Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Has Anyone Been This Stupid ?


georgie

Recommended Posts

georgie Enthusiast

I made a tuna mornay for my Mum, and then licked the spoon after. :( And got flour all over the kitchen. My hubbie has been in there for 20 mins washing all the bench tops, and utensils 2x.......

STUPID !!!!!!!!! :blink:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator

What is a tuna mornay? I gather it contains gluten? Georgie, you shouldn't be using regular flour in your kitchen at all, get rid of it! NOBODY is allowed to use flour in my kitchen, and I wouldn't dream of using it myself, no matter who comes to visit!

I hope you won't get sick. But if you do, look at it as a valuable lesson, never to be repeated. You acted without thinking, but don't beat yourself up and calling yourself names, it won't change a thing, and will only make you feel worse.

georgie Enthusiast

Its a base of white sauce with butter, milk and flour..... I know ...Hubbie has patiently cleaned up the kitchen and tried to decontaminate it. Its taken him ages. I am sitting here at the computer thinking......OMG !!!!!!!!

And all I had to do was use a gluten-free flour !!! :blink: I am off dairy too - but those symptoms are not as severe. This time tomorrow I am going to be ILL ! :(

darlindeb25 Collaborator

We all make mistakes Georgie--everyone of us. Just "wipe yourself off and start all over again!" Habits are hard to break. That was very difficult for me in the beginning--I always tasted what I was cooking. My kids always liked noodles and I always ate one to see if they were done--that all had to stop.

Never stupid--just accidents.

RiceGuy Collaborator

It continues to perplex me as to why so many people think wheat flour is the thing to used for thickening sauces. Seems like the average person isn't aware that professional chefs around the world use arrowroot or cornstarch. I've never heard of any decent chef using wheat flour to thicken a sauce, gravy, stew, etc.

No wonder why people often end up with lumpy gravies. Wrong thickener = poor results.

Sorry if this is a rant.

missy'smom Collaborator
It continues to perplex me as to why so many people think wheat flour is the thing to used for thickening sauces. Seems like the average person isn't aware that professional chefs around the world use arrowroot or cornstarch. I've never heard of any decent chef using wheat flour to thicken a sauce, gravy, stew, etc.

No wonder why people often end up with lumpy gravies. Wrong thickener = poor results.

Sorry if this is a rant.

They are just two different methods. Each with its place.

If you'll notice the dishes you mentioned are all liquids that are brought to a boil(simmer) and then the thickening agent is added. The starches need this in order to thicken. However, when you're using something like milk that you don't want to boil, you start with the thickening agent like flour with the butter to make a roux. There are other reasons for using this method as well, including added color and flavor if the roux is cooked long enough to brown the butter. Gravy is one of those things that can be made either way with good results but a white sauce is another story. And as someone else mentioned we don't have to use wheat flour, we can use rice or a gluten-free blend but flour is necessary when making a roux. It's very easy to make a lumpy gravy with the starches too if one doesn't mix the starch with a little liquid before adding it to the rest of boiling(simmering) liquid. ;)

IMHO poor results are more a result of poor technique or perhaps the method chosen was not appropriate for the dish rather than the method itself being bad.

Kyalesyin Apprentice

Nah, thats not all that stupid.

Stupid was my wife's 4AM toast cravings, just post diagnosis. She got up, still sleepy, and wandered into the kitchen, made herself two peices of toast, ate them both and came back to bed. She didn't even realise what she'd done until the morning, she'd done it so often in the past.

Phoning her into work sick that morning was amusing.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jo.R Contributor

Georgie,

I hope you are lucky enough to avoid being sick, or at least too sick. I have done similar things several times. I tasted my pasta to see if it was done, and then tasted their pasta, licked my finger after getting clam chowder on it, ate a peice of my kids cereal when it fell out of the bowl....

Anyway, good luck.

bluejeangirl Contributor
It continues to perplex me as to why so many people think wheat flour is the thing to used for thickening sauces. Seems like the average person isn't aware that professional chefs around the world use arrowroot or cornstarch. I've never heard of any decent chef using wheat flour to thicken a sauce, gravy, stew, etc.

No wonder why people often end up with lumpy gravies. Wrong thickener = poor results.

Sorry if this is a rant.

The reason you don't want to use cornstarch to thicken gravies is because it turns clear. That's ok for some things like maybe to thicken a stir fry, soup or barbecue sauce but in your gravy, traditionally its an opaque creamy color. But that never bothered me. If I'm having company I'm alittle nervous about it though.

Gail

RiceGuy Collaborator
They are just two different methods. Each with its place.

If you'll notice the dishes you mentioned are all liquids that are brought to a boil(simmer) and then the thickening agent is added. The starches need this in order to thicken. However, when you're using something like milk that you don't want to boil, you start with the thickening agent like flour with the butter to make a roux.

The starches I mentioned can be used in the situations you've given here. When it comes to the thickening capacity, I believe it is the starch portion which is the desirable one. Though fiber can soak up water, it doesn't result in that creamy type of texture. So if the flour has a notable amount of fiber, it can work against the goal. I'd have to guess this is why wheat flour tends to give a gritty type of texture. Tapioca flour on the other hand is essentially the same as the starch AFAIK, and I've used the flour for thickening, which works well (if a tapioca pudding type texture is desired).

Slackermommy Rookie

I have licked my finger too, while helping my Mom clean her kitchen after a meal..and I licked stuffing! :blink: I was so mad at myself to, but did learn a lesson.

So, you aren't the only one!!! ;)

gfp Enthusiast
The starches I mentioned can be used in the situations you've given here. When it comes to the thickening capacity, I believe it is the starch portion which is the desirable one. Though fiber can soak up water, it doesn't result in that creamy type of texture. So if the flour has a notable amount of fiber, it can work against the goal. I'd have to guess this is why wheat flour tends to give a gritty type of texture. Tapioca flour on the other hand is essentially the same as the starch AFAIK, and I've used the flour for thickening, which works well (if a tapioca pudding type texture is desired).

Its not the same.. but its not important really is it?

on the original question...

georgie, like Ursa says.... your not STUPID.... you are HUMAN ....

We all make mistakes... that is part of what makes us human!

I've worked in labs and when I was younger I thought the safetly procedures were stupid.... even common domestic cleaning products in a lab are locked away, you need to sign them in and out.. etc. As I worked in more labs I started to see the results of human nature expressed as some VERY severe injuries, I have one friend I used to work with lost half his face... and that was with a common household cleaner (carbon tetrachloride or dry cleaning fluid, also used for dabbing off chewing gum etc.)

I personally set my arm on fire and I worked with a guy lost a foot by not follwong safely proicedures with NaOH... (drain cleaner)..

Now I'm older and wiser I see the reason behind this ... its murphy's law... what can go wrong probably will, especially when its something you do regualrly...

Keeping wheat flour in the kitchen is just the same.. sooner or later it will go wrong... I once cooked pasta in two seperate pans and two seperate spoons etc. drained in seperate seives ... halfway through eating my gluten-free stuff which was shells I found a spiral .... to this day I can't say HOW it got mixed in... I was certain I had observed procedures... and remember I'm used to working in labs with VERY dangerous chemicals ...

RiceGuy Collaborator
... halfway through eating my gluten-free stuff which was shells I found a spiral .... to this day I can't say HOW it got mixed in...

Not to stray off-topic...

I've found shapes of pasta in the package other than what is supposed to be there. It's happened a few times, and also with plain frozen veggies. Just recently I opened a bag of carrots and there was a kernel of corn among them. I would agree though that it's probably more likely that the piece you got did come from the other pot. I can't tell you the number of times a piece of pasta suddenly leaps out of the pot as if under it's own power. Though I'm guessing you only had one pot uncovered at any given time.

Guest WashingtonLady

<_<

We ALL make those mistakes....the hardest for me are at potlucks, though. I'm in a church fellowship group and everyone knows my intolerance/allergy, so they are really great about working around that. Two weeks ago, though, I didn't double check before ladling a curry sauce over some rice! By the end of the evening I was bent in half. My poor friend! She felt so guilty....for MY mistake!

Same thing at home, sometimes. I won't buy the cardboard that doubles as gluten-free bread and don't have time to make my own, so the kids get "real" bread. I have to really watch the counters and cutting boards!

Eventually, whether they like it or not, we're going to be a gluten-free household, though!

What a great hubby to help out like that! Hope your discomfort is limited and over quick!

georgie Enthusiast
Eventually, whether they like it or not, we're going to be a gluten-free household, though!

What a great hubby to help out like that! Hope your discomfort is limited and over quick!

He is a treasure and has told me we have to have a completely gluten-free kitchen. And he is happy to eat along with me with all my gluten-free foods.

Still laughing over the toast story (sorry)

Not too ill yet. Tum aches ... but not too bad ( yet)

Kyalesyin Apprentice

Its ok! We still laugh about her sleep-toasting habits! I'm never letting her forget that one... there is a reason we no longer keep bread in the house and I leave something outside the bedroom door at night.

miles2go Contributor
I made a tuna mornay for my Mum, and then licked the spoon after. :( And got flour all over the kitchen. My hubbie has been in there for 20 mins washing all the bench tops, and utensils 2x.......

STUPID !!!!!!!!! :blink:

Oh yeah, gluten-free household, assiduous about taping envelopes at work, wrote the check at home and licked the envelope. Luckily it wasn't all that bad. I've done plenty of other stupid things that involved trusting others in regards to keeping things gluten-free, but that one made me feel particularly stupid. And it's not, as people have said, it's just human and perhaps a bit of old age. Now there's a thought!!

Margaret

Nantzie Collaborator

My most embarassing glutening was when I got a piece of fuzz in my mouth after giving my kids a handful of goldfish crackers. I put my fingers in my mouth to get the fuzz off and as soon as my fingers touched my tongue I realized what I did - DOH!! It happens to everyone.

As for sauces, I use Bobs's Red Mill Gluten-Free All-Purpose flour for all my roux-based sauces. I use it in exactly the same measurements as wheat flour. I have never had any problems with flavor or texture with it. I've made cheese sauce for mac and cheese with it, turkey tetrazinni, stroganoff, etc. Even gluten-eaters don't notice any difference.

My mom used to use cornstarch as a thickener for sauces, but I prefer flour (gluten-free, of course...) It's a different texture and just a matter of personal taste.

Nancy

gfp Enthusiast
Not to stray off-topic...

I've found shapes of pasta in the package other than what is supposed to be there. It's happened a few times, and also with plain frozen veggies. Just recently I opened a bag of carrots and there was a kernel of corn among them. I would agree though that it's probably more likely that the piece you got did come from the other pot. I can't tell you the number of times a piece of pasta suddenly leaps out of the pot as if under it's own power. Though I'm guessing you only had one pot uncovered at any given time.

LOL, it could be that.... fact is I don't know.... you'd think I would be able to think back and identify a risky time but it just magically happened like it grew legs and jumped out of the pan into the other?

This is the weird thing.... and its easy to look for excuses when I was probably just absent minded? Which is my point really, with something like cooking it approaches a semi autonomous reaction. Especially basic stuff... Am I the only one who screws up the simplest food .. like grilling toast or making plain rice? I can cook a 5 course meal for 200 people and have everything perfect ... but I can't do a damned toast? The reason cooking for 200 people takes a lot of concentration whereas sticking a toast under the grill (gluten-free of course) doesn't so I do it without really thinking like 90% of my cooking its mainly habit...

RiceGuy Collaborator
I won't buy the cardboard that doubles as gluten-free bread and don't have time to make my own, so the kids get "real" bread.

:lol: That's hilarious! I've only tasted a small bit of rice crust pizza a long time ago, and it was horrible. Like eating a child's paper mache artwork.

Since I can't eat yeast, I make all my breads with baking powder/soda. This one substitution saves a lot of prep time. Textures won't be quite the same, but a tweak or two in the ingredients can usually suffice, resulting in something close enough such that I don't feel like I'm missing out.

RiceGuy Collaborator
This is the weird thing.... and its easy to look for excuses when I was probably just absent minded? Which is my point really, with something like cooking it approaches a semi autonomous reaction. Especially basic stuff...

I do know what you mean. Something that comes to mind for me is turning off the burner when it's no longer needed. I do it by force of habit, and only think of it consciously as I'm going about something else. Then I have to run back to check and make sure it's off because I simply do not remember doing it. Never once have I found it still on, and it actually bugs me that the event doesn't register in my memory at all. I suppose it's the brain's way of reducing the memory clutter - it simply isn't required to ever recall it. The same goes for turning off lights when leaving the room, etc.

I also have prepared the same kinds of meals enough times such that a large part of it is semi-automatic. I get thinking of something else, and before I know it the meal is done. I can see it is complete, but the recollection of having done all the tasks involved just isn't forthcoming. Frustrating...

And yes, licking the spoon even when I'm not the only one who will be eating the meal, then plunging it back into the pot...ooops...**looking around to see if anyone took notice** :unsure:

KAG Rookie

I found a rice pasta at the health food store that tastes just like regular pasta. It is so good that it is the only kind of pasta I buy from now on. It's called Tinkyada (www.tinkyada.com) and it's made in a designated factory. No one can tell it's rice pasta. I know it costs a little more than regular, but the piece of mind is definitely worth it.

KAG Rookie

Oh, and I have done MANY stupid things. I had been taking a supplement for over a week and not knowing why I was reacting to everything, when I finally looked at the label and there it was on the label, gluten. How could I spend hours reading labels at a health food store and buy something that was so obviously labeled with gluten.

Tritty Rookie

I'm glad to hear I'm not the only too! I'm laughing here out loud!

I've licked my finger - been given goldfish kisses - and my stupidest - was trying to finish up some pre gluten-free ketchup that I had - and gave the kids the gluten-free kind and me the nonGF kind - didn't realize it until I started to feel bad and looked at the bottle sitting next to my plate :blink:

Nantzie Collaborator

That reminds me of my one on-purpose glutening. Before my kids went gluten-free, my son had just eaten something gluteny and he came up and wanted to give me a kiss on the lips for the very first time in his life (he was almost 2.5).

That glutening was worth it. :wub:

Nancy

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,552
    • Most Online (within 30 mins)
      7,748

    judytay080
    Newest Member
    judytay080
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.