Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Budgeting Tips For Frugal Celiacs


Claire

Recommended Posts

GlutenFreeManna Rising Star

I am using standard lids (separate lid and band) when I freeze my jars. I try to let them cool a bit on the counter and/or fridge before popping it into the freezer. I had some cracking issues when I was using the jars to make ice blocks last year, but it was more of a problem when I pulled them out of the freezer and thawed them too quickly. I try not to give the jars big temp changes over a short time now. The pint and half pint jars that I have used in the freezer have all been new ones, and most are Ball.

Thanks, I was letting them cool but maybe not enough or maybe they are just too old. I will have to get some new ones this year and try with those.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeManna Rising Star

Another tip--when cutting veggies (carrots, onions, celery, etc) I save the end pieces/stems in a large ziploc bag in the freezer. When the bag gets full I fill a crock pot with water and make broth from the pieces.

Eventually I hope to have a compost pile so even the leftover pulp that gets strained out wouldgo toward making compost for my veggie garden. Bananna peels, egg shells, and coffee grounds all go right out to the garden right now.

Jestgar Rising Star

Right now my veggie bits go to the chickens.

My local grocery has a 'day of expiration mark down - 30% for most things, 50% for fish. It's usually gone by 11am so I do my shopping early on the weekend. I do all my cooking on the weekend and put it all into plastic ware for meals. Occasionally during the week I'll cook something (fish for breakfast this morning) but any leftovers from that I'll eat the next meal.

Is there a substantial savings on the bulk beans/rice? Worth the trouble of trying to figure out where to store it?

weluvgators Explorer

Is there a substantial savings on the bulk beans/rice? Worth the trouble of trying to figure out where to store it?

I think that depends on many things - what foods your would eat otherwise, how many people you may be feeding, what access you have to stores, what kinds of sales your stores have, how specific your food sourcing requirements are, etc. It works out very well for us. We store our unwashed bulk foods in large, clear tupperwares, and it also makes up our emergency food supply.

sariesue Explorer

I store perishable foods in tupperware, instead of sandwich bags. That way when the food is gone I can wash and reuse the container for something else. Using tupperware also means that dry goods stay fresh longer, so I get a longer shelf life out of them.

I tend to make one dinner than reuse the leftovers for other meals in the week. The other day I made breaded chicken and that night used it for chicken parmesean. The next night I used the leftover breaded chicken as chicken tenders and made some rice and veggies. Side note, I know someone was looking for a way to make chicken nuggets at home, To make the breaded chicken I dipped the chicken into raw scrambled egg, then into kinnicinick's gluten-free bread crumbs. Then baked in the oven. If you cut the chicken breasts into little peices you'd have chicken nuggets.

I go through the grocery stores circular with my husband and we plan out our meal starters based on that. We don't plan out exact meals because of my work schedule does not really allow that since when I get home can vary by an hour or more.

I also stay away from the prepackaged gluten-free stuff like cookies and crackers.

mommida Enthusiast

OOOOPS!

This thread is so old.

Some cost saving advice from the past now longer are options. The co-op I was in doesn't operate anymore. Angel Food Ministries allergen food boxes aren't available anymore. (Do to the Federal investigation and such.)

But I still order in bulk for good deals and double recipes and freeze. Save time, save money. Coupons! More stores are carrying gluten free foods, and the prices are lower than the health food specialty stores.

I also have heard about "salvaged grocery" stores. None are close to me, so I can't speak from experience. Stores sell dented and "damaged" (possible old stlye) packaged products.

Good luck with school!

Jestgar Rising Star

I think one of those type stores just opened in a nearby town, but I haven't gone in yet. I don't buy a lot of processed stuff so I'm not sure if it'll be useful or not, but worth checking out.

Sad about AFM, seemed like a good idea.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

Jess, I have solved your budgetary problems, courtesy of an English taxidermist -- roadkill!!! :ph34r: He has been doing it since he was 14 (eating roadkill) but took up the diet full time to save money while at uni :rolleyes: He claims never to feel squeamish while sinking his teeth into dead rats, owls, foxes, seagulls, hedgehogs because he grew up in the countryside. "I used to cut up dead animals to see their insides and when I did all I could see was fresh, organic meat, better than the kind I had seen in the supermarkets. So I never saw a problem with cooking and eating it." He claims his owl curries and rat stir fries were a big hit with friends. He also makes a salad with panfried spiders, celery and raisins - a bit like Waldorf, only with daddy long-legs. "I don't eat the legs though, that would be weird", he said.

Now I don't know what is readily available on BI roads, maybe seagulls, possums, skunks :ph34r:, rabbits, snakes, and it could be a bit of a problem on the bike, going uphill and all, but it's a thought ... :lol:

Jestgar Rising Star

:ph34r: :ph34r: :ph34r: :ph34r: :ph34r: :ph34r:

Racoons and possums mostly :huh:

Maybe you can dig up some recipes for me.....

kareng Grand Master

:ph34r: :ph34r: :ph34r: :ph34r: :ph34r: :ph34r:

Racoons and possums mostly :huh:

Maybe you can dig up some recipes for me.....

That's Ozarks food! Really safest if it's fresh roadkill. I imagine the possibility of cc is small unless it was involved in an accident with the Bud Light or Hostess Snack Cakes trucks.

Open Original Shared Link

These recipes appear to be for corn- fed, farm raised possum so you might want to marinate first?

mushroom Proficient

You might try these on for size:

Open Original Shared Link

T.H. Community Regular

It might even work in a soup? Has anyone tried this?

-- Alexandra

I haven't, but I bet it would work, based on what I HAVE tried. I've been meaning to, as well!

If you get zucchini and peel it over and over, until there is no more zucchini, you can use it like noodles. Especially if you peel it with a specialty peeler that makes smaller strips. Then let it sit a few hours, uncovered in the fridge, until it's a little soft. same with carrots. I've done this with a tomato/italian kind of soup, that had zucchini in it, and it turned out great. I imagine the spaghetti squash would work well, too.

When we've used it, we tend to make more tart tomato sauce, so the sweetness of the spaghetti squash blends well.

Jestgar Rising Star

You learn something every day! :o :o

Open Original Shared Link

kareng Grand Master

You learn something every day! :o :o

Open Original Shared Link

There is something about that website that keeps shutting my iPad down!

I was able to read a bit. I do have lots of old tshirts that could be recycled.

mushroom Proficient

There is something about that website that keeps shutting my iPad down!

Your iPad is not keen on the concept?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Son's legs shaking

    2. - Scott Adams replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Bob red mill gluten free oats

    3. - knitty kitty replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      High TTG-IgG and Normal TTG-IgA

    4. - trents replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      High TTG-IgG and Normal TTG-IgA

    5. - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      High TTG-IgG and Normal TTG-IgA

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,868
    • Most Online (within 30 mins)
      7,748

    LMGarrison
    Newest Member
    LMGarrison
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      @SamAlvi, It's common with anemia to have a lower tTg IgA antibodies than DGP IgG ones, but your high DGP IgG scores still point to Celiac disease.   Since a gluten challenge would pose further health damage, you may want to ask for a DNA test to see if you have any of the commonly known genes for Celiac disease.  Though having the genes for Celiac is not diagnostic in and of itself, taken with the antibody tests, the anemia and your reaction to gluten, it may be a confirmation you have Celiac disease.   Do discuss Gastrointestinal Beriberi with your doctors.  In Celiac disease, Gastrointestinal Beriberi is frequently overlooked by doctors.  The digestive system can be affected by localized Thiamine deficiency which causes symptoms consistent with yours.  Correction of nutritional deficiencies quickly is beneficial.  Benfotiamine, a form of thiamine, helps improve intestinal health.  All eight B vitamins, including Thiamine (Benfotiamine), should be supplemented because they all work together.   The B vitamins are needed in addition to iron to correct anemia.   Hope this helps!  Keep us posted on your progress!
    • trents
      Currently, there are no tests for NCGS. Celiac disease must first be ruled out and we do have testing for celiac disease. There are two primary test modalities for diagnosing celiac disease. One involves checking for antibodies in the blood. For the person with celiac disease, when gluten is ingested, it produces an autoimmune response in the lining of the small bowel which generates specific kinds of antibodies. Some people are IGA deficient and such that the IGA antibody tests done for celiac disease will have skewed results and cannot be trusted. In that case, there are IGG tests that can be ordered though, they aren't quite as specific for celiac disease as the IGA tests. But the possibility of IGA deficiency is why a "total IGA" test should always be ordered along with the TTG-IGA. The other modality is an endoscopy (scoping of the upper GI track) with a biopsy of the small bowel lining. The aforementioned autoimmune response produces inflammation in the small bowel lining which, over time, damages the structure of the lining. The biopsy is sent to a lab and microscopically analyzed for signs of this damage. If the damage is severe enough, it can often be spotted during the scoping itself. The endoscopy/biopsy is used as confirmation when the antibody results are positive, since there is a small chance that elevated antibody test scores can be caused by things other than celiac disease, particularly when the antibody test numbers are not particularly high. If the antibody test numbers are 10x normal or higher, physicians will sometimes declare an official diagnosis of celiac disease without an endoscopy/biopsy, particularly in the U.K. Some practitioners use stool tests to detect celiac disease but this modality is not widely recognized in the medical community as valid. Both celiac testing modalities outlined above require that you have been consuming generous amounts of gluten for weeks/months ahead of time. Many people make the mistake of experimenting with the gluten free diet or even reducing their gluten intake prior to testing. By doing so, they invalidate the testing because antibodies stop being produced, disappear from the blood and the lining of the small bowel begins to heal. So, then they are stuck in no man's land, wondering if they have celiac disease or NCGS. To resume gluten consumption, i.e., to undertake a "gluten challenge" is out of the question because their reaction to gluten is so strong that it would endanger their health. The lining of the small bowel is the place where all of the nutrition in the food we consume is absorbed. This lining is made up of billions of microscopically tiny fingerlike projections that create a tremendous nutrient absorption surface area. The inflammation caused by celiac disease wears down these fingers and greatly reduces the surface area needed for nutrient absorption. Thus, people with celiac disease often develop iron deficiency anemia and a host of other vitamin and mineral deficiencies. It is likely that many more people who have issues with gluten suffer from NCGS than from celiac disease. We actually know much more about the mechanism of celiac disease than we do about NCGS but some experts believe NCGS can transition into celiac disease.
    • SamAlvi
      Thank you for the clarification and for taking the time to explain the terminology so clearly. I really appreciate your insight, especially the distinction between celiac disease and NCGS and how anemia can point more toward celiac. This was very helpful for me.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.