Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Wheat Flour Sourdough Starters


larry mac

Recommended Posts

larry mac Enthusiast

Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nancym Enthusiast

Hey, this is interesting. Try using kefir whey as a starter: Open Original Shared Link

It sounds like it should have all the bacteria you need.

I think I'll try it. I have kefir cultures ready to go.

Nantzie Collaborator

I don't have anything useful to add, but I can't wait to hear how this turns out. I love(d) sourdough bread.

Nancy

ravenwoodglass Mentor
Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.

I believe never would be the appropriate response here. I wouldn't chance it myself.

There are companies that make gluten free starters or perhaps you can find a recipe for one.

Cheri A Contributor

I used to have a sourdough started that only had water, sugar, yeast and potato flakes in it. It was very delicious. I wonder if it would work gluten-free. Although, it isn't the "traditional" sourdough taste like you'd buy at a bakery. Hmm....

GRUMP 1 Contributor

Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

larry mac Enthusiast
Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

Hey grump 1,

I actually do sometimes use buttermilk for cooking. But no, it's not the same as a good sourdough. I take it your not a sourdough bread lover. I go way back. Before the time when you could get a loaf of California Sourdough in just about any grocery store. Used to be you had to go out of your way to get it, if you could get it at all. They ship it in frozen now. All they really do in the store is thaw it out and put it out. It's damn good though.

A sourdough bread lover can easily tell (by just a quick whiff) if it's a genuine sourdough or just a local grocery store bakery bread containing an "additive" (a product to mimic the sourdough taste). Though sometimes quite tasty, there's simply no comparisan. Another fast tipoff is the crust. Oh God, the crust. You can easily chip a tooth on the real thing. And I have (broken off a crown).

Yes, sometimes I've had hot, crusty bread and the best butter for a meal. No wonder I turned out to be a Celiac. Now, if only I could make gluten-free bread that looks like the cover of Bette Hagmans bread book (what a rip-off). I challenge anyone to come up with something resembling anything on the cover of "The Gluten-Free Gourmet Bakes Bread".

best regards, lm

p.s., I'm not bitter, I'm sour!

p.s.s., Ha Ha lol yeah yeah.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nantzie Collaborator
p.s., I'm not bitter, I'm sour!

:lol::lol::lol::lol::lol:

Nancy

lpellegr Collaborator

To answer the original question, every dilution you do would still leave behind some wheat flour. You could dilute it so many times that the statistical chances of having any wheat molecules left behind would be practically zero, but how low is low enough for you to safely eat it, and how many dilutions must you do to get there? I wouldn't feel safe using it. True sourdough starter is just wild yeast picked up from the air that come to live in the flour/water/sugar you leave out on the counter. You can also do this with rice flour or potato water and either start with a package of dry yeast, or simply wait for it to ferment from the captured wild yeast. San Francisco sourdough tastes the way it does because the wild yeast in that area are different from the wild yeast in New Jersey, so your starter will have its own flavor. Here's the instructions from Bette Hagman:

"In a 1- or 1-1/2 quart glass or pottery crock, dissolve the yeast (1 packet or 2-1/4t) in the water (1c lukewarm water or potato water). Add the sugar (pinch) and rice flour (1 and 1/2c white rice flour). Let the jar sit out until fermented (1 to 3 days), stirring every few hours. This will bubble up and ferment and then die down with a skim of liquid on the top. Be sure to stir well before using. The consistency should be about that of pancake batter."

Refeed it with water and rice flour whenever you take some, or occasionally throw some away and feed the rest if you haven't used it in a while. Gotta feed the yeast or it will die.

Nancym Enthusiast

I just started my sour dough using kefir and coconut flour with a bit of corn starch for the bacteria to eat. I'll let you know how it comes out, I think it has to sit awhile.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      15

      Related issues

    2. - knitty kitty replied to science enthusiast Christi's topic in Coping with Celiac Disease
      4

      Sugar intolerance 10 years into gluten-free diet

    3. - Yaya replied to Yaya's topic in Gluten-Free Foods, Products, Shopping & Medications
      4

      Great Value Veggies cannot be trusted.

    4. - trents replied to colinukcoeliac's topic in Gluten-Free Restaurants
      8

      What should I expect from a UK restaurant advertising / offering "Gluten Free" food

    5. - Peggy M replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      25

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,483
    • Most Online (within 30 mins)
      7,748

    AntiWheatBabe
    Newest Member
    AntiWheatBabe
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Jmartes71
      No they just said stop all supplements two weeks before.Its so frustrating im not at all happy with my "care team",because im not being seen for my sibo infact my appointment was dropped, I even asked about it and they said Dr prescribed you meds and I stated yes but I again had a reaction.I feel bothersome. I need to find another gi but its useless because its going to be same thing around here.i just feel lost and in tbe medical file they are writing what ever and its really not ok. In fact i dont want to go unless they record the conversation. Yes its that bad.im only having  care and concern for my ms whose Not part of the same health association that pcp and gi are with.I will have to look into changing to another. Mayo clinic is great but its the celiac, sibo, ect and all related issues that need addressed but current " careteam says call when needed. No plans of scheduled dates
    • knitty kitty
      @science enthusiast Christi, It could be Small Intestinal Bacterial Overgrowth (SIBO).  Lots of people with Celiac develop it, especially if they eat a high carbohydrate diet.   Colonic bacteria crawl into the small intestine and ferment the excess carbohydrates and prebiotic fibers which causes lots of gas.   I changed my diet to the Autoimmune Protocol Diet (AIP), a Paleo diet, and supplemented with a B Complex and Benfotiamine, a form of Thiamine that helps heal the intestines and has antibacterial properties.  I had improvement within a few days.  The AIP diet starves out the carbohydrate loving SIBO bacteria and allows more beneficial bacteria a chance to repopulate. Hope this helps.
    • Yaya
      Yes, a rule I usually follow. Pict Sweet was always known to be gluten-free and after many years of use with no problems, it's easy to forget to look.    
    • trents
      "I am quite convinced this gluten is coming from exposure whilst eating out.  Small levels, that don't make me violently sick, but might give me a mild stomach upset." cristiana, are you saying this is your actual experience or are you speculating here?
    • Peggy M
      I have tried many Vit D. Solgad is one that did not cause any problems. I take 5000IU. Most of their vitamins are gluten-free certified but this is not.  They can be purchased direct from Solgar or Amazon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.