Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Question About Tortillas...

JanieInCanada

Recommended Posts

JanieInCanada Newbie
JanieInCanada
Posted

I have been on a gluten free diet for over a month now and for the first time in over 20 years I feel pretty good. I have not been tested but I have some relatives who are gluten intolerant and after closely following my diet I realized that I must be dealing with the same condition as others in my family. It is in fact a huge relief because for the past 5 years I thought that I might have MS because of many symptoms that I have had over the years. I had an MRI and other tests that showed I didn't have MS so I was back at square one. When I finally made the realization that it could all be due to what I was eating I was very excited. I'm feeling almost healthy for the first time in a long time. Creating meals is a bit challenging but something that seems to get easier each week. It certainly forces me to be creative which is good I think. The only thing I miss like crazy are flour tortillas. I'm a quessadilla junkie. I've tried the rice tortillas from the healthfood store and they are horrible. I've tried to make them on my own using different gluten free flours but so far it's been disasterous. I'm also avoiding corn too so can't have those tortillas either. If anyone has any suggestions for substitutes I'd sure love to hear of them. Thanks! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


TCA Contributor
TCA
Posted

CarrieFaith posted this recipe a while back. I haven't tried it yet.

Bean Flour Torillas

1/3 cup light bean flour

1/2 cup cornstarch

2 Tablespoons tapioca flour

1/2 teaspoon salt

2 eggs or 3 egg whites, or 1/2 cup liquid egg subsitute

1 1/2 cups water

Oil for brushing skillet

In a medium bowl, place the bean flour, cornstarch, tapioca flour, and salt. Whisk together. Add the eggs and beat together until smooth. Slowly beat in the water. Let rest in the fridge for at least 20 minutes. Heat a 9" skillet or frypan over high heat, brushing with oil. Be sure it is hot enough for water to dance on the surface before starting to cook the tortillas. Spoon in about 4 tablespoons of batter or enough to cover the bottom of the skillet. Cook until the bottom of the tortilla is golden brown and the edges curl and the top seems dry, Turn and barely cook the other side.

Guest nini
Guest nini
Posted

was it the Foods For Life brand gluten-free tortillas that you tried? I thought those were pretty yuck too... But I found that Don Pablo's gluten-free tortillas were much more palatable... I was a tortilla junkie too... quesadillas, mmmmmmm now I just make my quesadillas on Mission corn tortillas... melt a tiny bit of butter in the pan first and fry the tortillas in that before adding the cheese... makes it pretty darn yummy IMHO...

Rusla Enthusiast
Rusla
Posted

Buy the corn tortillas. You can find those most places.

bluejeangirl Contributor
bluejeangirl
Posted

There is a bakery in Tampa Florida that makes gluten free bakery items. Our local health food shop orders from them and I love their Lavash millet and flax or spinach Lavash millet and flax. They are a flat bread that looks like a flour tortilla only you'll notice the whole grain goodness of the flax right away. I love them. They have a web site......Samisbakery.com.

Gail

Felidae Enthusiast
Felidae
Posted

If you have a Safeway, you can get Manny's corn tortillas which I find very good. I also buy Grimm's. No, they are not the same as flour ones, but you'll get used to the changing tastes with time. It really is all worth it because of how much better you feel.

Green12 Enthusiast
Green12
Posted

Call me crazy but those Food For Life Rice Tortillas work for me. I buy them by the case and I love the taste of them. I admit they can be crumbly, but I found if I throw them in a 375 degree oven for about 30 seconds or so a side they get warm, soft, and pliable. I do everything with them sandwich wraps, dippers, even quesadillas. For quesadillas I load the fillings on one half and then fold it over and put a little olive oil in a frying pan and fry them up on each side to a golden brown.

...but, I realize I am in the minority for having the hots for these tortillas.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


megzmc3611 Rookie
megzmc3611
Posted
Call me crazy but those Food For Life Rice Tortillas work for me. I buy them by the case and I love the taste of them. I admit they can be crumbly, but I found if I throw them in a 375 degree oven for about 30 seconds or so a side they get warm, soft, and pliable. I do everything with them sandwich wraps, dippers, even quesadillas. For quesadillas I load the fillings on one half and then fold it over and put a little olive oil in a frying pan and fry them up on each side to a golden brown.

...but, I realize I am in the minority for having the hots for these tortillas.

I must confess to loving them as well! I buy them by the case too.

I sprinkle cheese on a wrap and broil in the oven...comes out so yummy!

Megan Cambridge, MA

lonewolf Collaborator
lonewolf
Posted

I like them too! I make quesadillas on a dry pancake griddle - no oil necessary. All my kids like them fine made that way - even the kids that can eat gluten. I also make turkey sandwiches, almond butter and honey sandwiches and burritos with them.

Green12 Enthusiast
Green12
Posted

megzmc3611 and lonewolf- It's good to know I am not alone and that we share love for these tortillas! Usually when I find something I like and make it a keeper they take it off the market because it doesn't sell well. Let's keep the love going strong! Yay for our Food For Life Rice Tortillas!!

angel-jd1 Community Regular
angel-jd1
Posted

I like the food for life tortillas also. They fit perfectly into my quesadilla maker!! Mmmmmmm The smaller corn tortillas make things leak out the sides. <_<

-Jessica :rolleyes:

Felidae Enthusiast
Felidae
Posted

It's too bad, Food For Life is not for sale in my province. Maybe one day I can enjoy them too.

loraleena Contributor
loraleena
Posted

I love them also. I had my first burrito in 8 months. Yea!! They have a website, so you can probably order them. Just type in Food for Life.

megzmc3611 Rookie
megzmc3611
Posted
megzmc3611 and lonewolf- It's good to know I am not alone and that we share love for these tortillas! Usually when I find something I like and make it a keeper they take it off the market because it doesn't sell well. Let's keep the love going strong! Yay for our Food For Life Rice Tortillas!!

My sister has celiac as well and loves the tortillas...she and I both eat them constantly!

We definitely contribute to the on-going success of this product! :)

  • 2 years later...
luciddream928 Explorer
luciddream928
Posted

Are there any brands of tortillas that are not made from wheat or corn, perchance? I thought of using rice flour instead of the cornstarch to make the bean flour tortillas, but I don't have time to do so much cooking!

curlyfries Contributor
curlyfries
Posted

La Tortilla Factory is a company that makes teff tortillas.... they're pretty good! I used to get them at Meijer, but haven't seen them lately. If you get on their website, you can do a search for a store near you.

Janessa Rookie
Janessa
Posted

Trader Joe's has a brown rice tortilla that is good

mmmSmores Apprentice
mmmSmores
Posted
I have been on a gluten free diet for over a month now and for the first time in over 20 years I feel pretty good. I have not been tested but I have some relatives who are gluten intolerant and after closely following my diet I realized that I must be dealing with the same condition as others in my family. It is in fact a huge relief because for the past 5 years I thought that I might have MS because of many symptoms that I have had over the years. I had an MRI and other tests that showed I didn't have MS so I was back at square one. When I finally made the realization that it could all be due to what I was eating I was very excited. I'm feeling almost healthy for the first time in a long time. Creating meals is a bit challenging but something that seems to get easier each week. It certainly forces me to be creative which is good I think. The only thing I miss like crazy are flour tortillas. I'm a quessadilla junkie. I've tried the rice tortillas from the healthfood store and they are horrible. I've tried to make them on my own using different gluten free flours but so far it's been disasterous. I'm also avoiding corn too so can't have those tortillas either. If anyone has any suggestions for substitutes I'd sure love to hear of them. Thanks! :)

Mission brand corn tortillas are great. they are the small ones, but they help with portion control! anyway, i love them for mexican pizzas, quesadillas, and even slapping 2 together for a regular "sandwich".

Available in the regular grocery store....i got 100 of them for $5 (4 packs of 25) popped in the freezer and i'm good for months....and they say GLUTEN FREE right on the package.

elonwy Enthusiast
elonwy
Posted

The food for life Rice tortillas are gross to me but the Trader Joe's Rice Tortillas are great for quesadillas.

julirama723 Contributor
julirama723
Posted

I was also wondering this myself, since I am gluten-free AND corn-free, like the original poster.

As of late, rice has NOT been agreeing with me. Are there any tortilla recipes that are completely grain-free (as well as potato-free)? Could I sub the cornstarch for something else in the bean flour recipe?

Janessa Rookie
Janessa
Posted

Chebe mixes have a recipe for tortillas, I haven't made them but everything else Chebe I've made is so good

All tapioca so grain free!

Janessa Rookie
Janessa
Posted

Also have mild reactions to rice, I am on a rotation diet which helps with that. I also soak or ferment my rice whenever I can and that has helped tremendously

Open Original Shared Link

Good info on why it is good to soak grains, seeds, ect..

purple Community Regular
purple
Posted
I was also wondering this myself, since I am gluten-free AND corn-free, like the original poster.

As of late, rice has NOT been agreeing with me. Are there any tortilla recipes that are completely grain-free (as well as potato-free)? Could I sub the cornstarch for something else in the bean flour recipe?

Not grain free but you could experiment with this recipe. Be sure to read all the comments posted. I made 1/2 recipe the first time then I used sorghum and Bob's Red Mill after that, I haven't made them for awhile. My dd loved them.

Open Original Shared Link

nutrifoodie Apprentice
nutrifoodie
Posted
Not grain free but you could experiment with this recipe. Be sure to read all the comments posted. I made 1/2 recipe the first time then I used sorghum and Bob's Red Mill after that, I haven't made them for awhile. My dd loved them.

Open Original Shared Link

I found this recipe a few weeks ago.. I really look forward to trying it!

Scroll down a little bit for the recipe.. It is very allergy friendly :D so many of us soy-free, dairy-free, etc. It might be able to be modified for SCD, as well.

Open Original Shared Link

purple Community Regular
purple
Posted
I found this recipe a few weeks ago.. I really look forward to trying it!

Scroll down a little bit for the recipe.. It is very allergy friendly :D so many of us soy-free, dairy-free, etc. It might be able to be modified for SCD, as well.

Open Original Shared Link

Yum...those look great!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Mari
      - Mari replied to Jmartes71's topic in Related Issues & Disorders
      15

      My only proof

      Years ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came...
    2. Rejoicephd
      - Rejoicephd commented on Jefferson Adams's article in Gluten-Free Cooking
      1

      Your Complete Gluten-Free Thanksgiving Plan: Recipes, Tips & Holiday Favorites

      Wow what a helpful article!! I am just seeing this now but I hosted a small group of family for Thanksgiving at my house this year and I did some of these things- got a butterball gluten-free turkey, got gluten-free stuffing, had a few gluten-free sides, and a gluten-free nothing-Bundt-cake. I had other non gluten-free things there too for others, and I also...
    3. Scott Adams
      0

      Rainforest Cafe Fined After Child's Severe Allergic Reaction: What It Means for Gluten-Free Safety

    4. marion wheaton
      - marion wheaton replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    5. trents
      - trents replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,420
    • Most Online (within 30 mins)
      7,748
    maggie23
    Newest Member
    maggie23
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.