Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Missing My Italian Food!


jrom987

Recommended Posts

jrom987 Apprentice

I just wanted to share this with all of you. My husband ate the gluten-free dinner I made tonight and liked it! I was shocked because he hasn't wanted to try anything new. I am Italian and already missing my old meals. So, when life throws corn tortillas at me, I make lasagna! It was so good! I am not a gourmet cook or anything but this came to me and I threw it together.

I used all gluten-free ingredients, any brand would work fine. I call it Mexican Lasagna.

In a casserole dish, I put some salsa (the jar kind) on the bottom, then layered corn torillas, refried beans, ground beef (browned), onions, cheese, salsa. I topped that layer with more corn tortillas, salsa and cheese, green onions and olives. I baked it at 350º for about 45 minutes. It was so good! Next time, I might add some green chilis or something. I used mild salsa and it was a tad bit plain but it was still very good.

The great news was that my husband liked it and said I need to make that again. :D

Jo Ann


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

Congrats!

nettiebeads Apprentice

You're getting it! The gluten-free diet just takes some creative thinking. I've learned to make a passable cream soup whenever a receipe calls for cream of mush, chx or whatever, just whip up a cream sauce with cornstarch and half and half with milk and it's not too bad. Had smothered swiss steak last night and my husband said it was good - he's the nongf ex-sous chef.

jenvan Collaborator

way to go! passing the husband test can be quite a feat sometime :)

angel-jd1 Community Regular
I am Italian and already missing my old meals.

<{POST_SNAPBACK}>

There are some gluten free lasagna noodles and large pasta shells out there. So you don't have to go without, you just have to think outside of the box. Keep cooking!! Enjoy

-Jessica :rolleyes:

happygirl Collaborator

Have you tried Tinkyada pastas?

jrom987 Apprentice
Have you tried Tinkyada pastas?

<{POST_SNAPBACK}>

I haven't tried that brand yet. I am a bit scared to try another pasta as I had a reaction my second week to DeBoles corn spaghetti. That was my one and only reaction since starting 3 weeks ago. I bought some rice pasta to try but will still look for that brand on my next trip to the market.

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elonwy Enthusiast

I made lasagna with DeBoles rice lasagna noodles and no one could tell the difference. My BF ate three helpings! Thier corn noodles are kinda wierd. I made thier corn noodles and they came out with this fuzzy film on em. bleeegh.

Elonwy

luvs2eat Collaborator

I make lasagna all the time with brown rice noodles and no one knows the difference. My biggest problem is remembering WHERE I bought them so I can buy more!! haha

I've also made Mexican lasagna like you've described and it was delish!!

Rusla Enthusiast
I just wanted to share this with all of you. My husband ate the gluten-free dinner I made tonight and liked it! I was shocked because he hasn't wanted to try anything new. I am Italian and already missing my old meals. So, when life throws corn tortillas at me, I make lasagna! It was so good! I am not a gourmet cook or anything but this came to me and I threw it together.

I used all gluten-free ingredients, any brand would work fine. I call it Mexican Lasagna.

In a casserole dish, I put some salsa (the jar kind) on the bottom, then layered corn torillas, refried beans, ground beef (browned), onions, cheese, salsa. I topped that layer with more corn tortillas, salsa and cheese, green onions and olives. I baked it at 350º for about 45 minutes. It was so good! Next time, I might add some green chilis or something. I used mild salsa and it was a tad bit plain but it was still very good.

The great news was that my husband liked it and said I need to make that again.  :D

Jo Ann

<{POST_SNAPBACK}>

There are rice pasta lasagne noodles out there, I have used them. I have a pesto lasagne recipe to die for, it contains no meat but you use tofu and I put mushrooms in it, sometimes I put in shrimps, instead of tomato sauce I use pesto sauce and no one even knows tofu is in until I tell them.

jerseyangel Proficient

I make meatballs substituting 2 slices gluten-free bread, crumbled, for the breadcrumbs, brown them and add a jar of Ragu sauce and simmer for a while (the longer, the better). I serve the sauce over Tinkyada Brown Rice Spaghetti--yum!!! As long as you don't overcook the spaghetti, its hard to tell the difference.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.