What Mainstream Snack Foods Are Gluten And Dairy Free

[Clark Bent as Stupor-Man]

I've been on a really strict elimination type diet for most of the year and I'm starting to expand what I'm eating... I haven't really looked into what is gluten free and what isn't in terms of mainstream products so I was hoping for some suggestions for snacks and different foods (ie. chips, fries, cookies, canned foods, microwave and freezer foods, etc.)

I also need them to be soy free and egg free but I can check on that if you don't know...

[marciab]

I eat Back to Nature Sesame Ginger rice crackers and Kettle baked slightly salted potato chips (yellow bag).

Publix carries the crackers and occasionally has the chips. I am working on getting my Publix to carry them all the time.

That's it for me as far as main steam. Marcia

[CarlaB]

Ruffles, I like the Natural Ones in the health food section, but regular ones are fine, too.

Lara Bars, Clif Nectar Bars (be sure they're Nectar, the others aren't gluten-free), Bumblebars --I find Lara and Nectar at Kroger, but Bumblebars at Wild Oats.

Chips (many brands) & salsa

[lorka150]

I don't buy things pre-made, but it's easy to make things and freeze or store them in portions for grab and go. In addition to baked goods (like bars, muffins, cookies), what about trail mix / "chex" type mixes? popcorn? homemade jello cups (or the store bought ones, but if you are elimating, i would think you are going for more natural options)... you can make them with juice and gelatin. applesauce/fruit sauces (if you make it and let it simmer all day, you'll have a wonderful smelling kitchen! chocolate bars, dried fruits/vegetables...

[Matilda]

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