Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Wheat Flour Sourdough Starters


larry mac

Recommended Posts

larry mac Enthusiast

Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nancym Enthusiast

Hey, this is interesting. Try using kefir whey as a starter: Open Original Shared Link

It sounds like it should have all the bacteria you need.

I think I'll try it. I have kefir cultures ready to go.

Nantzie Collaborator

I don't have anything useful to add, but I can't wait to hear how this turns out. I love(d) sourdough bread.

Nancy

ravenwoodglass Mentor
Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.

I believe never would be the appropriate response here. I wouldn't chance it myself.

There are companies that make gluten free starters or perhaps you can find a recipe for one.

Cheri A Contributor

I used to have a sourdough started that only had water, sugar, yeast and potato flakes in it. It was very delicious. I wonder if it would work gluten-free. Although, it isn't the "traditional" sourdough taste like you'd buy at a bakery. Hmm....

GRUMP 1 Contributor

Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

larry mac Enthusiast
Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

Hey grump 1,

I actually do sometimes use buttermilk for cooking. But no, it's not the same as a good sourdough. I take it your not a sourdough bread lover. I go way back. Before the time when you could get a loaf of California Sourdough in just about any grocery store. Used to be you had to go out of your way to get it, if you could get it at all. They ship it in frozen now. All they really do in the store is thaw it out and put it out. It's damn good though.

A sourdough bread lover can easily tell (by just a quick whiff) if it's a genuine sourdough or just a local grocery store bakery bread containing an "additive" (a product to mimic the sourdough taste). Though sometimes quite tasty, there's simply no comparisan. Another fast tipoff is the crust. Oh God, the crust. You can easily chip a tooth on the real thing. And I have (broken off a crown).

Yes, sometimes I've had hot, crusty bread and the best butter for a meal. No wonder I turned out to be a Celiac. Now, if only I could make gluten-free bread that looks like the cover of Bette Hagmans bread book (what a rip-off). I challenge anyone to come up with something resembling anything on the cover of "The Gluten-Free Gourmet Bakes Bread".

best regards, lm

p.s., I'm not bitter, I'm sour!

p.s.s., Ha Ha lol yeah yeah.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nantzie Collaborator
p.s., I'm not bitter, I'm sour!

:lol::lol::lol::lol::lol:

Nancy

lpellegr Collaborator

To answer the original question, every dilution you do would still leave behind some wheat flour. You could dilute it so many times that the statistical chances of having any wheat molecules left behind would be practically zero, but how low is low enough for you to safely eat it, and how many dilutions must you do to get there? I wouldn't feel safe using it. True sourdough starter is just wild yeast picked up from the air that come to live in the flour/water/sugar you leave out on the counter. You can also do this with rice flour or potato water and either start with a package of dry yeast, or simply wait for it to ferment from the captured wild yeast. San Francisco sourdough tastes the way it does because the wild yeast in that area are different from the wild yeast in New Jersey, so your starter will have its own flavor. Here's the instructions from Bette Hagman:

"In a 1- or 1-1/2 quart glass or pottery crock, dissolve the yeast (1 packet or 2-1/4t) in the water (1c lukewarm water or potato water). Add the sugar (pinch) and rice flour (1 and 1/2c white rice flour). Let the jar sit out until fermented (1 to 3 days), stirring every few hours. This will bubble up and ferment and then die down with a skim of liquid on the top. Be sure to stir well before using. The consistency should be about that of pancake batter."

Refeed it with water and rice flour whenever you take some, or occasionally throw some away and feed the rest if you haven't used it in a while. Gotta feed the yeast or it will die.

Nancym Enthusiast

I just started my sour dough using kefir and coconut flour with a bit of corn starch for the bacteria to eat. I'll let you know how it comes out, I think it has to sit awhile.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to deanna1ynne's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Inconclusive results

    2. - deanna1ynne replied to deanna1ynne's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Inconclusive results

    3. - cristiana replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

    4. - Scott Adams replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,435
    • Most Online (within 30 mins)
      7,748

    Vivien Armstrong
    Newest Member
    Vivien Armstrong
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Keep in mind that there are drawbacks to a formal diagnosis, for example more expensive life and private health insurance, as well as possibly needing to disclose it on job applications. Normally I am in favor of the formal diagnosis process, but if you've already figured out that you can't tolerate gluten and will likely stay gluten-free anyway, I wanted to at least mention the possible negative sides of having a formal diagnosis. While I understand wanting a formal diagnosis, it sounds like she will likely remain gluten-free either way, even if she should test negative for celiac disease (Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If her symptoms go away on a gluten-free diet, it would likely signal NCGS).        
    • JoJo0611
    • deanna1ynne
      Thank you all so much for your advice and thoughts. We ended up having another scope and more bloodwork last week. All serological markers continue to increase, and the doc who did the scope said there villous atrophy visible on the scope — but we just got the biopsy pathology report back, and all it says is, “Duodenal mucosa with patchy increased intraepithelial lymphocytes, preserved villous architecture, and patchy foveolar metaplasia,” which we are told is still inconclusive…  We will have her go gluten free again anyway, but how soon would you all test again, if at all? How valuable is an official dx in a situation like this?
    • cristiana
      Thanks for this Russ, and good to see that it is fortified. I spend too much time looking for M&S gluten-free Iced Spiced Buns to have ever noticed this! That's interesting, Scott.  Have manufacturers ever said why that should be the case?  
    • Scott Adams
      In the USA only wheat-based breads are fortified with certain vitamins, but not gluten-free breads, thus we typically encourage celiacs to take multivitamin supplements.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.