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Feet Falling Asleep


lemonade

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lemonade Enthusiast

My feet get tingly and fall asleep rather quickly when i am sitting. At night, when lying down i get the "pins and needles" sensation and my feet feel numb and "asleep"...does anyone else get this?

L


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ebrbetty Rising Star

my feet, arms and hands do that, but I have FM and 3 herniated disks in my neck :huh:

jerseyangel Proficient

Lemonade--the sensations you describe are common symptoms of Celiac. I had them very pronounced before going gluten-free, and still get them but not as bad. I had the tingling and numbness in my face, left arm, and both legs and feet, and it was worse when laying down. Now, it's mostly just in my face, unless I get a gluten reaction. Give it some more time--and vitamin B6 is also helpful.

debmidge Rising Star

Lemonade: Sounds like neuropathy which is a condition due to celiac (as I understand it, it's due to undiagnosed celiac neurological damage or at least neurological interference).

ravenwoodglass Mentor
My feet get tingly and fall asleep rather quickly when i am sitting. At night, when lying down i get the "pins and needles" sensation and my feet feel numb and "asleep"...does anyone else get this?

L

This is real common it's called parathesias. On a ?humerous? note one of my neuro's before I was diagnosed told me they came from a year of heavy drinking in my teens- I was 35 at the time and far from a heavy drinker. These have gone away now but like most of my neuro symptoms it took a while. Be patient and in addition to the B6 another poster reccommended you may want to add some sub-lingual B12. The B12 even helped me before diagnosis (low B12 was all they ever found on tests).

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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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