Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Frustrated With gluten-free Bread Options


kimber

Recommended Posts

kimber Enthusiast

Hi ladies

I have been throwing away bread like crazy

My ds is already dairy/soy free and I am trying him on a gluten-free diet

I've bought a few enjoy life breads/bagels and recently George bagels and they were awful

is my best bet to buy a mix?

Thanks for any feedback, Kim


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



momandgirls Enthusiast

Do you happen to have a bread machine? When my daughter was first diagnosed, I couldn't find any bread that she was happy with. Now, we make our own bread and it is delicious! The favorite mix around our house is Pamela's amazing wheat free bread mix. I always make it in the machine, but I've heard people say they mix the dough and bake it in the oven. We haven't come across any bagels that we like yet and I haven't attempted to make my own.

dionnek Enthusiast

I like the prairie bread and the sundried tomato bread from Whole Foods (in the freezer section), but other than that I haven't tried a regular sandwhich bread yet that I've liked. I have a couple of mixes in my pantry but have been too afraid to try them yet (I'm fairly new to this). I haven't tried any bagels - they look so gross compared to the fresh hot bagels that I'm used to :(

I've hear the Anna bread mix is the best for baking your own (I have one in my pantry but haven't used it yet).

ArtGirl Enthusiast

Pamela's bread mixes are pretty good. I think the frozen, premade breads are terrible and I don't blame your son one bit for rejecting them. They are like eating cardboard. (my opnion only - others like them - so it's really a matter of personal taste)

With gluten-free bread, hands-on is the best. You might want to visit the recipe forum here for many great recipes for breads and other baked goods.

BostonCeliac Apprentice
Hi ladies

I have been throwing away bread like crazy

My ds is already dairy/soy free and I am trying him on a gluten-free diet

I've bought a few enjoy life breads/bagels and recently George bagels and they were awful

is my best bet to buy a mix?

Thanks for any feedback, Kim

Hi -- I eat the brown rice bread from Enjoy Life - but it must be toasted, and I keep it in the Fridge. I also like the Prarie Bread from Whole Foods in the freezer section... again, toasted.

Kinnikinnick bagels are really good - a little pricey, but worth it, I think.

good luck!

TriticusToxicum Explorer

Glutino bagels are the closest to "real" bagels as i have found. Like everythings else, they are best toasted. Kinikinik bread is pretty good also. I've actually eaten it as a sandwich without toasting it first.

I find that if you are going to make it yourself it is quicker to just use a stand mixer if you have one. The bread machine spends a lot of time kneading and knocking the dough around "developing the gluten", but with gluten-free bread this is unnecessary - Mix, rise and bake (save yourself 2 hrs ta boot). I think all of that extra kneading has an adverse effect on the final texture of the bread. (just my opinion).

Bette Hagman's "gluten-free Gourmet Bakes bread" is the best resource I have found for bread recipes.

My best advice is to experiment and explore. Everyone here will give you their honest opinions on just about anything. Bread is probably the toughest food to substitute. In my mind (and mouth most importantly) bread is all about that gluten chewy experience. Some homemade bread is awesome right out of the oven, but wait a few hours and it will be a cumbly mess. Your toaster is your best friend!

JennFog Rookie

I have found that trying to stick with a potato based bread is better or even tapioca isn't that bad, the rice breads are the worst.

The bread was a tough one for me too. I gave up to tell you the honest truth. The only way I could eat it was if it was toasted (by the time lunch came, it was hard). The firmer it feels the worse it is, but the soft light and fluffy kind costs $4 for 6 slices. I just don't need the bread that much.

Try the rolls in the freezer section, they were pretty good. They look like hamburger rolls but good for any kind of sandwich, even pb & j.

I have given in to the lettuce wrap. I try different lettuces each week, works for me. I think my favorite lettuce is called bibb or boston, kind of buttery tasting.

I have tried corn tortillas too, not all that bad if you cook them first.

The other thing I will do... i like the frozen already made potato pizza doughs (not the rice ones), i will buy the thin ones for one person and have an open face sandwich on it, but this is a hot sandwich option. I guess you could cut it in half and have a sandwich too.

If you like gluten free crackers, those are good with lunch meat, cheese, peanut butter and jelly.

Plain mini rice cakes do the trick too.

Hope this helps! I know the ideas aren't bread but maybe replacing it with these alternatives will help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



luvs2eat Collaborator

Manna from Anna bread mixes fan here. Check her out at www.mannafromanna.com. They're easy to make and the best bread I've found yet!

jnclelland Contributor
Manna from Anna bread mixes fan here. Check her out at www.mannafromanna.com. They're easy to make and the best bread I've found yet!

Ditto - Anna's bread mixes are amazing!

Jeanne

kimber Enthusiast

Thanks so much

I'll have to check out the mixes rec

Yes, I have a bread machine....glad it will finally come in handy :)

Ditto - Anna's bread mixes are amazing!

Jeanne

BabySnooks Rookie
Thanks so much

I'll have to check out the mixes rec

Yes, I have a bread machine....glad it will finally come in handy :)

I have to agree--all the ready-made breads are disgusting! I threw them all out and then heard about Anna's bread mix. Closest to regular bread so far. Big hint: put slices in microwave for 3 to 4 seconds before you eat....makes a huge difference! I will try Pamela's bread mix, but right now Anna has the best bread! By the way, Pamela's pancake and baking mix makes wonderful pancakes....you cannot tell they are gluten free.

Fiddle-Faddle Community Regular

There are some EXCELLENT bread recipes in GLuten-Free Baking Classis by Annalise Roberts. They all need about 30-40 minutes to rise, and then 40-50 minutes to bake, and they are all batter breads with yeast. They don't work in the bread machine, but they are worth it--they are better than any of the decent bread machine mixes I've tried. My gluten-eating kids scarf them down faster than I can!

Check out www.foodphilosopher.com--she has some recipes on that site, as well as other interesting stuff.

Nantzie Collaborator

Another BIG vote for Pamela's Wheat Free Bread Mix. (The last pkgs I got of them didn't say "Amazing' in the title, but they're the same thing.) It works toasted or untoasted. It doesn't do so well pulling it right out of the refrigerator we discovered. It falls apart. So if you keep it in the frig, let it come to room temp, or toast it before you try and make a sandwich out of it.

I usually just keep it in a bag on the counter. We easily will go through a whole loaf in a day and a half, so refrigeration usually isn't necessary.

Nancy

Shalia Apprentice
Hi ladies

I have been throwing away bread like crazy

My ds is already dairy/soy free and I am trying him on a gluten-free diet

I've bought a few enjoy life breads/bagels and recently George bagels and they were awful

is my best bet to buy a mix?

Thanks for any feedback, Kim

Ingredients

Sorghum Flour, Tapioca Flour, Sweet Rice Flour, Brown Rice Flour, Organic Natural Evaporated Cane Sugar, Chicory Root, White Rice Flour, Millet Flour, Honey & Molasses, Rice Bran, Sea Salt, Xanthan Gum.

It's a mix you have to make yourself, but you don't need a bread machine. It works perfectly well with a pan in the oven. I don't even have a heavy duty mixer, I only have a hand mixer, and it works fine for me.

I'm never buying another type of bread again.

Lauren M Explorer
Thanks so much

I'll have to check out the mixes rec

Yes, I have a bread machine....glad it will finally come in handy :)

Don't think anyone else said this yet - but if you've used the bread machine for "regular" (ie gluten) bread, you cannot make gluten-free bread in it :(

I've tried Breads by Anna (used to be Manna from Anna), Pamela's & Gluten Free Pantry's bread mixes, all with success in my bread machine. As far as ready-made stuff, Gillian's rolls are AMAZING!

Open Original Shared Link

Good luck

- Lauren

Laura--G Rookie

I know how you feel. My son hated every bread he tried. When we moved to Salt Lake we went to a gluten free store (Against the Grain) and the owner told me to try Charlotte's bread. When I picked it up it was actually soft!! I wasn't expecting that, since most gluten-free bread isn't. It has honey in it and tastes great. I don't have celiac and now even I eat this bread. Open Original Shared Link

Fiddle-Faddle Community Regular

I've had good luck with Gluten-Free Pantry's bread mix, but I'm so disgusted with the prices of the mixes :ph34r: , I will only make bread from scratch (from GLuten-Free Baking Classics) unless there is a terrific sale on the bread mixes!

skbird Contributor

Manna from Anna is great but I had to stop eating corn so the regular mix was out and the others have potato in them (also can't eat that) so I had to find something else. So far I like the Pamela's mix but don't love the egg smell in breads so next time I want to try making it with an egg substitute.

I had frozen half the loaf for later and had some yesterday with an avocado, cheese, and bacon sandwich and it was pretty good (and filling) though a little crumbly. Also has a bit of a sweet taste to it, but I'm not complaining.

Oddly, and I know this is not the popular opinion on this board :) I really like the EnerG Light Tapicoa bread. The regular tapioca isn't as good for some reason but the light, aside from being kind of small pieces, reminds me a lot of a toasted wonder bread type bread. It's great when I'm not feeling so hot and I crave toast - buttered toasted light tapioca really helps me get back on track with eating.

Plus it has an unbelieveable shelf life if unopened. So buying a case isn't a bad idea (I've done it).

Stephanie

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,356
    • Most Online (within 30 mins)
      7,748

    JAGAPG
    Newest Member
    JAGAPG
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.