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Foods with high oil/fat content

Holden c
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Holden c Rookie
Holden c
Posted

Addressing to those whose damaged gut is still in the recovery; what’s your experience after ingestion of some fat/oil, such as eating some tuna sandwich without much leaving its sunflower oil out, or eating grilled salmon (usually has high fat), or some grilled chicken thigh etc. 

My latest experience; grilled chicken thigh, didn’t chuck out the oil collected on the baking paper, and resulted in me having to go several times next morning and the following hours, obviously poor digestion, too fast transit time and all. Freaked me out of course. Does it add up? 

 

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cyclinglady Grand Master
cyclinglady
Posted

How long have you been gluten free?  A damaged small intestine could have issues digesting any type of food, including fats.    You could also have picked up a virus.    Stay the course (a gluten free diet).    Expect little set backs.  If you are really concerned, see your doctor.  I hope you feel better soon.  

 

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      While it's always important to approach internal use of essential oils with caution and ideally under the guidance of a qualified professional, your experience highlights the potential of complementary approaches when traditional medicine falls short. Many in the community are also interested in the intersection of natural wellness and gluten-free living, particularly for managing systemic inflammation and its various symptoms, so sharing your story is valuable. Your observation that it may also be helping with bloating is fascinating, as that could point to an overall reduction in inflammation. Thank you for sharing what is working for you!
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