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Does Anyone Else Have Cravings?

jabberwife

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queenofhearts Explorer
queenofhearts
Posted

Protein cravings would be a terrific change for me as I really have no "appetite" for protein & have to consciously remind myself to include enough in my diet.

Leah

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lindalee Enthusiast
lindalee
Posted

I crave popcorn. I had some the other night----shouldn't have. LLee

Green12 Enthusiast
Green12
Posted
I ALWAYS crave avocados. Especially guacamole!

Leah

This latter issue is the one that worries me. Since going gluten-free, I find I'm craving AND eating even MORE starchy foods than I did in wheaty days. I'm not sure if it is some sort of subconscious attempt to re-gluten myself... none of these starches have gluten, but they are often things that would have had wheat in them before. I always liked starchy food, ate a lot of "healthy" grains, but a reasonable balance. Now I find I'm really going overboard, having a hard time stopping. I've been gluten-free for about 6 weeks now, & it doesn't seem to be stopping. Anyone else have this experience? Or have any insights about what's going on?

Leah

I found after going gluten-free that the more starchy stuff I ate, the more I wanted to eat it, especially the gluten-free packaged/processed stuff. What worked for me is making sure my meals were balanced with a small serving of starchy vegetable or whole grain (i.e. 1/2 c.), a palm sized portion of protein and vegetables, and a little fat. Eating this way normalized everything fo rme.

Tychsar Newbie
Tychsar
Posted

I can definitely relate! I was diagnosed in October 05. I have been eating everything under the sun and craving carbs carbs carbs. How I can do this diet without gaining athousand pounds is beyond me.

bluejeangirl Contributor
bluejeangirl
Posted

I crave hotdogs that have been grilled and slightly burned. I found the applegate hotdogs and they are great! However I found these gluten free buns and they were terrible :blink: So it sort of ruined the expirence for me. I just ate it plain. I don't miss bread so much as I miss the buns that were soft and pliable for hotdogs and brats. Oh and hamburger buns I miss to.

gail

kabowman Explorer
kabowman
Posted

I ate very few carbs before going gluten-free, now they make up about 1/2 my diet - not good. Right after going gluten-free, I craved sweets but couldn't eat them due to the yeast and corn thing so I ate extra salt and extra potatoes. I am finally off the salt kick - luckily I have always had low blood pressure otherwise I might have gone a little bonkers.

taz sharratt Enthusiast
taz sharratt
Posted
Am I missing something in my diet? Since going gluten-free, I have been craving candy and chocolate, and never used to have a sweet tooth. I imagine my body is freaking about about the reduction in refined carbs in general, but oddly enough, I'm not craving bread, but gum drops and jelly beans and the like! This definitely doesn't do much for the waistline when I indulge! Ideas? I am not the BEST at maintaining a healthy diet, but what I might be missing in food intake I make up for with a daily multivitamin.

i crave so bad i almost think im pregnant ( that with the bloating gets you paranoid). usually its chocolate biscuits to dunk in my tea.

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munchkinette Collaborator
munchkinette
Posted

I such a major craving for pizza last week. Ugh! Getting glutened last week made me rethink eating a bite of it though. I don't want to do that again! I must find a good dough recipe.

num1habsfan Rising Star
num1habsfan
Posted
I crave hotdogs that have been grilled and slightly burned. I found the applegate hotdogs and they are great! However I found these gluten free buns and they were terrible :blink: So it sort of ruined the expirence for me. I just ate it plain. I don't miss bread so much as I miss the buns that were soft and pliable for hotdogs and brats. Oh and hamburger buns I miss to.

gail

Have you ever tried the buns from Kinnikinnick??

Speaking of cravings, today I have a craving for donuts and pizza. I think I'm gonna make a pizza like this, even tho it appears uncooked in the photo lol .. and eat one of my maple-dipped donuts :P

~lisa~

Girl Ninja Newbie
Girl Ninja
Posted

Munchkinette - I tried this recipe last week and my family totally loved it. I found it in a different forum and I don't know who it originated with. It was really satisfying. The commentary isn't mine. I copied it along with the recipe. I did my own with 2 medium eggs at 400 for 20 min and I thought it was fine.

Pizza Crust

you take 3 cups cooked rice (1 cup dry), mix with 1 cup shredded cheddar and 1 (or 2) eggs, mush it out onto a pizza pan, make a lip around the edge to hold in the toppings and bake for 18-20 minutes (I think it was at 375 degress). Then add your toppings and bake or broil until your toppings are the way you like (I like the cheese to brown a little). I baked mine at 450 for 20 minutes before topping. Then 15 minutes after topping. It was still a little too soft in the middle, but absolutely delicious. This might work better in personal sized pizzas.

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      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
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      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
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      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
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