Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is Splenda Making You Sick?

Rae

Recommended Posts

Rae Apprentice
Rae
Posted

Hey guys,

I need advice. I know splenda is a gluten free product, but could it be contributing to my symptoms. I been gluten-free for three months now, but still feeling kind of sick. My mom suggested that I should eliminate any artificial sweetners from my diet. Has anyone had reactions to Splenda??? Come to think about it, I use Splenda everyday- in my coffe and 10 cups of tea a day, plus any products like diet soda that I drink. Any comments or experiences would be appreciated. Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


bluelotus Contributor
bluelotus
Posted

Yes, Splenda and articifical sweeteners make me gassy and give me D (gluten issues aside). I used to get this taffy with fake sugar and I could clear a room :( It was horrible. Then there were these Baskin Robins hard candy with fake sugar and that did me in too. I gave up the stuff before I even knew about gluten, celiac disease, etc., but I still have the occasional (1x every few months) diet sprite (old habits don't die so easily).

I'd say there's no harm in giving up the stuff for a few days to see if you feel better. It definitely helped me.

chaddwell Apprentice
chaddwell
Posted

I for one don't use artificial sweeteners but I have heard, celiac aside, that it has bothered people in different ways. Could be an allergy or sensitivity??

Have you tried Stevia? I don't know if that would make a difference but I've heard good things about it.

elonwy Enthusiast
elonwy
Posted

When I was first "diagnosed" with IBS, I was told to avoid artificial sweeteners, especially splenda, as they agravate gastro symptoms. I avoid them.

Elonwy

Canadian Karen Community Regular
Canadian Karen
Posted

I swear by Stevia. It is all natural, gluten free and great taste.

I would highly recommend you try it.

Karen

nettiebeads Apprentice
nettiebeads
Posted
Hey guys,

I need advice. I know splenda is a gluten free product, but could it be contributing to my symptoms. I been gluten-free for three months now, but still feeling kind of sick. My mom suggested that I should eliminate any artificial sweetners from my diet. Has anyone had reactions to Splenda??? Come to think about it, I use Splenda everyday- in my coffe and 10 cups of tea a day, plus any products like diet soda that I drink. Any comments or experiences would be appreciated. Thanks!

There are posts on the web from people who cannot tolerate Splenda. Even though it is made from sugar, the source of the sugar is the problem - methyl alcohol I believe, or commonly known as wood alcohol. Anyhow, it's hard on the liver supposedly. I would highly recommend trying going w/o and see what happens. Couldn't hurt.

VydorScope Proficient
VydorScope
Posted

Any of the sugars, "real" or not, are not good for you, and all can cause different ppl different problems.

I have no problems with Splenda, and most ppl can tolerate it just fine. HOWEVER many (I do not have any hard numbers) ppl can not. For those ppl it causes the typical GI symptons. If your one of those ppl I would suggest you aviod splenda,.

ALot of ppl swear by Stevia, and it sounds great on paper, but at ABOUT TRIPPLE the price of splenda (per same "serving") at my local stores, I can not afford to get hooked on it so have not tried it yet LOL.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Rae Apprentice
Rae
Posted
  • Author
I swear by Stevia. It is all natural, gluten free and great taste.

I would highly recommend you try it.

Karen

Thanks everyone for your replies- I am going to stop using splenda. Where can I find Stevia? Is it FDA approved? Thanks

chaddwell Apprentice
chaddwell
Posted

Checkout Open Original Shared Link

You can purchase through that site and there is info about the FDA as well in the FAQ section.

Others may know if it's available in stores or through other sites.

Rachel--24 Collaborator
Rachel--24
Posted

I see stevia at pretty much all the health food stores and even some regular grocery stores have it in the healthy section. It comes in liquid form too.

Canadian Karen Community Regular
Canadian Karen
Posted

Up here in Canada I buy it at a mainstream drug store we have here "Shoppers Drug Mart" in their health/vitamin section......

Karen

VydorScope Proficient
VydorScope
Posted

Kroger and Whole Foods carry it here, and probably else where, but way to expensive.

They carry the "sweet leaf" brand dunno anything about htat brand, but been watching the price. If it gets to about same price as Splenda I will definitly try it... or even cclcose. :)

tarnalberry Community Regular
tarnalberry
Posted

Splenda, or any other artificial sugar, can cause problems in people who are sensitive to it. The only way to find out is to get rid of it for a bit, and try again. You don't even really need to replace it, if you're willing to give yourself some time to adjust to less sweet tastes. You can use things like agave (lower glycemic index and a bit sweeter than sugar, so you don't have to use as much), and simply use less of it. Or you can use natural fruits (particularly dates). But as you adjust your taste preferences, you'll find that you don't need, or want, as much sugar, if all sugars are a problem and you have to reduce them.

tiredofdoctors Enthusiast
tiredofdoctors
Posted

Splenda made me REALLY sick. I checked the ingredients -- maltodextrin is one of them -- but it is supposed to be safe if it is made in the US. At any rate, once I stopped using it, and switched to Turbinado sugar (raw sugar -- it seems I don't need to use nearly as much as processed), I got MUCH better.

  • 7 years later...
jumpingjack71 Newbie
jumpingjack71
Posted

It could be the Soda you are drinking every now and then.  I have read that although Soda is manufactured Gluten Free, some of the ingredients might not be totally gluten free.

kareng Grand Master
kareng
Posted

It could be the Soda you are drinking every now and then.  I have read that although Soda is manufactured Gluten Free, some of the ingredients might not be totally gluten free.

First, you are replying to a 7 year old thread. Second, please state reliable sources to support your " facts" as they are accusatory ( to the soda companies) and do not match up with generally accepted facts.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      This article does not address migraines at all. Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines...
    2. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    4. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    5. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,153
    • Most Online (within 30 mins)
      7,748
    Mmoc
    Newest Member
    Mmoc
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.