Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Looking For Something To Boost Energy

ebrbetty

Recommended Posts

ebrbetty Rising Star
ebrbetty
Posted

Hi, is there such a thing as something all natural to boost energy levels?

I have chronic fatigue and take vit B but I'm so tired everyday its scary, I also have hypothyroid and take synthroid. I'm at the point where its hard to get through the day no matter how much I sleep or coffee I drink

thanks

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

The thing that has helped me most in this area is a magnesium supplement. I use a powdered one for quick absorption. I wasn't specifically looking to boost energy, but it certainly has that benefit. Perhaps it's the increased nutrient absorption (which was my goal), but in any case I wish I'd started using it a long time ago. Seems to help me sleep more soundly as well, so I suppose that contributes too.

ebrbetty Rising Star
ebrbetty
Posted
  • Author

thanks for your help :D

de caps Contributor
de caps
Posted
The thing that has helped me most in this area is a magnesium supplement. I use a powdered one for quick absorption. I wasn't specifically looking to boost energy, but it certainly has that benefit. Perhaps it's the increased nutrient absorption (which was my goal), but in any case I wish I'd started using it a long time ago. Seems to help me sleep more soundly as well, so I suppose that contributes too.

Hi,

How much magnesium do you take daily? I think too much can cause the big D.

Thanks,

Donna

Guhlia Rising Star
Guhlia
Posted

Actually Betty, caffeine can make you more sleepy. It always did for me. Perhaps that's part of your problem? I know, I know, wouldn't it be nice if it were that easy. :) I think I'd probably visit your doctor and take up your concerns with him. My father suffered from a mild form of narcolepsy which caused him to be exhausted all the time. He didn't necessarily just fall asleep all the time, but he was so tired, even just after getting up. Turns out he has sleep apnea which resolved the narcolepsy symptoms.

ebrbetty Rising Star
ebrbetty
Posted
  • Author

thanks for the replies...I read 320 mgs is the right amount for my age range, I'm 45 :o

my hubby had sleep apnea, hes great now had an operation to help him. I called my Dr today and will see him on Wed. this is so much worse than my usual chronic fatique. I'm going to read about narcolepsy

Michi8 Contributor
Michi8
Posted

I'd try eliminating caffeine. I found my energy levels improved when I stopped drinking coffee, tea and pop with caffeine...and reduced the amount of chocolate I eat (that was tougher to give up!) It had been affecting the quality of sleep, which affected my tiredness during the day.

I also found a boost of energy from iron supplements (my levels were just below normal) and making sure I get regular exercise. Most recently, I've found that Bikram Yoga has been really helpful for renewing my feeling of energy (I sleep really well after an evening class.)

Michelle

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mouse Enthusiast
mouse
Posted

A doctor member of this forum suggested Metanx, which is a RX vitamin. I have complained for three years that my energy has not returned to my pre-sickness days. I used to live most days in my pajamas. Since I have started the Metanx, I cannot believe the difference. I do house chores every day, make my bed, get dressed every day and even go to some functions every week. I still need my afternoon nap, but this is such a drastic welcome change to my lifestyle. The only thing is that you should have your vitamin levels checked every two months to make sure you are not getting too much. I got the big D a week after I started them and then reduced it to one every two days. It is wonderful. I forget all that is in it, but Vitamin B12, folic an other things.

ebrbetty Rising Star
ebrbetty
Posted
  • Author
A doctor member of this forum suggested Metanx, which is a RX vitamin. I have complained for three years that my energy has not returned to my pre-sickness days. I used to live most days in my pajamas. Since I have started the Metanx, I cannot believe the difference. I do house chores every day, make my bed, get dressed every day and even go to some functions every week. I still need my afternoon nap, but this is such a drastic welcome change to my lifestyle. The only thing is that you should have your vitamin levels checked every two months to make sure you are not getting too much. I got the big D a week after I started them and then reduced it to one every two days. It is wonderful. I forget all that is in it, but Vitamin B12, folic an other things.

thanks, I'm going to the Dr tomorrow, will ask him about it

RiceGuy Collaborator
RiceGuy
Posted
Hi,

How much magnesium do you take daily? I think too much can cause the big D.

Thanks,

Donna

I actually take two of the suggested daily dosage, so it's like 900mg per day in total, each mixed in a meal. I don't get much of a laxative effect from it, but everyone will have their own optimum level. Also, there are different forms, some more like a laxative than others.

I may not need to take as much as I do, but I'm not entirely certain what to look for besides D. So I take just enough to sense a gentle influence "down there". I figure that's when there might be an excess, if it's not all being absorbed and utilized elsewhere. Just a guess on my part.

thanks for the replies...I read 320 mgs is the right amount for my age range, I'm 45 :o

Seems to me that because of malabsorption, we'd likely need more than the normal amount to get enough absorbed.

I'd have said 25-35 max. You've got good genes!

loraleena Contributor
loraleena
Posted

Hi,

Did you know that many people do not recover from hypo on Synthroid? It sounds to me like you are still having hypo symptoms. I urge you to look into taking Armour thyroid instead. It is a combo of T3 and T4 instead of T4 alone. Read Dr.Lowe.com and Stopthethyroidmadness. Get on some of the hypo threads to read more - especially info. from Georgie. Good luck.

bluejeangirl Contributor
bluejeangirl
Posted
Hi, is there such a thing as something all natural to boost energy levels?

I have chronic fatigue and take vit B but I'm so tired everyday its scary, I also have hypothyroid and take synthroid. I'm at the point where its hard to get through the day no matter how much I sleep or coffee I drink

thanks

Something that helped me is taking 200 mgs of SAMe twice a day in between meals. I think I even went up to three times a day for awhile. It really elevate my mood and had lots of energy. Its alittle expensive so I don't take it all the time anymore. I also cut out all grains except alittle brown rice once a week. For some reason I just do better eating the paleo/caveman type of eating. My head gets clear and I'm just never tired when I cut out the grains.

Gail

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

      I don't know if I am getting sufficient Omega Threes. I read about phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    2. Scott Adams
      0

      Gluten-Free Cantonese Steamed Fish with Ginger, Scallions, and Sizzling Oil

    3. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue. I have eaten a supposedly high lectin diet (I say supposedly because lectin...
    4. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract. They can stimulate IgG antibody production as your blood test shows. Even beans have lectins. You've simply eaten too many lectins and irritated your digestive tract. You may want to allow your digestive tract...
    5. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg). Both are gluten free and free of other allergens. I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25". It's gluten and allergen free and made in the USA. It's a powder form of Vitamin A. ...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748
    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.