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Metamusal

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Lister Rising Star
Lister
Posted

im supposed to start taking one of those fiber drinks.. what brands are gluten free and dont taste like crap?

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Lister Rising Star
Lister
Posted
  • Author

nm found there website, metamusil is gluten free as long as you dont get the wafers... anyone had problems with metamusil? was thinking about getting that new stuff they have they say you cant taste at all it disolves in water

beaglemania Rookie
beaglemania
Posted

I don't know, I want to but the kind that dissolves in water, right now taking milk of magnesia, gross!!!!!!!!!

debmidge Rising Star
debmidge
Posted

Just a warning that the Metamucil ingredients can cause non-glutening gas....

Benefiber has added wheat to their product know but yet can claim gluten free staus.

Citrucel has caplets are gluten-free

rinne Apprentice
rinne
Posted

I had a very bad reaction to Metamucil, which I won't bore you with. Have you evey tried ground flax seed in a tall glass of water. I took it for a long time and it helped, also people just sprinkle it on their cereal. I had to stop taking it when I was really sick, it was just too much fiber but it might work for you.

Lister Rising Star
Lister
Posted
  • Author

so i should get citrucel?

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    • olivia11
      My journey is it gluten or fiber?

      By olivia11 · Posted

      This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a lot of sense.   You are not confusing yourself  you have got it right. Thiamax (TTFD) plus a B-complex, and if you want benfotiamine, the Life Extension formula covers that at ~100 mg.
    • olivia11
      My journey is it gluten or fiber?

      By olivia11 · Posted

      High fiber can definitely cause sudden GI distress especially if it’s a new addition but accidental gluten exposure can feel similar. Keeping a simple food/symptom log and introducing new gluten-free foods one at a time can really help you spot the pattern. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense. This is really helpful  I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too; color-coding and baking gluten-free first makes a lot of sense.
    • olivia11
      suggest gluten free food

      By olivia11 · Posted

      Thanks for asking  I’m mainly looking for gluten-free staples and snacks. Any recommendations for brands or go-to items would be appreciated.
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      sorry a bit confused so I should take my B complex along with Objective Nutrients Thiamax for TTFD but what about a Benfotiamine to take. The Life extensions contains Benfotiamine and Thiamine together or im confusing myself. I am trying to see if I take Thiamax what should I take for Benfotiamine. Thanks EDITING after further research I see ones water soluble ones fat soluble. So I guess 100MG as you suggested of Life Extension contains Benfotiamine and Thiamine Hydrochloride. and the Objective Nutrients Thiamax contains TTFD.     would work for me.
    • Rogol72
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      By Rogol72 · Posted

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