Where to get enough fibre when you can't tolerate ....

[EllieP]

....... oats, rice, any grains at all, beans or pluses.

I know I can't be the only one that's sensitive to all grain, pluses and beans. I feel bloated and blocked. How are you getting enough fibre in your diet to keep a healthy flow, so to speak! 

 

 

[trents]

Fruits and vegetables.

[Scott Adams]

The articles below offer info on how to get more fiber into your gluten-free diet:

 

 

 

[trents]

Psuedo grains like buckwheat (not related to wheat), seeds and nuts are another possibility.

[EllieP]

Thank you for these suggestions. If you're sensitive are you able to eat quinoa? Buckwheat? I can't tolerate rice, oats, bean or cornflour. I sometimes miss the bulk (fibre) that rice and oats give.

[knitty kitty]

@EllieP,

Have you tried Basmati Rice?  It's the type of rice that's well tolerated, least likely to provoke a reaction, easily digested.  

I can't tolerate rice or grains, especially corn, but I found I can have basmati rice.  

It should be near the other types of rice....short grain rice, brown rice and black rice.  

[trents]

28 minutes ago, EllieP said:

Thank you for these suggestions. If you're sensitive are you able to eat quinoa? Buckwheat? I can't tolerate rice, oats, bean or cornflour. I sometimes miss the bulk (fibre) that rice and oats give.

You'll just have to experiment. The answer won't be the same for everyone. https://www.goodhousekeeping.com/health/diet-nutrition/a25438225/is-quinoa-grain/

Buckwheat is the seed of a plant related to rhubarb so not a member of the grass family.

Edited June 21, 2024 by trents

[BoiseNic]

Buckwheat and quinoa are good as mentioned. I would recommend lots of vegetables. Acacia fiber is really good also and helps promote good bacteria growth, as most fiber does.