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Gluten Or Lactose?


mareahf

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mareahf Apprentice

Yesterday I ate a lot of blue cheese that said gluten free. Today I have cramps and feel bloated. Normally when I get glutened I don't have cramps so I'm confused. About a month ago I was glutened pretty badly so I'm wondering maybe I might sensitive to too much dairy since I'm still healing or do you think it is gluten with a new symptom. But doesn't lactose intolerance normally show symptoms within a couple of hours not a full day?

Has anyone else had a sensitivity when eating too much blue cheese?


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cyclinglady Grand Master

If other cheeses do not bother you, then I would suspect a mold allergy.

gilligan Enthusiast

With lactose intolerance, my problems showed up within a half hour.  But I went from lactose to total dairy intolerant practically over night.  Could that be happening to you, also?

flowerqueen Community Regular

Last year I read a book which was all about the dangers of hidden gluten within food, things you would not necessarily associate with gluten. One of them was blue cheese! It said, apparently, the wires that are placed within the cheese to make it blue, can be coated in flour, to stop the wires sticking to the change.

Regarding the lactose intolerance. It was this that first alerted my doctor to the fact I may have coeliac disease. (Which was later confirmed by biopsy). I thought that once my gut settled down I may be able to eat cheeses and yogurt with the lactose taken out, but it turned out to be all dairy that I was intolerant to, not just the lactose. My dietitian had recommended I tried eating some to find out, and within 30 mins of eating a spoonful of yogurt my stomach blew right up, along with the other usual symptoms following on later.

nvsmom Community Regular

Blue cheese  does not have much milk sugars (lactose) but there is some. If you were very sensitive to lactose, it could be the cause. 

 

Last year I read a book which was all about the dangers of hidden gluten within food, things you would not necessarily associate with gluten. One of them was blue cheese! It said, apparently, the wires that are placed within the cheese to make it blue, can be coated in flour, to stop the wires sticking to the change.

 

If the blue cheese was labelled gluten-free it was probably safe but some blue cheeses can contain gluten.  It might be a good idea to look into it though.  Some products are labelled gluten-free although they may not be safe for celiacs, such as Amy's gluten-free pizza that is made in a facility with wheat or Daura beer which is started from barley but claims to have removed the gluten.

 

 I think gluten in cheese has become less common.  That being said, I still haven't had blue cheese since going gluten-free. I may be missing out but I try to err on the side of caution.

 

I hope you feel better.

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    • par18
      Thanks for the reply. 
    • Scott Adams
      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
    • Seaperky
      I found at Disney springs and Disney they have specialist that when told about dietary restrictions they come and talk to you ,explain cross contamination measures tsken and work with you on choices. Its the one place I dont worry once I've explained I have celiac disease.  Thier gluten free options are awesome.
    • Churley
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