't use gluten at all.  Then my husband called to confirm, and they told him that they DO use gluten in a couple of their products, and he was also told that everything is processed on shared equipment.  I still think their stuff is pretty safe, but interesting to get such different responses.

  • 11 months later...
heatman Rookie
heatman
Posted

I think I'm reacting to La Flor spices (cumin and garlic salt to be exact). Has anybody else had this problem?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      This article does not address migraines at all. Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines...
    2. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    4. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    5. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748
    denise.milillo
    Newest Member
    denise.milillo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.