Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Prescription Sleep Medication


lorka150

Recommended Posts

lorka150 Collaborator

i fall asleep no problem

throughout the night, i wake up about 10 times.

i sweat through my peejays about four times.

i pee about 20.

i go to bed around 12:30.

wake up at 7ish, unrested.

i'm dead ALL day.

this has been going on for months and i can't take it anymore.

i've tried melatonic and valerian - they are only temporary.

i think i should try to get a prescription. does anyone take anything?

thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guhlia Rising Star

Ambien has worked great for me! However, if you need to get up several times in the middle of the night to pee, you may be in big trouble. I don't know that I could've made it to the bathroom a few hours after taking the Ambien.

I've also tried tizanadine (I don't know what the brand name is) and that had slightly less of an effect, meaning I could have made it to the bathroom without falling over. It gave me a hangover though, not a bad one, but still a little too much for my liking.

lorka150 Collaborator

Thanks so much :)

I honestly am at the point where I would willingly pee my bed or buy diapers just to have a good sleep. :lol:

Guhlia Rising Star
:unsure: Don't buy Depends... Ummm... A "friend" tried that and they don't work so well... :unsure:
Lauren M Explorer

To each his own, because I didn't like Ambien AT ALL! It didn't help me sleep at all, and I think it gave me very odd dreams. I also know people who were on Ambien and did some WEIRD things (almost as if they were drunk or on drugs).

I take Trazodone. Works like a charm for me.

- Lauren

lorka150 Collaborator

Do I just ask my doctor for it?

Sorry, I never get medication. And is it casein and rice free?

debmidge Rising Star

I've been on & off of Ambien for a few years....Dr. tells me it's menopause years where I have insomnia. ...anyway I never really dream when I am taking it...don't know why...but I do have food cravings right before it "kicks' in. I find myself having snacks before bedtime; rooting around the kitchen drinking milk and looking for something to eat. Something I would not normallly do without Ambien. And I will have little or no memory of doing this.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mouse Enthusiast

I take Ambien and I take it just before I climb into bed. The only thing with Ambien is that you should not take it if you cannot allow 8 hours for sleep. I wake up if my dog decides she has to go out and I also wake up if my kidneys becken. Because of the groggy side affects I also make sure that I allow myself 2 hours to become fully awake before I get in a car to drive.

DingoGirl Enthusiast

I come from a long line of insomniacs and have not slept well, without drugs, for 15 years. :blink: I have taken Seroquel to sleep for about 3 years now. 100 mg - I don't even know what seroquel is, actually, it was given to me during my manic days (how I miss those) and in a much higher dose. Lauren mentioned Trazadone and that worked well for me also. You might also inquire about clonazepam - that is fantastic for sleeping but is a benzodiazapene so harder to get and rather addictive, though I did wean myself off of it without a problem.

StrongerToday Enthusiast

I take Ambien, have not had any problems. I know it's gluten-free, not sure about lactose or rice tho.

flagbabyds Collaborator

About ambien, you know all the new studies about sleep eating and sleep driving from ambien.,..

StrongerToday Enthusiast
About ambien, you know all the new studies about sleep eating and sleep driving from ambien.,..

Yeah, but I lost 50 lbs in the past year :D so obviusly it's not happening to me!!

I think, like with most things, it can effect different people in differen ways and the sleep eaters/drivers are a rare occurance.

GlutenFreeAl Contributor

Don't take Lunesta. Bad Bad Bad.

jeannie Newbie
Don't take Lunesta. Bad Bad Bad.

WHAT WERE THE EFFECTS ON YOU WITH LUNESTA. I HAVE BEEN TAKING A VERY SMALL DOSE OF AMBIAN. HAVE THOUGHT ABOUT TRYING LUNESTA.

Guest Robbin
i fall asleep no problem

throughout the night, i wake up about 10 times.

i sweat through my peejays about four times.

i pee about 20.

i go to bed around 12:30.

wake up at 7ish, unrested.

i'm dead ALL day.

this has been going on for months and i can't take it anymore.

i've tried melatonic and valerian - they are only temporary.

i think i should try to get a prescription. does anyone take anything?

thanks.

The peeing makes me wonder if you have been checked for diabetes? Also, if you have been eating mostly protein and not much carbohydrates, it will cause insomnia. Just throwing out some ideas... tea, even decaf makes me pee like crazy at night. You also could have an irritable bladder. Also, have you tried melatonin? Some people I know swear by it. When I have those bouts, I eat some fruit or something like a rice cake and take a whopping dose of Benadryl. I use that stuff like crazy. The doctor told me it is one of the safest things to take. (I hate meds) :)

lorka150 Collaborator
The peeing makes me wonder if you have been checked for diabetes? Also, if you have been eating mostly protein and not much carbohydrates, it will cause insomnia. Just throwing out some ideas... tea, even decaf makes me pee like crazy at night. You also could have an irritable bladder. Also, have you tried melatonin? Some people I know swear by it. When I have those bouts, I eat some fruit or something like a rice cake and take a whopping dose of Benadryl. I use that stuff like crazy. The doctor told me it is one of the safest things to take. (I hate meds) :)

Thanks Robbin. I have been checked for diabetes a few times. I don't eat a lot of protein. I only drink herbal tea. I've tried melatonin and it works sometimes.

I went to the states this morning and bought some Benedryl from your request. Thanks so much. (I hate meds, too!)

Lauren M Explorer

I know Trazodone is gluten-free... don't know about the other restrictions you have though. It's worth a try - for me it works wonders. I'm the same way in that I don't have too much trouble falling asleep, it's STAYING asleep that's the problem. I also get up to use the bathroom 3-4 times a night. Pre-Traz I used to wake up @ 2-3am wide awake with my mind going a million miles a minute. With Traz, I sleep much sounder! I think Ambien is more for people who have problems falling asleep to begin with, unless maybe you tried Ambien CR (controlled release). It did not help me stay asleep through the night.

Worth a try looking at Trazodone!

- Lauren

floridanative Community Regular

I too take Benadryll (or Sominex OTC). Two years ago my ex doc gave me 30 Ambien and I took about 12 before seeing a Neurologist for shingles pain. He made me go off the Ambien that night and I was already adicted to it. I did not sleep for five nights and it was the worst week of my life. I was still in pain as I had to step up on Neuronton for nerve pain and I couldn't even get 8 hours of relief from soul crushing pain by sleeping. My Neruo doc said he thinks Ambien is very dangerous but that was before the milder version of it came out.

francelajoie Explorer

Want some of my blood cells?

I go to bed at 10, probably asleep by 10:05......wake up at 6am.

I've never slept better in my life since being gluten free.

floridanative Community Regular
Want some of my blood cells?

I go to bed at 10, probably asleep by 10:05......wake up at 6am.

I've never slept better in my life since being gluten free.

Same here but in my case I always slept well....just for too long and it took me about 1 1/2 hours to fully wake up. When I posted about sleeping aids above I guess I should have stated that I took those very raely while on gluten. When I went off gluten after about two weeks I started waking up when the alarm went off OR even a little before it did. My husband was like 'where is my wife?'. So instead of needing 8-9 hours of sleep now I can get 7 hours and feel great all day. Just another reason to love being gluten free!

Lynxear Rookie

As a borderline narcoleptic I take a sleeping pill when it is necessary to get a long sleep (ie. more than 4 hours continuous sleep)

I have never needed an alarm clock. I normally wake up briefly every hour and actually play a game with myself as to what the time is.

I take a little blue pill, Zopiclone, 7.5 mg. Actually I find I don't need a whole pill so it is about 3.7mg

I am told this is a pill is designed for narcolepsy. It has little or no drug after effect. It is fast working. HOWEVER, you have to be ready for sleep OR it doesn't work. You will fall asleep easily unless you are active (doing computer games before you go asleep doesn't work...)

I don't take it all the time thought since I don't want to depend on it.

lorka150 Collaborator

Thanks. I am going to try the Benedryl first and then go from there.

Nancym Enthusiast
Thanks. I am going to try the Benedryl first and then go from there.

I use the antihistamines sometimes but I found a better herbal mix. Plain valerian didn't work so well for me but valerian with skullcap (sometimes they add hops too) seems to do the trick for me.

  • 2 weeks later...
monicaleestudios Newbie

Wow! An entire forum on sleeping pills, just up my alley. I am an international flight attendant, a sleeping pill pro. I had been taking Ambein for several years every night and went to my Dr. to see about Lunesta. I did not feel as though Ambein was safe daily. She replied that she did not like to prescribe "new" drugs for sleeping and switched me to a low dose of Triazidone. It has been great for me. I really feel safe and normal on it. I feel more relaxed on it and the next afternoon am not a exhausted. BUT it simply does not work on different timezone. I do take Ambein for big time changes and yes, a big dose. A small dose only keeps me asleep for 5 or 6 hours and when I fly I need 8 hours of sleep to work. Ambein is a bit dehydrating for me. I have had memory loss on Ambein (someones calls and I do not remember the call)Be sure a get 10m if you can (for either) an break it in half because the cost is the same and my airline insurance did not cover it. (figures)

awesomeame Explorer
I take a little blue pill, Zopiclone, 7.5 mg. Actually I find I don't need a whole pill so it is about 3.7mg

i take this as well, also only 1/2 a pill per night ~3.7mg. been taking it now evvery night for about 3 months, it is just as effective now as it was when i first started. i also get up several times per night, and although extremely drowsy/dizzy i can still make it to the toilet! unsure if it's dairy/rice free though.

--matt

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.