Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

3 Weeks G/f And Caved In Today

happy4dolphins

Recommended Posts

happy4dolphins Enthusiast
happy4dolphins
Posted

(with my head hanging low), I say Hello,

Well, I've gone three weeks gluten-free and today I caved! I had my sons left over chocolate brownie mud pie icecream and a few left over m &ms with the loft over chocolate frosting on the cake and sseveral mouthfulls of left over brownies.

Now, what hurts a ton tonight is my pelivs, spine and hip joints (I think I have spondylitis). Stomach is a little oozy, but that's about it. Wonder if the gluten set it off for the spondylitis. I haven't hurt this bad in a very long time.

Nicole

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mart Contributor
mart
Posted

Say it isn't so! Now you have to start all over again. Remember, this isn't a diet like others where you can cheat occasionally. Hopefully you'll feel better in a few days, but it'll take at least 6 months to a year to fix any damage those brownies did. BTW, The Gluten Free Pantry makes a chocolate truffle brownie to die for. Honestly, my friends have no clue that it is gluten-free. Sorry you're in pain tonight.

flagbabyds Collaborator
flagbabyds
Posted

NONONONONO. Now you at least know what it feels like to be glutened, and will probably never want to have that feeling again. So just think of the way you are feeling now, and then maybe that will be a way to get you to not want to have gluten ever again.

SO now you have to start all over again.

Just take it one day at a time, and just don't eat gluten tomorrow, or the next day or the next, and then you will start feeling better, and then maybe you will be better, and not crave to have gluten ever again.

Megan Rookie
Megan
Posted
Say it isn't so! Now you have to start all over again. Remember, this isn't a diet like others where you can cheat occasionally. Hopefully you'll feel better in a few days, but it'll take at least 6 months to a year to fix any damage those brownies did. BTW, The Gluten Free Pantry makes a chocolate truffle brownie to die for. Honestly, my friends have no clue that it is gluten-free. Sorry you're in pain tonight.

The Gluten Free Pantry!?!? tell me more!

flagbabyds Collaborator
flagbabyds
Posted

The gluten free pantry is a very good gluten free place that makes gluten-free mixes and such. They sell a lot of their mixes at whole foods market. You should really try it out, the brownies w/ the chocolate chunks in them are really to die for. I make them for soccer snack(when I get back to playing) and everyone on the team eats them because they are really quite good.

heli Newbie
heli
Posted
The gluten free pantry is a very good gluten free place that makes gluten-free mixes and such. They sell a lot of their mixes at whole foods market. You should really try it out, the brownies w/ the chocolate chunks in them are really to die for. I make them for soccer snack(when I get back to playing) and everyone on the team eats them because they are really quite good.

Also try Namaste mixes. YUM! Next time you see that left over chocolate cake break it down into what it really is: POISON. It is not for you. And always have something you can snack on. Nuts, fruit, Think Organic bars ( ( always have some in my purse so that I don't cave & I don't get a headache from going hungry.)

Ursa Major Collaborator
Ursa Major
Posted

Nicole, it can be hard at the beginning. What is done is done, no point in berating yourself for a weak moment (okay a few week moments). Just start over, and make sure you have some nice treats around for yourself for next time you get tempted.

M&Ms are fine, usually ice cream is fine, a lot of chocolate is, and do bake yourself some nice treats next time you serve something you can't have. Then you can have something yummy without the guilt and pain.

And you might as well bake the next birthday cake gluten free (if you do it right, nobody will notice), and you can just have it too! :P

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lovegrov Collaborator
lovegrov
Posted

One instance of eating gluten does not necessarily cause damage that takes 6 months to a year to fix. If you have research that shows otherwise please tell me where I can read it.

richard

plantime Contributor
plantime
Posted

Well, if you even had a shadow of a doubt, I guess you don't now! Just pick up from here, and stick to the diet!

I would also like to read the research that says it takes 6 months to a year to heal damage from a glutening.

Ursa Major Collaborator
Ursa Major
Posted

I just read (I believe in Dr. Green's book) that they tested how long the effects are visible from a glutening, and I believe it said three weeks. Still, it isn't a good idea, of course. And as for the elevated cancer risk for celiacs, it takes five years on a strict gluten free diet for our risk to be average (as in non-celiacs). So, you never want to do it on purpose.

jerseyangel Proficient
jerseyangel
Posted

Yep--I agree with Ursula. Just get back on the gluten-free track and feel better :)

flagbabyds Collaborator
flagbabyds
Posted

Sorry, I didn't want to berate you or anything, i was just trying to say that you shouldn't do it again.

sorry if i offended you or anything, I didn't mean to in any way.

Rusla Enthusiast
Rusla
Posted

I suffer so extensivly from a few grains of being glutened by accident. There is no way I would ever deliberately eat something. Yesterday for the first time in my life I was craving KFC, I thought of the day before when I was accidently glutened and almost got sick thinking about it, no way I would cheat. The reprocussions are too great.

num1habsfan Rising Star
num1habsfan
Posted

I know its very tough staying gluten-free. My first probably half a year of being on the diet I ended up glutening myself, mostly because I didnt know just what I had to avoid. I think its probably why I am so much more sensative to it now, that even a crumb or 2 coming in contact with gluten-free food makes me sick!!

Stick to it. It takes time, and I know I still break down and cry over it once in a while, but you'd be amazed how many things you can find that are exactly the same as regular food that everyone eats, except gluten-free of course!

Hope you're feeling better.

~lisa~

happy4dolphins Enthusiast
happy4dolphins
Posted
  • Author

HI, Thanks for all the encouragement. I'm not offended at all........rather feel well supported. I know it's a no no and I still have a few break downs every now and then too. Must be natural and normal. I do feel so much better, that for sure.

Thanks so much for getting after me, suppose I needed to hear it again.

Nicole

mart Contributor
mart
Posted
One instance of eating gluten does not necessarily cause damage that takes 6 months to a year to fix. If you have research that shows otherwise please tell me where I can read it.

richard

Sorry, I don't have any research. Just quoting my son's gastroenterologist.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted
HI, Thanks for all the encouragement. I'm not offended at all........rather feel well supported. I know it's a no no and I still have a few break downs every now and then too. Must be natural and normal. I do feel so much better, that for sure.

Thanks so much for getting after me, suppose I needed to hear it again.

Nicole

I don't agree that it is natural and normal -- more like trial and error.

At some point, you will make the decision to live life as healthy as possible and not even think about eating that poison.

Its always tougher when you're a kid, but if your an adult, you know what to do and what not to do.

Gluten Free for Life Baby -- There is no other option!

Judyin Philly Enthusiast
Judyin Philly
Posted

Rusla, the KFC 'gremlins' must have been roaming this week becasue that's what i craved a meal all week. :rolleyes: All is takes is me 'remembering my last gulten from the first time i made gluten-free lasgana but it was the cheese (i knew it was risky> I haven't been tested to show ANYOTHER) allergins, but know i need to keep milk and soy esp out of my diet jsut cause i feel so much better when i do....that being said...went to Martindales again today after drs apt and stocked up on some gluten-free milk & soy free 'goodies' for me.

AGREE make the cake gluten-free next time and you won't have to worry.

judy in philly.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,553
    • Most Online (within 30 mins)
      7,748
    Jennifer CCC
    Newest Member
    Jennifer CCC
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By Scott Adams · Posted

      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Protein or fat?

      By Scott Adams · Posted

      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.