Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ketogenic Diet Anyone Tried It ?

foam

By foam
in Food Intolerance & Leaky Gut

Recommended Posts

Adasmama Newbie
Adasmama
Posted

Wow! Great job! You're probably just experiencing "keto flu" is kind of like a detox. It shouldn't last too much longer. I would say, if you want to reap all the benefits is ketosis, you should aim for 20 net carbs per day. That will help get you deeper into ketosis and your appetite will really start to disappear. You can expect a pretty consistent 1-2 lb loss per week that way. Keep me posted! I've lost 37lbs but I'm trying to start losing again. Adding gluten back in for my celiac testing really stalled my weight loss.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • Replies 57
  • Created
  • Last Reply
nvsmom Community Regular
nvsmom
Posted

Wow! Great job! You're probably just experiencing "keto flu" is kind of like a detox. It shouldn't last too much longer. I would say, if you want to reap all the benefits is ketosis, you should aim for 20 net carbs per day. That will help get you deeper into ketosis and your appetite will really start to disappear. You can expect a pretty consistent 1-2 lb loss per week that way. Keep me posted! I've lost 37lbs but I'm trying to start losing again. Adding gluten back in for my celiac testing really stalled my weight loss.

Thanks.  :)  Yeah, I've been slowly leaving the keto flu behind.  My total carbs is usually between 20 and 30 except for a couple of blips.  I bought those keto stix and they say I'm usually in small to moderate ketosis.  Looks good so far.

 

This morning my fasting BG was 3.8!  I've NEVER been that low.  Ever! And I felt perfectly fine too.  :D

 

I bet adding gluten in stalled things for you!  37lbs is great!  I'll be happy with 1-2 lbs per week.  By winter maybe I'll get to what you've accomplished.

 

Have a good weekend.

cyclinglady Grand Master
cyclinglady
Posted

Congrats! My fasting has not been that low since my diagnosis and I began tracking. I have been happy with a 5! I confess that my carbs are still probably too high. I eat too many veggies! Oh, well!

nvsmom Community Regular
nvsmom
Posted

Congrats! My fasting has not been that low since my diagnosis and I began tracking. I have been happy with a 5! I confess that my carbs are still probably too high. I eat too many veggies! Oh, well!

 

That 5 is really good!  :)  I can't get there with lots of veggies - yet.

 

That 3.8 of mine was the lowest ever.  Plus I had been for a walk the night before so that probably helped.  Usually I am a 4.4 to a 4.8.  I get 5's once week.

 

About a week ago I had "higher carb" day at about 60 g (onions and green beans at dinner) and my fasting BG was back to a 5.6.  I'll probably add more veggies back in after a few months to see if I can keep my BG at 5 or lower.

  • 1 month later...
nvsmom Community Regular
nvsmom
Posted

Update on me... It's all about me, ya know.  ;)

 

I'm still doing a ketogenic diet and loving it.  My hair and skin are better.  My knee OA is way better and my hip OA is somewhat better. My blood glucose levels are generally down, although my FBG has been bouncing into the prediabetic range over the last week, but I think that might partially be caused by my being sick (shingles and I think I'm getting my kids' cold). No more AI issues.  I've also lost 25 lbs in about 10 weeks, which is good for me as I was only 20lbs above my normal BMI.

 

I haven't had any blood tests done, but I'm curious to see what this has done for my triglycerides, HDL, LDL, Lipoprotein a, blood pressure, IGF-1 (was a bit high) and vitamin A (I was low in this).

 

Anyways, very low carb high fat (vLCHF) diets work well for this celiac.  :D

foam Apprentice
foam
Posted
  • Author

Hey thats great you kept it up. Ive had one break because I got very acid and some muscle wastage but now im doing better, i take whey powder for extra protien now. My kidney function more than doubled and my inflamation got less after 3 weeks in ketosis and held there since. The strange thing is  I can now tell when im going into ketosis with 100% accuracy. I can have a negative pee strip then an hour later my heart rate will increase and ill know the next strip will be maximum ketones. Im eating less meat this time. More green juice and more total protien. Mostly i notice my skin better. It seems a fail proof cure for acne.

nvsmom Community Regular
nvsmom
Posted

I've added protein powder too. It does help.  :)

 

Yeah, thanks for the nudge towards the diet.  I've been really happy with it and can foresee doing it for a long while.  Thanks.  :)

 

I'm glad you are still doing well and finding what works for you too!  Neat how you are so in tine with your body now.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


foam Apprentice
foam
Posted
  • Author

Open Original Shared Link

 

 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Curious question

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was...
    2. Amy Barnett
      - Amy Barnett posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Question

      What is the best liquid multivitamin for celiac disease?
    3. Scott Adams
      0

      Quick Gluten-Free Shrimp Stir-Fry With Crisp Vegetables

    4. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Alarming

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that...
    5. Maggieinsc
      - Maggieinsc commented on Scott Adams's article in Winter 2026 Issue
      5

      Celiac Disease and Longevity: Can Treatment and Healing Improve Long-Term Survival?

      Thanks for the prompt reply. Interesting that blood test could be caused by other things. I am sure Dr Fincher will get to the bottom of it. I know he ate nowhere near that amt of gluten before the endoscope. Always interested in any new info abt celiac. U can not trust what is said on fb- That would be a piece of bread a day. He didn't even make that...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748
    Yvonne Thomas
    Newest Member
    Yvonne Thomas
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jmartes71
      Curious question

      By Jmartes71 · Posted

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was sent.I have email copies.I did one zoom call with np with team member from celiac specialist in Nov 2025 and she asked me why I wanted to know why I wanted the celiac diagnosis so bad, I sad I don't, its my life and I need revalidaion because its affecting me.KB stated well it shows you are.I asked then why am I going through all this.I was labeled unruly. Its been a celiac circus and medical has caused anxiety and depression no fault to my own other than being born with bad genetics. How is it legal for medical professionals to gaslight patients that are with an ailment coming for help to be downplayed? KB put in my records that she personally spent 120min with me and I think the zoom call was discussing celiac 80 min ONE ZOOM call.SHE is responsible for not explaining to my pcp about celiac disease am I right?
    • Amy Barnett
      Question

      By Amy Barnett · Posted

      What is the best liquid multivitamin for celiac disease?
    • Jmartes71
      Alarming

      By Jmartes71 · Posted

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that fresh dough bread with tuna, I got a migraine when we got home.I hate im that sensitive. Its alarming these places are popping up in airports as well.I just saw on the news that the airport ( can't remember which  one)was going to have a fabulous smelling bakery. Not for sensitive celiacs, this can alter their health during their travel which isn't safe. More awareness really NEEDS to be promoted, so much more than just a food consumption!FYI I did write to Stanislaus to let them know my thoughts on the medical field not knowing much about celiac and how it affects one.I also did message my gi the 3 specialist names that was given on previous post on questions on celiac. I pray its not on deaf door.
    • xxnonamexx
      Gut nutrition supplements?

      By xxnonamexx · Posted

      Thanks for the info. I have been taking the ones you recommended but when I saw this I was curious if it was something else to add to the journey Thank  
    • Jane07
      Gluten free Yogurt suggest

      By Jane07 · Posted

      I used to be able to get the Rivera yougut i havent been able to get it lately. I like getting it did say it did say gluten free. I just looking for a good yogurt that gluten free that i can add some fruit and nuts to any suggestion would be helpful  thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.