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Vinegar, Vanilla Extract, Natural Flavours And Food Coloring


draeko

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draeko Apprentice

I have read contradicting information regarding, Vinegar, Vanilla Extract, Natural Flavours and Food Coloring.

Are any of these safe? After being diagnosed with Celiac I saw a dietician and the only information she could give me was Celiac.com.

Are there any other sites with legit information??

Thanks again and thank god for this site.

Melanie

P.S. I am from Canada so are products different from country to country?


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happygirl Collaborator

Welcome :)

This is probably your best source for online, reliable information! It is frustrating that you can't get reliable info from a dietician, but I'm happy she referred you to the right place.

Yes, it can vary from country to country, esp food labeling laws.

https://www.celiac.com/st_main.html?p_catid=12

Check out that link....it has a bunch of great info. One of them specifically addresses vinegar. Malt vinegar and apple cider FLAVORED vinegar is not safe, but I believe all others are. (apple cider vinegar is safe...just not the "flavored" one).

Vanilla is almost always safe. McCormick's vanilla extract is safe. The problem used to be the alcohol, and it is safe.

Hope this is a start....

Guhlia Rising Star
Welcome :)

This is probably your best source for online, reliable information! It is frustrating that you can't get reliable info from a dietician, but I'm happy she referred you to the right place.

Yes, it can vary from country to country, esp food labeling laws.

https://www.celiac.com/st_main.html?p_catid=12

Check out that link....it has a bunch of great info. One of them specifically addresses vinegar. Malt vinegar and apple cider FLAVORED vinegar is not safe, but I believe all others are. (apple cider vinegar is safe...just not the "flavored" one).

Vanilla is almost always safe. McCormick's vanilla extract is safe. The problem used to be the alcohol, and it is safe.

Hope this is a start....

Heinz apple cider flavored vinegar is now on their gluten free list. I'm pretty sure the brand was Heinz... Whoever owns Ore-Ida.. I think it's Heinz. It used to be on their no-no list, but now it's considered gluten free. I am in the US, I don't know if the same is true for Canada.

draeko Apprentice

Thanking you kindly for the information and the link...I am reading it right now...Thanks a million :)

happygirl Collaborator

thanks for the heads up, angie!

draeko, you are very welcome. let us know what else we can do.

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      Thanks for the reply. 
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      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
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