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Gf And Vegetarian


KatieKat

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KatieKat Newbie

Anybody having this problem? I need help with finding places in Durham, Raleigh, and Chapel Hill areas in NC. Vegetarian and gluten-free is not going to be easy...

Thanks,

Katie


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key Contributor

HI Katie,

I too have grown up vegetarian, so it has been hard. I was diagnosed with my little son back in June. It isn't easy always. I can handle dairy and he is able to now some too, so that has helped, but we don't eat alot of it. Mainly cottage cheese and yogurt. I am really having to learn how to cook now. Finally, after eating ALOT of corn tacos, taco salads and potatoes. I have to start trying new stuff, because I am tired of the same old stuff.

It can be done though. I cook with tofu quite often and I am starting to cook with herbs and spices to help liven up pasta, etc. THere are alot of Asian dishes with tofu.

I miss Whole wheat bread and the "fake" versions of meat I used to eat, but I am adjusting.

If you have any specific questions let me know.

Monica

ruddabega Apprentice

Hey

I'm not a vegetarian, and this won't help with eating out, but I wondered if you'd tried Amy's meals. They're organic, ALL are vegetarian, and many are gluten-free. I just had the enchiladas for dinner, and the tofu scramble is also quite good. Whole foods and Trader Joes carry them around the country. (I'm from California, but I discovered them in Boston, and have gotten them in Colorado.)

Hope that helps some!

jenvan Collaborator

I'm not a vegetarian, but ck this page out--it gives info on being a veg and celiac and lists an online group: Open Original Shared Link

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    • Rogol72
      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
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