Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Greek Restaurant

mookie03

By mookie03
in Gluten-Free Restaurants

Recommended Posts

mookie03 Contributor
mookie03
Posted

SO i was just invited to a greek restaurant (not a nice one) on thursday with around 10 others and im not sure whether to go. To me, Greek food sounds pretty risky- b/c all i can think of is the pita bread floating around. And communication is also a factor in my decision, as is the # of people i would be dining with. Seems like it would be difficult to ensure that anything i order is free from cross-contamination...Does anyone have +/- experience with greek restaurants to help me decide whether to go? I am also avoiding dairy right now and have been feeling quite good, even with eating out 2x this weekend! (ok one was Risotteria, i guess that doesnt count :D ) I guess i am leaning towards not going b/c i dont want to risk it, and im going to the Yankee game that night so i dont want to be sick there :ph34r:

Thoughts?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

I would go, but eat something before hand, and have something simple while there, like a tomato/cucumber salad. (That's greek, if I remember correctly.) I'd also suggest calling the place ahead of time and talking to them about what you could have a few days before you go.

sasha1234 Newbie
sasha1234
Posted

I've had really good luck with greek restaurants.

Depending on what you like, getting some sort of lamb (make sure there's nothing on it) then a greek salad (usually the dressing is just oil with some herbs) and then their potatoes (lemon and olive oil) are generally safe because they are baked. All the places I've been to have cooked the potatoes seperate for me wrapped in tin foil, have made me fresh salad and dressing and have done the lamb in its own fry pan.

Good luck

jkmunchkin Rising Star
jkmunchkin
Posted

I went to a Greek restaurant once and had a good experience. I just did the usual 20 questions about marinating, what ingredients are used in any of the sides, etc. But I can def' understand why you would be hesitant to go there, especially with that large a group. Personally this may be one I'd bow out on. I'd feel safer if it wasn't with so many people.

Ummm. and you're going to a Yankee game?!! LOL!

mookie03 Contributor
mookie03
Posted
  • Author

Thanks guys for your advice. It has helped me in two ways...i have decided that in this particular situation, i shouldnt go, b/c it will be a little too difficult to get answers to my questions about marinades, etc. with so many people and i dont feel it is worth the risk. But you guys have made me feel less concerned about greek food in general, which i was pretty much avoiding since going gluten-free. Thanks everyone!

Jillian- yup- yanks v. d-rays tomorrow!! :D I love the yanks, i just happened to be a crazy mets fan!!

minibabe Contributor
minibabe
Posted

I got out to eat greek food all the time. I love it. Maybe next time it will be better for you. But when I go I usually get this stuffed chicken breast that has spinach and feta cheese in it with mozzerlla over it in red sauce. Then I do the steamed veggies on the side. :)

Amanda NY :)

GlutenFreeAl Contributor
GlutenFreeAl
Posted

Is open chicken souvlaki generally safe? I'm not positive, but isn't the marinade oil and vinegar and spices???

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 2 weeks later...
laurichick Newbie
laurichick
Posted
Is open chicken souvlaki generally safe? I'm not positive, but isn't the marinade oil and vinegar and spices???

usally, as long as they cook everything fresh.

I know when i make souvlaki (which is ALL the time!!)

its just olive oil lemon juice garlic and parsley plus salt and pepper

Greek is acctually the one place ive been thinking about trying to eat out at lately.

I was diagnosed 3 months ago and slightly freaked out about eating out.

LaURi*

Gillian Newbie
Gillian
Posted
Thanks guys for your advice. It has helped me in two ways...i have decided that in this particular situation, i shouldnt go, b/c it will be a little too difficult to get answers to my questions about marinades, etc. with so many people and i dont feel it is worth the risk. But you guys have made me feel less concerned about greek food in general, which i was pretty much avoiding since going gluten-free. Thanks everyone!

Jillian- yup- yanks v. d-rays tomorrow!! :D I love the yanks, i just happened to be a crazy mets fan!!

Greek is one of the best types of cuisine for celiacs because they use simple recipes and don't have hidden glutens as a result. Most places will give you the pita filling without the pita. In our local greek restaurant I am known as the 'pita-less pita lady' I find it helps to stick to the same restaurants; they get to know you and your needs. :)

ravenwoodglass Mentor
ravenwoodglass
Posted

I used to be a chef in a Middle Eastern restaurant and agree with others that you should have a bit of a selection to choose from. Avoid the mousakka, eggplant and tomato done like lasanga in layers because they may dredge the eggplant in flour and usually the bechamel sauce is done with a roux. Also avoid the taboulleh, a cucumber and tomato salad made with bulgar(wheat). I am sure you will not feel deprived but try not to drool on your neighbors baklava :) Boy I miss baklava. Well now I want greek food, I'll have to make stuffed grape leaves this weekend, after I make sure the brine they come in is safe. Have fun and I hope everything goes well and you hve fun.

Guest mvaught
Guest mvaught
Posted

I've had success at greek places. i love stuffed grape leaves, so i always get those and put hummus on them instead of pita. yummie.

-michelle

ps - i don't eat meat, just fish, so i can't help with that - but the fish i have had was ok.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,822
    • Most Online (within 30 mins)
      7,748
    CQkage
    Newest Member
    CQkage
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By Scott Adams · Posted

      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      @fatjacksonthecat I have been doing some digging about the topic of nicotine and celiac.  I came across many studies that showed that the nicotine patch helped many with long covid and chronic fatigue syndrome.  I have a son who was diagnosed with celiac and his symptoms are severe when he is glutened.  He shows a lot of neurological inflammation and suffered with fatigue, brain fog, depression, anxiety and insomnia. There have been studies revealing that nicotine smoke actually masking celiac symptoms.  I also read that microdosing with a nictoine patch prevents one from addiction.  We are currently trying this out and so far it has lifted the brain fog and helped with anxiety and mood.  One of the studies I have read showed that it's not so much the dose, but the length of time a person is on the patch that showed improvements.  Many showed significant improvement as early as week 3 and continued through week 12.  We are taking 3 day breaks in between to make sure we don't down regulate the nicotine receptors.   How have things been for you?  Are you still chewing nicotine gum?  Perhaps, try the patch?  And how long did it take to ease up on your symptoms when glutened?
    • cristiana
      New here

      By cristiana · Posted

      Hi @KathyR37 and a very warm welcome here.  I am so very sorry that you are going through all of this. I just wanted to check, have you ever been tested for any other gastrointestinal conditions? Cristiana  
    • trents
      New here

      By trents · Posted

      @KathyR37, I would suspect that in addition to gluten intolerance, you have other food intolerances/sensitivities. This is very common in the celiac community. The most common offenders are oats, dairy, soy, corn and eggs with dairy and oats being the big two. Have you considered this? Have you tried keeping a food diary to detect patterns?
    • Theresa2407
      Probiotics

      By Theresa2407 · Posted

      thank you for your advice.   I have always taken them and I use Stonehedge because they are in a glass bottle, but don't have to be refrigerated.  I also like they are 3rd party tested and state gluten free. But you never know if something better has come alone over the years.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.