Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Other Intolerances


Kaycee

Recommended Posts

Kaycee Collaborator

Unfortunately some of us have other intolerances as well.

What I want to know, is like it says in books and on the internet, these intolerances, such as milk can go away after abstaining for a few months from the offending product. I know our intolerance for gluten is here for life.

So has anybody come through the other side of these intolerances and can eat dairy, soy or whatever again without any problems? And if you can, how long did it take?

Cathy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nantzie Collaborator

I was intolerant to soy at first. I think it was for two or three months. I also had dairy intolerance, which is still coming and going.

Nancy

Kaycee Collaborator

Nancy, that sounds encouraging. So I guess I will have to stick with it and try soy, or dairy at a later date.

Thanks

Cathy

Nancym Enthusiast

I think it depends on whether you're intolerant of lactose or casein. If it is the casein (protein), then no. That is permanent. If it was lactose (sugar), then you might be ok once the villi grow back. Maybe... if you create the enzyme to digest it.

gfp Enthusiast
I think it depends on whether you're intolerant of lactose or casein. If it is the casein (protein), then no. That is permanent. If it was lactose (sugar), then you might be ok once the villi grow back. Maybe... if you create the enzyme to digest it.

Pretty much what I was going to post ....

I think even with casein I have mild reactions but if I'm otherwise healthy I can put up with them.

The effect is nowhere near as strong as gluten for me but I do get awfully bunged up....

If you end up with a sinus infection or similar then this can be a real pain but otherwise is mostly an annoyance.

kabowman Explorer

I haven't been able to add anything back in yet. My docs (3 different ones) all agree that because I have so many intolerances, it is unlikely that I will ever be able to eat these foods again.

However, my ears (yes ears) go through phases that last for several years and sometimes I can wear any earings, sometimes I can only wear nickle free, and other times I can only use titanium. I am currently going through a titanium only stage now and have to switch all my new earings over.

So, maybe in a couple of years, I can go back on corn or soy??? Who knows...

marciab Enthusiast

This is similar to what I was asking about on my ice cream post :)

I started adding foods back in as soon as my bm's normalized and I was no longer having cramps everytime I ate. About 4 - 6 months gluten free.

I've been at this for a year now, but I'd guess things really got much better about 2 months ago. Or I at least figured out that I could relax and try things again.

I have added things back very slowly though. I would add something back and then wait a day befroe trying it again.

Kefir and yogurt are good for testing your dairy intolerances because the process the go through allows them to digest easier.

Eggs still tear me up, but I keep trying them. I am experimenting with ice cream now. :D

Hang in there. It gets better ... :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lonewolf Collaborator

I first found out I had food allergies/intolerances/sensitivities a little over 10 years ago. I was told that if I avoided those foods for a long time and got my digestive tract healed, then I would "probably" be able to start adding them back in a year or two. That worked for things like bananas, lentils and peanuts, but definitely not wheat or gluten, milk, soy or eggs. Although I can eat a bite or two of something with soy or 3-4 cookies out of a batch of about 48 made with one egg in it and not have a major reaction . Whenever I try to add milk products (except small amounts of butter and raw goat cheese or goat yogurt) my skin (psoriasis) breaks out and I generally feel yucky.

ms-sillyak-screwed Enthusiast

Soy is poison no matter how you look at it.

Pick up the book DANGEROUS GRAINS you will get a better understanding of these secondary food allergies. Don't kid yourself it just gets worse. It took me 5 years to find out the truth. Something no one ever tells us about - that is the -- ROTATION DIET -- rotate (3 to 5 days out) the things you are eating so you WILL NOT develop the secondary food allergies. Then very slow you try to reintroduce small amounts and rotate a week or two weeks.

It is helping me and others that are doing it.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
    • Xravith
      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.