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What Mainstream Snack Foods Are Gluten And Dairy Free

Clark Bent as Stupor-Man

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Clark Bent as Stupor-Man Contributor
Clark Bent as Stupor-Man
Posted

I've been on a really strict elimination type diet for most of the year and I'm starting to expand what I'm eating... I haven't really looked into what is gluten free and what isn't in terms of mainstream products so I was hoping for some suggestions for snacks and different foods (ie. chips, fries, cookies, canned foods, microwave and freezer foods, etc.)

I also need them to be soy free and egg free but I can check on that if you don't know...

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marciab Enthusiast
marciab
Posted

I eat Back to Nature Sesame Ginger rice crackers and Kettle baked slightly salted potato chips (yellow bag).

Publix carries the crackers and occasionally has the chips. I am working on getting my Publix to carry them all the time.

That's it for me as far as main steam. :) Marcia

CarlaB Enthusiast
CarlaB
Posted

Ruffles, I like the Natural Ones in the health food section, but regular ones are fine, too.

Lara Bars, Clif Nectar Bars (be sure they're Nectar, the others aren't gluten-free), Bumblebars --I find Lara and Nectar at Kroger, but Bumblebars at Wild Oats.

Chips (many brands) & salsa

lorka150 Collaborator
lorka150
Posted

I don't buy things pre-made, but it's easy to make things and freeze or store them in portions for grab and go. In addition to baked goods (like bars, muffins, cookies), what about trail mix / "chex" type mixes? popcorn? homemade jello cups (or the store bought ones, but if you are elimating, i would think you are going for more natural options)... you can make them with juice and gelatin. applesauce/fruit sauces (if you make it and let it simmer all day, you'll have a wonderful smelling kitchen! chocolate bars, dried fruits/vegetables...

Matilda Enthusiast
Matilda
Posted

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      This sounds very similar to the neuropathic pain I experienced with type two diabetes.  Gloves and boots pattern of neuropathy is common with deficiencies in Cobalamine B12 (especially the pain in the big toe), Niacin B3, and Pyridoxine B6.  These are vitamins frequently found to be low in people with pre-diabetes and diabetes.  Remember that blood tests for vitamin levels is terribly inaccurate.  You can have vitamin deficiencies before there are any changes in blood levels.  You can have "normal" serum levels, but be deficient inside organs and tissues where the vitamins are actually utilized.  The blood is a transportation system, moving vitamins absorbed in the intestines to organs and tissues.  Just because there's trucks on the highway doesn't mean that the warehouses are full.  The body will drain organs and tissues of their stored vitamins and send them via the bloodstream to important organs like the brain and heart.  Meanwhile, the organs and tissues are depleted and function less well.   Eating a diet high in simple carbohydrates can spike blood sugar after meals.  Eating a diet high in carbohydrates consistently over time can cause worsening of symptoms.  Thiamine and other B vitamins like Niacin B3 and Pyridoxine B6, (which I noticed you are not supplementing), are needed to turn carbs, proteins and fats into energy for the body to use.  Alcohol consumption can lower blood sugar levels, and hence, alleviate the neuropathic pain.  Alcohol destroys many B vitamins, especially Pyridoxine, Thiamine and Niacin.  With alcohol consumption, blood glucose is turned into fat, stored in the liver or abdomen, then burned for fuel, thus lowering blood glucose levels.  With the cessation of alcohol and continued high carb diet, the blood glucose levels rise again over time, resulting in worsening neuropathy.   Heavy exercise can also further delete B vitamins.  Thiamine and Niacin work in balance with each other.  Sort of like a teeter-totter, thiamine is used to produce energy and Niacin is then used to reset the cycle for thiamine one used again to produce energy.  If there's no Niacin, then the energy production cycle can't reset.  Niacin is important in regulating electrolytes for nerve impulse conduction.  Electrolyte imbalance can cause neuropathic pain.   Talk to your doctors about testing for Type Two diabetes or pre-diabetes beyond an A1C test since alcohol consumption can lower A1C giving inaccurate results. Talk to your doctors about supplementing with ALL eight B vitamins, and correcting deficiencies in Pyridoxine, Niacin, and B12.  Hope this helps! Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ P. S.  Get checked for Vitamin C deficiency, aka Scurvy.  People with Diabetes and those who consume alcohol are often low in Vitamin C which can contribute to peripheral neuropathy.
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