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Fake Pasta

Lollie

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Lollie Enthusiast
Lollie
Posted

This might be old hat, but I have to say I love the spaghetti squash!!!!!! :D:D:D

My diet before gluten-free was all pasta so the diet has been some what challenging! But I discovered the spaghetti squash and its texture is soooo good and its so easy to prepare.....I just love it!

In case anyone is wondering, all I do is stick it with a knife, like you do potatoes, then I microwave the whole thing for about 10 minutes, sometimes longer depending on size. Then I cut it length wise, remove seeds, use a fork to scape out the squash, which is just like spaghetti, then top how ever you would spaghetti!!!

I like it with butter and parm, but my husband likes it with spaghetti sauce.

Anyway, I thought I would pass it on for anyone who might be tired of rice noodles! :P

-Lollie

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jerseyangel Proficient
jerseyangel
Posted

Lollie--Thanks for the tips on preparing spaghetti squash. I have been thinking about trying it for a while--I think you talked me into it :D .

PS--My younger sister's name is Michele--when she was little, they used to call her 'Lollie'.

Lollie Enthusiast
Lollie
Posted
  • Author

My nephew called me lollie when he was little and couldn't pronounce Laura, then it just stuck!!!!

The spaghetti squash is one of my fav's! I hope you like it. And my kids 3 and 5 like it just as much as the real deal!

Good Luck!

-Lollie :D

Modism Newbie
Modism
Posted

I love pasta as well. :)

Have you tried rice pasta? (not rice noodles) It tastes the same as regular wheat pasta, but it takes a lot longer to cook. I buy mine at bulk food stores, it's almost as cheap as regular dried pasta.

I like spaghetti squash as well, but nothing beats a nice hot bowl of real pasta with homemade sauce.

lonewolf Collaborator
lonewolf
Posted

Yum! I like spaghetti squash too. It's a good low calorie substitute for pasta. I just discovered a few days ago that it's great sauteed in olive oil with cubes of chicken or turkey and then seasoned with salt and garlic. Add a little Romano cheese right before serving and it's really good!

jkmunchkin Rising Star
jkmunchkin
Posted

I've never heard of this; it sounds awesome!! I'm a big fan of butternut squash with insanely unhealthy amounts of butter. I'm definately going to give this a try. Thanks!

jnifred Explorer
jnifred
Posted

Oh, Spaghetti squash is a fav of mine, been eating for a long time, even before I knew to go gluten-free!!!!

You can also mix it (after it's been steamed) with a can of seasoned tomatoes, parmesan cheese, fresh basil and garlic, then bake and you have a yummy wonderful casserole/side dish

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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