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Any Gluten Free/lactose Free Green Bean Casserole Recipes?

IrishKelly

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IrishKelly Contributor
IrishKelly
Posted
:( ...this is my only Thanksgiving dilemma! Any suggestions?
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IrishKelly Contributor
IrishKelly
Posted
  • Author

Anybody???

jennyj Collaborator
jennyj
Posted

I wish I could help. I have made a green bean dish by adding canned mushrooms, diced onions, and bacon pieces. I have wondered if I could heat some cream and add cornstarch and water to it to make a thickened cream but have been afraid to try. <_<

IrishKelly Contributor
IrishKelly
Posted
  • Author
I wish I could help. I have made a green bean dish by adding canned mushrooms, diced onions, and bacon pieces. I have wondered if I could heat some cream and add cornstarch and water to it to make a thickened cream but have been afraid to try. <_<

Hhmmmm...maybe i could try buttermilk w/cornstarch. I'll have to do a trial run before thanksgiving. I heard on here that Progresso's creamy mushroom soup might me gluten free...but i'm not sure about lactose. I think i can have butter and buttermilk, but not milk, cheese, ice cream, etc... Anyway, thanks for the idea.

jennyj Collaborator
jennyj
Posted

No problem :)

clbevilacqua Explorer
clbevilacqua
Posted

Can you use non-fat dried milk? Or do you know of a substitute that you can use for it? I have a gluten free cream soup recipe that I can post if you are interested, but it uses non-fat dried milk.

happygirl Collaborator
happygirl
Posted

So are you lactose intolerant or casein intolerant?

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Guest Kathy Ann
Guest Kathy Ann
Posted

I use Thai Lite Coconut Milk for my dairy-free sauces. I prefer the original, but they added soy lecithin and xanthan gum to it which leaves me out. (soy and corn) The Lite only has guar gum in it.

IrishKelly Contributor
IrishKelly
Posted
  • Author
So are you lactose intolerant or casein intolerant?

I'm not sure! I know i can't handle the lactose, it gives my horrible gas pains, so last night i tried butter because someone on here said it was lactose free...but within a couple hours i had that gas again :blink:

pinkpei77 Contributor
pinkpei77
Posted

have you tried the creamy portabella mushroom soup by imagine organic?

ive used it alot for casseroles.

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emcmaster Collaborator
emcmaster
Posted
Can you use non-fat dried milk? Or do you know of a substitute that you can use for it? I have a gluten free cream soup recipe that I can post if you are interested, but it uses non-fat dried milk.

I have a recipe by Bette Hagman that uses powdered infant formula instead of nonfat dry milk for those who can't handle dairy at all. It has options for those who can't have soy either, like me. I've never tried it, but I'd be happy to pass along the recipe...

jerseyangel Proficient
jerseyangel
Posted
Can you use non-fat dried milk? Or do you know of a substitute that you can use for it? I have a gluten free cream soup recipe that I can post if you are interested, but it uses non-fat dried milk.

You could try Vance's Dari Free. It comes as a powder.

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I use it both mixed with water and dry--depending on the situation :)

eKatherine Apprentice
eKatherine
Posted
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hineini Enthusiast
hineini
Posted

Wow this thread is exciting because I've been wondering how to make dairy-free, gluten-free casseroles and now I have a bunch of ideas. Creamy Portabello soup sounds delicious. I'm going to have to try that out.

BabyGurl757 Newbie
BabyGurl757
Posted
I have a recipe by Bette Hagman that uses powdered infant formula instead of nonfat dry milk for those who can't handle dairy at all. It has options for those who can't have soy either, like me. I've never tried it, but I'd be happy to pass along the recipe...

I just saw your cookbook...and you're pretty much a lifesaver. I just started the gluten free diet on September 28th and it is starting to catch up to me that I am actually on it. I am running out of ideas already. So this is wonderful. Thank you so much!!!

Sweetness Newbie
Sweetness
Posted
:( ...this is my only Thanksgiving dilemma! Any suggestions?

I've read that using Funyons (not sure about the spelling!) crumbled on the top of the casserole is a good substitute for the French's onion rings. I haven't tried it myself, though!! I don't think I'd put them on the top until the casserole is almost done baking, because I think they might burn easily.

C

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      how much gluten do I need to eat before blood tests?

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