Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten free and dairy free meals and dessert ideas


Ginger1012

Recommended Posts

Ginger1012 Explorer

I am really struggling with finding meals I can make that is gluten free, dairy free, chocolate, and soy free. I am struggling to find meals and snacks for on the go and traveling. I have trouble coming up with a variety of different meals for dinner. I am getting sick of rice, potatoes, chicken, and beans as my main dish. I have yet found a good cookie recipe or any kind of dessert that isn't dry. I need so advice on where to look or if you know any good recipes.

It would be very helpful if anyone had any quick dinner meals as well. I have been unable to cook more than and 20 minutes due to vertigo and balance issues. 

thanks 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tessa25 Rising Star

In case you need a new way to eat potatoes I'll include potatoes.

One pot meal: Ham, cut potatoes, Cabbage cut in quarters in a pot with some water, salt pepper. Cook until potatoes are done. Add butter to veggies to taste. Can also be done with corned beef.

Chicken, salt, butter cooked in oven  on top of rice made with chicken broth instead of water.

Steak, baked potato, corn  or broccoli, or cauliflower. Can make gravy from beef broth, butter, flower, salt.

Tuna, hard boiled eggs, dairy free mayonnaise, pasta, celery, onion, italian dressing. Lasts several days.

Buy some Udi's frozen meals. I hear there meatballs are good.

 

Different ways to eat potatoes: Tater tots, potato pancakes, small cubes and boil them, baked, hash browns, potato skins, pan fried slices. Ore ida has many types you can just stick in the oven.

Egg salad sandwiches.

Quiche.

Pork chops.

Cook zucchini slices in olive oil, salt to taste. Cook hamburger, put 6 cooked zucchini slices on the burger.

 

Would a bar height stool with arm rests help with vertigo?

Ennis-TX Grand Master

Stir fries, sandwhiches, omelettes, soups, stews, roasted fish over sautes/steamed veggies, roasted/grilled beef or pork over said veggies. salads, I can suggest a TON of ingredients that are safe.....I eat gluten and dairy free, all the time no soy either......or actual meats due to inability to digest them....>.> but I also live on a raw unsweetened cocoa. I have recipes for various baked goods, and even dairy free cheese sauces.  If you need to buy foods I have a whole list of different gluten-free foods, and specialty foods. Heck they even make a sugar free and dairy free ice cream now days which is godly. I make my own pizza often or buy a crust from califlour foods and put my own toppings on it and my own cheese sauces. Julian bakery makes a grain free bread that is also dairy free and soy free. Everyone else swears by canyon house bake house.

https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/

Need a soft super moist gluten-free cookie cake recipes? I got one for a super gooy cookie cake using a bean base, and another cinnamon banana cake that is super moist and soft, also quite thick almost dough like....sort of my craving. I also have a SUPER moist almond butter cookie recipe that you have to make in a muffin tin or they spread out too much.

 

tessa25 Rising Star

Why is it the two people with the most severe diet restrictions are always the first to answer food questions? Haha, I think we obsess about food.

 

Ennis-TX Grand Master
3 minutes ago, tessa25 said:

Why is it the two people with the most severe diet restrictions are always the first to answer food questions? Haha, I think we obsess about food.

 

...Yes I LOVE cooking and trying to do mad scientist like experiments with food to recreate flavors and make something enjoyable.....really after over 2 years of the most restrictive diet ever I am crazy about trying to create stuff......I really need a sponsor to pay for my experiments lol. Anyway linkin a few of those recipes for Ginger

https://www.celiac.com/forums/topic/117479-paleo-cinnamon-cake-recipe/

https://www.celiac.com/forums/topic/118568-almond-butter-bars/

https://www.celiac.com/forums/topic/118660-almond-butter-cookies/

https://www.celiac.com/forums/topic/118661-cinnamon-roll-cookie-cake/

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - cristiana replied to KathyR37's topic in Coping with Celiac Disease
      4

      New here

    2. - trents replied to KathyR37's topic in Coping with Celiac Disease
      4

      New here

    3. - Theresa2407 replied to Theresa2407's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Probiotics

    4. - KathyR37 replied to KathyR37's topic in Coping with Celiac Disease
      4

      New here

    5. - Scott Adams replied to KathyR37's topic in Coping with Celiac Disease
      4

      New here


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,814
    • Most Online (within 30 mins)
      7,748

    ColbyBowlin
    Newest Member
    ColbyBowlin
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • cristiana
      Hi @KathyR37 and a very warm welcome here.  I am so very sorry that you are going through all of this. I just wanted to check, have you ever been tested for any other gastrointestinal conditions? Cristiana  
    • trents
      @KathyR37, I would suspect that in addition to gluten intolerance, you have other food intolerances/sensitivities. This is very common in the celiac community. The most common offenders are oats, dairy, soy, corn and eggs with dairy and oats being the big two. Have you considered this? Have you tried keeping a food diary to detect patterns?
    • Theresa2407
      thank you for your advice.   I have always taken them and I use Stonehedge because they are in a glass bottle, but don't have to be refrigerated.  I also like they are 3rd party tested and state gluten free. But you never know if something better has come alone over the years.
    • KathyR37
      Thank you for your response. I have already learned about the info you sent but i appreciate your effort. I am the only one in my family cursed by this disease. I have to cook for them too. I make sure that my utensils are free of gluten and clean after using them for other food. I use non-porous pots and pans and  gloves when cooking for them. One huge problem I have is a gag reflex out of this world and if something doesn't taste good it is not going down. Most commercially made breads and such taste like old cardboard.Pastas are about the same. I did find one flour that I like and use it regularly, but it is so expensive! All gluten free food is way more expensive. I only eat twice a day because I cannot afford to buy all that. We live on a very low income so my food purchases are quite limited.
    • Scott Adams
      What you've described—the severe weight loss, the cycle of medications making things worse, and the profound fear of eating before leaving the house—is a heavy burden to carry for 15 years. It is absolutely not your fault. While everyone's journey with celiac is different, the struggles with the learning curve, social isolation, and dietary grief are feelings many in the community know all too well. Your question about whether you should just eat what you want and manage the symptoms is a heartbreaking one, born from years of frustration. It's crucial to know that the diarrhea is a sign of ongoing damage to your small intestine from gluten, and simply managing the symptom with Imodium doesn't stop that internal harm or the risk of other complications. The fact that you are still getting sick within an hour of eating, even while trying to be gluten-free, is a huge red flag that something isn't right. This could be due to cross-contamination in your kitchen (e.g., using a shared toaster, colander, or condiment jars), hidden gluten in foods, or the possibility of another concurrent condition like refractory celiac disease. Don't give up!  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.