is it cross contamination?

[MADMOM]

so i’ve been feeling pinchy pains mildly on both sides of my ribs for a week/ although i have been watching everything i eat ... i don’t eat out and anything i eat is usually from scratch - i use my own cutting board and utensils etc... could you still feel these pains from possible foods that you just don’t react well too but are still gluten free?  i’m so confused as to why i’m feeling like this after 3 weeks of feeling so great !!! i’m on month 4 of gluten free - example could it be from a particular veggie or maybe garlic or something?  

[Scott Adams]

Lots of people have issues with garlic so it’s certainly possible. you might want to keep a food diary to see if you can pinpoint it something you’re eating.

This article might also be helpful:

 

[MADMOM]

ty Scott - i get so sad feeling like i messed up after i’ve been feeling so good.. just wondering if there are gluten free things like garlic or certain veggies that can give you that cc feeling without actual contamination 

[knitty kitty]

I have a problem with nightshade vegetables: potatoes, tomatoes, eggplant and peppers.  

Seems there's chemicals in nightshades that contribute to leaky gut syndrome in a cumulative way.

Here's more....

Potato glycoalkaloids adversely affect intestinal permeability and aggravate inflammatory bowel disease

https://pubmed.ncbi.nlm.nih.gov/12479649/

 

Hope this helps!