Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Snacks


peasoup

Recommended Posts

peasoup Rookie

What do you normally snack on during the day? I have gluten free rolls which I have with peanut butter a lot because it's quick, but they're so expensive and I'm a poor student, I need to come up with some cheaper alternatives but that are still really quick.

Any ideas?

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dlp252 Apprentice

Quick for me is nuts...I keep some at my desk and grab a few anytime I need a quick snack.

I will also sometimes have an energy bar with a little nut butter on it.

Juanita Rookie

Fruit is also a good snack. You have to watch high carbs or you'll gain a lot of weight.

jerseyangel Proficient

I like raw almonds and walnuts.

If I want a little chocolate, I eat some Nestle's chocolate chips.

Also, bananas and tea. :)

mamaw Community Regular

I like celery with either peanut butter or cream cheese,carrot sticks,pretzels or nuts. popcorn too.

mamaw

jnclelland Contributor
I like celery with either peanut butter or cream cheese,carrot sticks,pretzels or nuts. popcorn too.

mamaw

My staple snacks are raw veggies (carrots, cucumbers, bell peppers) with hummus, and Clif nectar bars.

Jeanne

Lisa Mentor

peanut butter and carrots

cottage cheese with pineapple or canned peaches

rice cakes with PB& J.

cream cheese mixed with devils ham spread-with celery or carrots (Underwood's)

Boars Head ham and swiss roll-ups, with shredded lettuce and mayo inside. - good

Egg Salad on Lettuce leaf- or deviled eggs.

Nuts

...........and the best, Poppycock!

the top list appeared all tooo healthy, had to through in some "good" junk food. :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



StrongerToday Enthusiast

Nuts - both roasted and some sweetened. Dried fruits. Popcorn. Banana w/ peanut butter, yum :rolleyes:

FeedIndy Contributor

Potato chips a lot- I know, not too healthy, but sometimes you just gotta!

I have really enjoyed peanut butter on rice cakes lately. Rice cakes also come in a variety of small, snack flavors.

Other snacks: fresh fruit, popcorn and raisins.

tarnalberry Community Regular

Popcorn (regular popcorn can be made in the microwave in a brown paper bag) is a good one. I like apples and peanut butter as well. Carrots or sweet peppers and hummus are good too. Lundberg rice cakes and eggs are good too, though I suppose that's often my breakfast.

Guest cassidy

I snack all the time. Here are my basics:

cracker barrel cheese "bars" - they are pre-packaged in little bars that are easy to take with you. I love eating them with Lay's Stax. I call it my version of cheese and crackers, but it is balanced with fat, carbs and protein

apple slices - again good with cheese slices

yogurt

boost - if you need almost a meal substitute the high protein has tons of calories and protein and keeps me going, just don't get the chocolate malt

carnation instant breakfast - just put it in milk and you have a big snack

little carrots

amybeth Enthusiast

I buy the prepackaged apple sauces for kids lunches, b/c I teach, I can eat one quickly in a few bites between classes, and it ties me over --

a few jelly belly jelly beans,

string cheese,

yogurt (with soy nuts on top - my version of the yoplait mixes since I can't have the granola or cookie crisps)

Most of the time, I tend to crave crunch so I eat peanuts and cashews (any nuts really) all the time.

Tostitos with roasted red pepper hummus (Athenos brand)

glutino pretzels (glorious!)

shredded coconut - although sticky - is also a yummy, sweet treat!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.