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What In The World Now...help

Ashley

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Ashley Enthusiast
Ashley
Posted

Mmkay, this is a little weird. The "skinny kid with pot-belly" was pre-gluten-free thing, right? I'm starting to get that way now!!! I feel like I'm going to burst! I never dealt with this before. Only related to it was I lost a lot of weigh and had the sereve pain, yeah, you guys know.

I'm guessing I'm getting glutened and I'm always bloated.

Gas-X doesn't really help with bloating. I need suggestions, bad!!! I'm tired of my stomach hurting. <_< Thanks :)

-Ash

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evie Rookie
evie
Posted

have you tried charcoal capsules? they help me when I have that problem, I take tham 2 @ a time until I get relief but not over 8 or so in 24 hrs. sounds like you got glutened or are just clearing out from your first gluten free diet. hoping for better days for you!! :) evie

burdee Enthusiast
burdee
Posted

Check the label on Gas-X. I vaguely recall that it has gluten. Ironically many of the OTC meds for bloating have dairy or gluten ingredients, which just exacerbate our symptoms. I drink strong peppermint tea for cramping pain and yoga positions for bloating after gluten or dairy contamination.

BURDEE

BRUMI1968 Collaborator
BRUMI1968
Posted

I just want to second the activated charcoal. My doc just put me on that one tablet three times per day to kill some of the bloat in my lower abdomen...and it seems to be helping.

ravenwoodglass Mentor
ravenwoodglass
Posted
Gas-X doesn't really help with bloating. I need suggestions, bad!!! I'm tired of my stomach hurting. <_< Thanks :)

-Ash

You need to call the company for any OTC product but especially for tummy ones. Sometimes I wonder if they know about the delayed reactions for gluten and put it in on purpose so we keep needing their meds. I used to take Immodium liquid as a preventitive every day. Now I wonder how much extra damage the gluten in that did.

To help with the pain you could try a gentle massage start on the left side near the pubic bone and using your index and middle finger massage in gentle but firm circles, move slowly up the side of your abdomen and then under the area right under your ribs, then go down the other side until you end up where you started. Breathe slowly and deeply while you do this. A hot water bottle on your tummy for a few minutes before you start the massage can be nice.

If you know yoga I found doing the inverted stance called a shoulder stand and then bringing my knees to my chest helped too. DON'T TRY THIS IF you don't already know yoga or you have back problems. And don't do it with other folks in the room, the whole object is to expell the gas :D

I hope you get some relief soon.

emcmaster Collaborator
emcmaster
Posted

Is it possible you could be intolerant to something else other than the gluten? I still can't digest fat very well, so if I eat too much, I bloat up like a severely pregnant woman.

loraleena Contributor
loraleena
Posted

I started with the bloat after going gluten free - go figure! I have had some relief by taking digestive enzymes before meals.

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    • Mari
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      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
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