Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Potassium.

MySuicidalTurtle

Recommended Posts

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

My Mother needs to eat more foods rich in potassium. What should she be trying?

Thanks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lister Rising Star
Lister
Posted

i used to get frequint muscle spasims when i was younger in my arms the doctor said it was from a patasium difeciancy. You can do lots of things but what i found works good is 1.vitemans 2. bananas- they have lots of patasium and digets fairy easy

tarnalberry Community Regular
tarnalberry
Posted

She can make use of the Open Original Shared Link. (Scroll down to get to potassium, as select the "W".)

Top of the list: orange juice, beet greens, spinach, tomato sauce, winter squash, papaya, lentils, beans (white, pinto, kidney, etc.), sweet potato, carrot juice, potatoes, buckwheat, bananas (all are 500mg or more per serving)

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted
  • Author

Thank you for that link, Tiffany.

  • 3 weeks later...
Mango04 Enthusiast
Mango04
Posted

Coconut water is apparantly very high in potassium.

I've been drinking ONE Coconut water for the past few days and it's been making me really dizzy. It's the same feeling I used to get when I was on Yasmin, which apparantly alters your potassium levels as well. Does this mean my potassium levels are too high? Is it something to be concerned about in general or can I just stop drinking the coconut water and not worry about it?

I googled "high potassium dizzy" and the first link that came up was a gluten-free support group in the UK, which was strange since I did not include "gluten" anywhere in my search :blink:

ravenwoodglass Mentor
ravenwoodglass
Posted
Coconut water is apparantly very high in potassium.

I've been drinking ONE Coconut water for the past few days and it's been making me really dizzy. It's the same feeling I used to get when I was on Yasmin, which apparantly alters you potassium levels as well. Does this mean my potassium levels are too high? Is it something to be concerned about in general or can I just stop drinking the coconut water and not worry about it?

I googled "high potassium dizzy" and the first link that came up was a gluten-free support group in the UK, which was strange since I did not include "gluten" anywhere in my search :blink:

How much sugar is in coconut water? I know the meat is very high. You may be getting a blood sugar spike. If your worried about the potassium you could ask your doctor to call in a lab slip so you can check.

Mango04 Enthusiast
Mango04
Posted
How much sugar is in coconut water? I know the meat is very high. You may be getting a blood sugar spike. If your worried about the potassium you could ask your doctor to call in a lab slip so you can check.

Hmmm...It says 14g of sugars. The only ingredient is coconut water. I didn't think of that though. It's a really strange dizzy. It's very intense and I black out for a second when I stand up.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted
Hmmm...It says 14g of sugars. The only ingredient is coconut water. I didn't think of that though. It's a really strange dizzy. It's very intense and I black out for a second when I stand up.

I would not touch this again if it was me. The black out sensation sounds like your blood pressure is bottoming out. I would bring this up with your doctor also and perhaps see if he might want to have you skin tested in case this is an allergic reaction. Allergenic reactions can go from annoying to life threatning very suddenly so please don't ignore the reaction.

Mango04 Enthusiast
Mango04
Posted

Thanks for the insight. I better not have a coconut allergy :( That would be tragic B)

CarlaB Enthusiast
CarlaB
Posted

Hmmm, I've always blacked out frequently when I stand up. Another thing I thought was normal! <_< And I do have blood pressure that's on the low side.

Mango04 Enthusiast
Mango04
Posted
Hmmm, I've always blacked out frequently when I stand up. Another thing I thought was normal! <_< And I do have blood pressure that's on the low side.

It happened to me constantly when I was on Yasmin bc pills. It got to the point where I thought it was normal. But then it got really intense to the point where standing up was completely unbearable B), so I switched to a different brand of bc pills. Now the coconut water is causing the exact same effect. The only connection I can think of is the potassium. It's pretty weird.

CarlaB Enthusiast
CarlaB
Posted

Hmm, not on bc, not drinking coconut water <_< Does this mean I need more potassium?

Mango04 Enthusiast
Mango04
Posted
Hmm, not on bc, not drinking coconut water <_< Does this mean I need more potassium?

If I understand correctly I think the dizziness is caused by too much potassium. I don't know if there's a connection between low blood pressure and high potassium, or if both cause dizziness. I'll need to look into this more.

Okay I just searched and it appears that low blood pressure is associated with high potassium, which makes sense. Hmmm...

CarlaB Enthusiast
CarlaB
Posted

Can't imagine where I would be getting too much potassium from?! I bet there are other causes, there have to be! I think I read that dehydration causes dizziness, too. I seem to be constantly dehydrated; my fingers look like raisins.

zip2play Apprentice
zip2play
Posted

1/4 teaspoon of "no salt" has like 30% of the suggested daily allowance of potasium!

Monica

Lauren M Explorer
Lauren M
Posted

Carla,

That's called being orthostatic- people get that "blacking out" or "seeing spots" sensation when they're standing bp is lower than when they are lying down. A nutrionist told me to drink gatorade when that happens, and lots of water throughout the day to stay hydrated and that helps.

- Lauren

penguin Community Regular
penguin
Posted
Hmmm, I've always blacked out frequently when I stand up. Another thing I thought was normal! <_< And I do have blood pressure that's on the low side.

Eat more salt! My family has this problem all over the place (incedentally, we also all get bad charley horses and have low bp). Bananas, orange juice are good for leg cramps.

For the blackout stuff, eat more salt. Drink a V8 or tomato juice, that'll help.

Lauren M Explorer
Lauren M
Posted
Eat more salt! My family has this problem all over the place (incedentally, we also all get bad charley horses and have low bp). Bananas, orange juice are good for leg cramps.

For the blackout stuff, eat more salt. Drink a V8 or tomato juice, that'll help.

Yes, gatorade is an electrolyte (has salt), so that goes along with my suggestion. Good luck - hope things improve b/c blacking out is definitely NOT normal!

- Lauren

CarlaB Enthusiast
CarlaB
Posted

I drink water constantly, and I put a little salt in it (very little). I even have a salt shaker in my car! Since I don't eat many salty foods, I know I do get low in sodium, but still have this happen occassionally. Maybe I'm still not getting enough of it.

Thank you for the suggestions ... it's very interesting.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,901
    • Most Online (within 30 mins)
      7,748
    tessycork47
    Newest Member
    tessycork47
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      New (possible) celiac diagnosis

      By trents · Posted

      Welcome to the forum, @Judy M! Yes, he definitely needs to continue eating gluten until the day of the endoscopy. Not sure why the GI doc advised otherwise but it was a bum steer.  Celiac disease has a genetic component but also an "epigenetic" component. Let me explain. There are two main genes that have been identified as providing the "potential" to develop "active" celiac disease. We know them as HLA-DQ 2.5 (aka, HLA-DQ 2) and HLA-DQ8. Without one or both of these genes it is highly unlikely that a person will develop celiac disease at some point in their life. About 40% of the general population carry one or both of these two genes but only about 1% of the population develops active celiac disease. Thus, possessing the genetic potential for celiac disease is far less than deterministic. Most who have the potential never develop the disease. In order for the potential to develop celiac disease to turn into active celiac disease, some triggering stress event or events must "turn on" the latent genes. This triggering stress event can be a viral infection, some other medical event, or even prolonged psychological/emotional trauma. This part of the equation is difficult to quantify but this is the epigenetic dimension of the disease. Epigenetics has to do with the influence that environmental factors and things not coded into the DNA itself have to do in "turning on" susceptible genes. And this is why celiac disease can develop at any stage of life. Celiac disease is an autoimmune condition (not a food allergy) that causes inflammation in the lining of the small bowel. The ingestion of gluten causes the body to attack the cells of this lining which, over time, damages and destroys them, impairing the body's ability to absorb nutrients since this is the part of the intestinal track responsible for nutrient absorption and also causing numerous other food sensitivities such as dairy/lactose intolerance. There is another gluten-related disorder known as NCGS (Non Celiac Gluten Sensitivity or just, "gluten sensitivity") that is not autoimmune in nature and which does not damage the small bowel lining. However, NCGS shares many of the same symptoms with celiac disease such as gas, bloating, and diarrhea. It is also much more common than celiac disease. There is no test for NCGS so, because they share common symptoms, celiac disease must first be ruled out through formal testing for celiac disease. This is where your husband is right now. It should also be said that some experts believe NCGS can transition into celiac disease. I hope this helps.
    • Judy M
      New (possible) celiac diagnosis

      By Judy M · Posted

      My husband has had lactose intolerance for his entire life (he's 68 yo).  So, he's used to gastro issues. But for the past year he's been experiencing bouts of diarrhea that last for hours.  He finally went to his gastroenterologist ... several blood tests ruled out other maladies, but his celiac results are suspect.  He is scheduled for an endoscopy and colonoscopy in 2 weeks.  He was told to eat "gluten free" until the tests!!!  I, and he know nothing about this "diet" much less how to navigate his in daily life!! The more I read, the more my head is spinning.  So I guess I have 2 questions.  First, I read on this website that prior to testing, eat gluten so as not to compromise the testing!  Is that true? His primary care doctor told him to eat gluten free prior to testing!  I'm so confused.  Second, I read that celiac disease is genetic or caused by other ways such as surgery.  No family history but Gall bladder removal 7 years ago, maybe?  But how in God's name does something like this crop up and now is so awful he can't go a day without worrying.  He still works in Manhattan and considers himself lucky if he gets there without incident!  Advice from those who know would be appreciated!!!!!!!!!!!!
    • Scott Adams
      Patiently Waiting to See Results

      By Scott Adams · Posted

      You've done an excellent job of meticulously tracking the rash's unpredictable behavior, from its symmetrical spread and stubborn scabbing to the potential triggers you've identified, like the asthma medication and dietary changes. It's particularly telling that the rash seems to flare with wheat consumption, even though your initial blood test was negative—as you've noted, being off wheat before a test can sometimes lead to a false negative, and your description of the other symptoms—joint pain, brain fog, stomach issues—is very compelling. The symmetry of the rash is a crucial detail that often points toward an internal cause, such as an autoimmune response or a systemic reaction, rather than just an external irritant like a plant or mites. I hope your doctor tomorrow takes the time to listen carefully to all of this evidence you've gathered and works with you to find some real answers and effective relief. Don't be discouraged if the rash fluctuates; your detailed history is the most valuable tool you have for getting an accurate diagnosis.
    • Scott Adams
      Gluten free beer ?

      By Scott Adams · Posted

      In this case the beer is excellent, but for those who are super sensitive it is likely better to go the full gluten-free beer route. Lakefront Brewery (another sponsor!) has good gluten-free beer made without any gluten ingredients.
    • trents
      Patiently Waiting to See Results

      By trents · Posted

      Welcome to the forum, @catsrlife! Celiac disease can be diagnosed without committing to a full-blown "gluten challenge" if you get a skin biopsy done during an active outbreak of dermatitis herpetiformis, assuming that is what is causing the rash. There is no other known cause for dermatitis herpetiformis so it is definitive for celiac disease. You would need to find a dermatologist who is familiar with doing the biopsy correctly, however. The samples need to be taken next to the pustules, not on them . . . a mistake many dermatologists make when biopsying for dermatitis herpetiformis. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.