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gluten free and dairy free meals and dessert ideas


Ginger1012

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Ginger1012 Explorer

I am really struggling with finding meals I can make that is gluten free, dairy free, chocolate, and soy free. I am struggling to find meals and snacks for on the go and traveling. I have trouble coming up with a variety of different meals for dinner. I am getting sick of rice, potatoes, chicken, and beans as my main dish. I have yet found a good cookie recipe or any kind of dessert that isn't dry. I need so advice on where to look or if you know any good recipes.

It would be very helpful if anyone had any quick dinner meals as well. I have been unable to cook more than and 20 minutes due to vertigo and balance issues. 

thanks 


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tessa25 Rising Star

In case you need a new way to eat potatoes I'll include potatoes.

One pot meal: Ham, cut potatoes, Cabbage cut in quarters in a pot with some water, salt pepper. Cook until potatoes are done. Add butter to veggies to taste. Can also be done with corned beef.

Chicken, salt, butter cooked in oven  on top of rice made with chicken broth instead of water.

Steak, baked potato, corn  or broccoli, or cauliflower. Can make gravy from beef broth, butter, flower, salt.

Tuna, hard boiled eggs, dairy free mayonnaise, pasta, celery, onion, italian dressing. Lasts several days.

Buy some Udi's frozen meals. I hear there meatballs are good.

 

Different ways to eat potatoes: Tater tots, potato pancakes, small cubes and boil them, baked, hash browns, potato skins, pan fried slices. Ore ida has many types you can just stick in the oven.

Egg salad sandwiches.

Quiche.

Pork chops.

Cook zucchini slices in olive oil, salt to taste. Cook hamburger, put 6 cooked zucchini slices on the burger.

 

Would a bar height stool with arm rests help with vertigo?

Ennis-TX Grand Master

Stir fries, sandwhiches, omelettes, soups, stews, roasted fish over sautes/steamed veggies, roasted/grilled beef or pork over said veggies. salads, I can suggest a TON of ingredients that are safe.....I eat gluten and dairy free, all the time no soy either......or actual meats due to inability to digest them....>.> but I also live on a raw unsweetened cocoa. I have recipes for various baked goods, and even dairy free cheese sauces.  If you need to buy foods I have a whole list of different gluten-free foods, and specialty foods. Heck they even make a sugar free and dairy free ice cream now days which is godly. I make my own pizza often or buy a crust from califlour foods and put my own toppings on it and my own cheese sauces. Julian bakery makes a grain free bread that is also dairy free and soy free. Everyone else swears by canyon house bake house.

https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/

Need a soft super moist gluten-free cookie cake recipes? I got one for a super gooy cookie cake using a bean base, and another cinnamon banana cake that is super moist and soft, also quite thick almost dough like....sort of my craving. I also have a SUPER moist almond butter cookie recipe that you have to make in a muffin tin or they spread out too much.

 

tessa25 Rising Star

Why is it the two people with the most severe diet restrictions are always the first to answer food questions? Haha, I think we obsess about food.

 

Ennis-TX Grand Master
3 minutes ago, tessa25 said:

Why is it the two people with the most severe diet restrictions are always the first to answer food questions? Haha, I think we obsess about food.

 

...Yes I LOVE cooking and trying to do mad scientist like experiments with food to recreate flavors and make something enjoyable.....really after over 2 years of the most restrictive diet ever I am crazy about trying to create stuff......I really need a sponsor to pay for my experiments lol. Anyway linkin a few of those recipes for Ginger

https://www.celiac.com/forums/topic/117479-paleo-cinnamon-cake-recipe/

https://www.celiac.com/forums/topic/118568-almond-butter-bars/

https://www.celiac.com/forums/topic/118660-almond-butter-cookies/

https://www.celiac.com/forums/topic/118661-cinnamon-roll-cookie-cake/

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    • par18
      Thanks for the reply. 
    • Scott Adams
      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
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