Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten In Smarties/who Woulda Thought?

dally099

By dally099
in Coping with Celiac Disease

Recommended Posts

dally099 Contributor
dally099
Posted

so i went to DQ yesterday thought i would have a blizzard, ordered smarties even though they have the kitkat blizzard on right now and that one looked soooo much better, normally i would order the blizzard as a banana split flavor, so just fruit in it, however was dying for some chocolate thought smarties was a good alternative, not! so i had gas and some cramping, and then had to go to the bathroom a few times, and i allways know from that "smell" that its not good, plus my hands are itching like crazy this morning, thought that maybe its dairy starting to bother me now, so i double checked the internet for gluten free at DQ and wouldnt you know it i got on the site for the company that makes smarties and there is gluten in them. thought i would see if others know of this, i would hate for a kids to sick thinking they were safe.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


blueeyedmanda Community Regular
blueeyedmanda
Posted

I am confused, Smarties as in the Candy smarties?

confused Community Regular
confused
Posted
I am confused, Smarties as in the Candy smarties?

i was a litlte confused to so i looked up smarties in canada. They look like little m and m's. I was thinking she had an bliazzard here with smarties and i was thinking that didnt sound good. But after seeing the smarties in canada that did look good.

paula

who misses DQ and ice cream blizzards

Michi8 Contributor
Michi8
Posted

Smarties are like M & Ms, but they taste a bit different. Wheat is clearly labelled in the ingredients.

When it comes to eating at DQ, however, I consider them one of the riskiest places to eat for any allergies. They do not clean the Blizzard machine well enough between orders to ensure all traces of gluten are gone. Same goes for nut allergies.

Michelle

CarlaB Enthusiast
CarlaB
Posted

Smarties in Canada are chocolate candy and NOT gluten-free.

Smarties in the US are a fruit candy, would be nasty in a Blizzard :lol: , and ARE gluten-free.

dally099 Contributor
dally099
Posted
  • Author
Smarties in Canada are chocolate candy and NOT gluten-free.

Smarties in the US are a fruit candy, would be nasty in a Blizzard :lol: , and ARE gluten-free.

oh my gosh, im sorry i never thought you have something different down south, anyways im still new to this so im learning, im learning that eating out is a nightmare, wendy's is supposed to be good, their chili and potatoes are supposed to be gluten-free anyone have experience with them? yes smarties are like a candy coated chocolate, im having stinky BM's today that are that lovely pale color so i know that something yesterday didnt agree with me! im learning to pack lunches when we have to go out of town. we are going on a conference in a week and the hotel is making sure their is a fridge in my room and we got some coolers so i can bring stuff to eat, as they will be serving muffins, soup and sandwhiches and they are doing a dinner but we are not sure what theyr are serving so im going to make a dinner at home and bring it, the catering service at the hotel said they would heat it up for me so thats nice.

blueeyedmanda Community Regular
blueeyedmanda
Posted

Awww. Thanks guys for clearing that up. I was sitting thinking, American Smarties would be turned to pretty much dust in a blizzard. You never know though, there are some strange combinations out there. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


HannahHannah Apprentice
HannahHannah
Posted

Smarties in the UK have wheat in them. This made me sad as I *love* smarties.

...today I discovered Whizzers! Virtually the same as Smarties and gluten (and dairy) free!! Hurrah!

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Nadine,

It is imperative that you be vigilant when you eat at Wendy's!

You can have the chili - I actually order it with cheese all the time.

The fries are a trickyt matter. The actual french fries are gluten free, but the oil and the "fry-scooper" near the heating lamp (where the keep the fries warm after the oil) may not be safe as there are cross-contamination concerns.

The next time you go to Wendy's, grab a manager (I don't care how busy it is) and ask him:

1. If they have dedicated fryers (i.e. only the fries are fried in them)

2. Does the fry-scooper in the lampo area only touch fries or does it also touch the chicken nuggets and/or the tongs that touch the nuggets (more often than not, the scooper and the "nugget-tongs" lie next to or on each other).

If they do, then avoid the french fries and order a baked potato.

Also, do not order you burgers at Wendy's with condomints - they apply the condmints there with a ladle-like tool that touches the buns on previous burgers before it touches yours.

BB

dally099 Contributor
dally099
Posted
  • Author
Nadine,

It is imperative that you be vigilant when you eat at Wendy's!

You can have the chili - I actually order it with cheese all the time.

The fries are a trickyt matter. The actual french fries are gluten free, but the oil and the "fry-scooper" near the heating lamp (where the keep the fries warm after the oil) may not be safe as there are cross-contamination concerns.

The next time you go to Wendy's, grab a manager (I don't care how busy it is) and ask him:

1. If they have dedicated fryers (i.e. only the fries are fried in them)

2. Does the fry-scooper in the lampo area only touch fries or does it also touch the chicken nuggets and/or the tongs that touch the nuggets (more often than not, the scooper and the "nugget-tongs" lie next to or on each other).

If they do, then avoid the french fries and order a baked potato.

Also, do not order you burgers at Wendy's with condomints - they apply the condmints there with a ladle-like tool that touches the buns on previous burgers before it touches yours.

BB

oh im soooo avoiding ff's after the last time i had them at mcdonalds and got sick (they are not gluten free looked on the website) the only place i will eat fries now is New York Fries, cause its all they make there and they use sunflower oil for frying no additives. never thought about condiments though. will stick with the baked potatoe.

Michi8 Contributor
Michi8
Posted
oh im soooo avoiding ff's after the last time i had them at mcdonalds and got sick (they are not gluten free looked on the website) the only place i will eat fries now is New York Fries, cause its all they make there and they use sunflower oil for frying no additives. never thought about condiments though. will stick with the baked potatoe.

There is ongoing controvesy about McDs fries. The fries served in Canada supposedly do not have gluten ingredients, but there is always the risk of CC. Open Original Shared Link

I was really pleased with New York Fries. They had an ingredients list I could check out, and were familiar with celiac...apparently they have a number of celiac customers. What pleased me the most was that their cheese sauce and gravy are gluten free too...I can have poutine there! Yum!

Michelle

nikki-uk Enthusiast
nikki-uk
Posted
Smarties in the UK have wheat in them. This made me sad as I *love* smarties.

...today I discovered Whizzers! Virtually the same as Smarties and gluten (and dairy) free!! Hurrah!

Hi Hannah,

I'm in London (East)

My hubby & son have celiac disease

Whizzers are ok- but they don't have the orange ones like Smarties (alas) <_< but hey, there is always M&M's to keep my guys happy ;)

pnltbox27 Contributor
pnltbox27
Posted

i used to live in canada when i was a kid.. i miss smarties. i kinda forgot about them until reading this. also when having a blizzard it DQ you have to be concerned about cross contamination because the use the same mixer with all the blizzards. having said that i just had one with m&m last night with no problems..also does anyone know if the peanut buster parfait is gluten-free???

Kyalesyin Apprentice
Kyalesyin
Posted

I wish we'd known about the smarties thing sooner- we fell foul of that one while we were on holiday in Toronto.

kbabe1968 Enthusiast
kbabe1968
Posted

I have been okay at Wendy's...but I also took the time to ask at the one we go to all the time. Thier fryers ARE dedicated. The products that are used for the fries ONLY touch the fries. So at my wendy's I can order an Bunless Ultimate Grill, hold the sauce. USUALLY I get a side salad or Baked potatoe. But once in a while, if it's not crowded and such, I'll order the fries. I would ONLY do it at my Wendy's because I've talked to the manager there.

mamatide Enthusiast
mamatide
Posted
Awww. Thanks guys for clearing that up. I was sitting thinking, American Smarties would be turned to pretty much dust in a blizzard. You never know though, there are some strange combinations out there. :)

For the record, US Smarties are like Canada's Rockets....

Canada's Smarties are like US M&Ms

Canadian M&Ms are the same as US M&Ms

LOL at the thought of Rockets in a blizzard!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748
    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.