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Where To Start?

BUGTWIG

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BUGTWIG Rookie
BUGTWIG
Posted

I am Starting this journey and was wondering if there are some good books out there?

There seem to be a lot. But which have you found the most helpful?

Thanks

Jyn

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gfp Enthusiast
gfp
Posted
I am Starting this journey and was wondering if there are some good books out there?

There seem to be a lot. But which have you found the most helpful?

Thanks

Jyn

Ive skipped through a few.... but what I'd say is its like everything else.... don't take everything to be "gospel" even if its the gluten-free bible :D ... knowledge about celiac disease get better and labelling gets better etc.

When I was at uni I was taught that textbooks are on the whole useless for actually understanding any scientific subject because by the time they are published they are already out of date... the guy who told us this actually had written quite a few textbooks himself so ...

I think lots of them give you a good a background... but that if you really want to keep up on it (and unless you are VERY VERY lucky your MD or gastro is unlikely to do this) then you need to get a good base understanding and read the actual medical pages and journals yourself.... obviously you can't run before you can walk.... so I'm certainly not saying this should be your first stop .... all I'm saying is lots of good books exist and ALL of them have errors, ommisions and are out of date.

So long as you bear that in mind then I'm sure many people have favorites... and many of these will really help you get a basic grasp.

MaryJones2 Enthusiast
MaryJones2
Posted
I am Starting this journey and was wondering if there are some good books out there?

There seem to be a lot. But which have you found the most helpful?

Thanks

Jyn

This board is more informative than all the books I've picked up combined. You can find answers to just about anything here.

elye Community Regular
elye
Posted
This board is more informative than all the books I've picked up combined. You can find answers to just about anything here.

I completely agree. Save your money that you'd spend on books and start reading and asking questions on here...it's been the BEST source of information, and equally important, support, I could have hoped to find. Welcome to our (sometimes crazy!) group!

jerseyangel Proficient
jerseyangel
Posted

I agree that this board is the absolute best source of Celiac Disease information. :)

There are 2 books that I will recommend to you, though, since you asked. "Wheat Free Worry Free" by Dana Korn is a very good book for someone brand new to the gluten-free lifestyle.

The other is "Celiac Disease a Hidden Epidemic" by Peter H.R. Green, M.D. and Rory Jones.

Guhlia Rising Star
Guhlia
Posted

Gluten Free for Dummies is a really good starting point for some basic information as well as a few recipes. If you're a picky eater, I would recommend the Incredible Edible Gluten Free Food For Kids by Shari L. Sanderson as your first cookbook. They are very simple, yet tasty, recipes. Also, the Bette Hagman books are awesome cookbooks.

happygirl Collaborator
happygirl
Posted

I also agree that Dr. Green's book is the best resource out there. LOVE IT.

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    • Hmart
      Is this celiac?

      By Hmart · Posted

      Hello again. Thank you for the responses to date. I have had several follow-ups and wanted to share what I’ve learned. About a month after my initial blood test and going gluten free, my TtG went from 8.1 to 1.8. I have learned that my copper is low and my B6 is high. My other vitamins and nutrients are more or less in range. After I glutened myself on 10/24, I have been strict about being gluten free - so about a month. I have been eating dairy free and low FODMAP as well because it’s what my stomach allows. Baked fish, potatoes, rice, etc. Whole foods and limited Whole foods. I have continued to lose weight but it has slowed down, but a total of about 15 pounds since I went gluten free. Along with stomach pain, my symptoms included nausea, body and joint pain, a burning sensation throughout my body and heart rate spikes. I still have them but I have them less now. These are the symptoms that led to my doctor appointments and subsequent diagnosis. I also did the DNA screening and was positive. So, at this point, the answer is yes, I have celiac. I have two questions for this group. Any ideas on why my enteropathy was so severe (marsh 3B) and my TtG was so minimal? Is that common? Or are there other things to consider with that combo? And this recovery, still having pain and other symptoms a month later (7 weeks gluten free and 4 weeks after the glutening) normal? I’m going to continue down this path of bland foods and trying to heal but would love to understand the reasons for the long journey. I read so much about people who stop eating gluten and feel amazing. I wish that was my experience but it certainly hasn’t been. Thank you again!
    • knitty kitty
      Fiber Supplement

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    • knitty kitty
      ttg iga high (646 mg/dl) other results are normal

      By knitty kitty · Posted

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    • Trish G
      Fiber Supplement

      By Trish G · Posted

      Thanks, I'm not a big fan of prunes but did add them back after stopping the Benefiber. Hoping for the best while I wait to hear back from Nutritionist for a different fiber supplement.  Thanks again
    • Wheatwacked
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Wheatwacked · Posted

      If you were wondering why milk protein bothers you with Celiac Disease.  Commercial dairies supplement the cow feed with wheat, which becomes incorporated in the milk protein. Milk omega 6 to omega 3 ratio: Commercial Dairies: 5:1 Organic Milk: 3:1 Grass fed milk: 1:1
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