Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Particularly Helpful Magazines Or Books?


momandgirls

Recommended Posts

momandgirls Enthusiast

Sorry if I've posted this in the wrong place - I wasn't sure where to put it - feel free to move it...I was wondering if anyone had any recommendations for particularly good books or magazines? We're still new to Celiac (my daughter was diagnosed in the past couple weeks and I had bloodwork drawn today - I called my GI and asked for it - maybe my diagnosis of IBS 12 years ago has really, all this time, been celiac?) I noticed a magazine called Living Without - I can't find it in any store - before I pay for a subscription, I was wondering if anyone's seen it and is it good? What about basic books or cookbooks? We're also both lactose intolerant and I can't have soy, either. Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hez Enthusiast

I have found Living Without in some of the health food stores here. I really like it and am thinking about getting a subscription. I have a subscription to Gluten Free Living and really like it. They always have a great section where they investigate foods for gluten (great one on blue cheese).

Hez

Rachel--24 Collaborator

I like the Living Without magazine. I found it at Whole Foods. A couple good books are "Wheat Free Worry Free" and "Dangerous Grains".

Dangerous Grains is a more "in depth" look at what gluten is and how it affects us...its more scientific but "Wheat Free Worry Free" is easy reading.

jenvan Collaborator

I also love living without--definintely my favorite publication. Go here to see: Open Original Shared Link There's a section where you can view sample articles. There are always good recipes, practical/helpful information and encouraging stories...

penguin Community Regular

I just started reading the Gluten Free Bible. So far, its pretty good and it's got funny parts :)

It covers basically coping with celiac, and all aspects thereof

jerseyangel Proficient

I agree with the others about Living Without--I get it at Whole Foods, but I will probably be subscribing to it. For books, I would recommend Wheat free Worry free--a great book for someone new to gluten-free, and Dangerous Grains is a must-read for us and everyone in my opinion. I have just begun to read Dr. Green's new book--Celiac Disease-A Hidden Epidemic. So far it looks very good.

momandgirls Enthusiast

Thank you so much everyone for your responses. I went to Borders yesterday and bought Wheat Free, Worry Free, The Gluten Free Bible and Celiac: A Hidden Epidemic. I flipped through all three last night - I couldn't decide which to start first! I also went to Whole Foods but they didn't have any copies of Living Without. They said they'd hold one for me when the new copy comes out. Anyone know when that will be? Thank you so much - you all are so helpful - I really appreciate it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac3270 Collaborator

My opinion:

Celiac magazines are nice to read (and I do read them), but are not going to be a primary source of information for you when you're starting the diet....

Books:

Wheat-Free, Worry-Free is the book I recommend most often. It's a phenomenal resource, complete, trustworthy, etc. Dr. Green's "Celiac Disease: A Hidden Epidemic" is the best medically, weaker on lifestyle. The Gluten-Free Bible is filled with inaccuracies about products' gluten-free status and recommends certain things you should avoid (ask me if you want to see a longer thread about it). The author has a great writing style, just not so accurate info, so you should be careful about reading that before you read something more authoritative, as Danna Korn's or Dr. Peter Green's book(s).

momandgirls Enthusiast

celiac3270 - Thank you for your input. The reason I bought those three books is that they were the only ones that the store carried. A teacher of my daughter's has celiac and is the one who had recommended the Gluten Free Bible to me. I had heard, on this board, others saying that they didn't think it was the best book around too. Maybe I'll return it - we're so new to this whole thing I hate to read inaccurate information - I'm finding the process confusing as it is! Anyway, I do like the other two - especially the Danna Korn book. I am looking forward to seeing her new book when it comes out in April - Celiac Disease for Dummies, or something like that. I do like her writing style - so easy to read. Again, thanks.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    4. - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,020
    • Most Online (within 30 mins)
      7,748

    Ericaa
    Newest Member
    Ericaa
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.