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What Mainstream Snack Foods Are Gluten And Dairy Free

Clark Bent as Stupor-Man

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Clark Bent as Stupor-Man Contributor
Clark Bent as Stupor-Man
Posted

I've been on a really strict elimination type diet for most of the year and I'm starting to expand what I'm eating... I haven't really looked into what is gluten free and what isn't in terms of mainstream products so I was hoping for some suggestions for snacks and different foods (ie. chips, fries, cookies, canned foods, microwave and freezer foods, etc.)

I also need them to be soy free and egg free but I can check on that if you don't know...

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marciab Enthusiast
marciab
Posted

I eat Back to Nature Sesame Ginger rice crackers and Kettle baked slightly salted potato chips (yellow bag).

Publix carries the crackers and occasionally has the chips. I am working on getting my Publix to carry them all the time.

That's it for me as far as main steam. :) Marcia

CarlaB Enthusiast
CarlaB
Posted

Ruffles, I like the Natural Ones in the health food section, but regular ones are fine, too.

Lara Bars, Clif Nectar Bars (be sure they're Nectar, the others aren't gluten-free), Bumblebars --I find Lara and Nectar at Kroger, but Bumblebars at Wild Oats.

Chips (many brands) & salsa

lorka150 Collaborator
lorka150
Posted

I don't buy things pre-made, but it's easy to make things and freeze or store them in portions for grab and go. In addition to baked goods (like bars, muffins, cookies), what about trail mix / "chex" type mixes? popcorn? homemade jello cups (or the store bought ones, but if you are elimating, i would think you are going for more natural options)... you can make them with juice and gelatin. applesauce/fruit sauces (if you make it and let it simmer all day, you'll have a wonderful smelling kitchen! chocolate bars, dried fruits/vegetables...

Matilda Enthusiast
Matilda
Posted

..

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

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    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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