Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Wheat Flour Sourdough Starters


larry mac

Recommended Posts

larry mac Enthusiast

Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nancym Enthusiast

Hey, this is interesting. Try using kefir whey as a starter: Open Original Shared Link

It sounds like it should have all the bacteria you need.

I think I'll try it. I have kefir cultures ready to go.

Nantzie Collaborator

I don't have anything useful to add, but I can't wait to hear how this turns out. I love(d) sourdough bread.

Nancy

ravenwoodglass Mentor
Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.

I believe never would be the appropriate response here. I wouldn't chance it myself.

There are companies that make gluten free starters or perhaps you can find a recipe for one.

Cheri A Contributor

I used to have a sourdough started that only had water, sugar, yeast and potato flakes in it. It was very delicious. I wonder if it would work gluten-free. Although, it isn't the "traditional" sourdough taste like you'd buy at a bakery. Hmm....

GRUMP 1 Contributor

Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

larry mac Enthusiast
Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

Hey grump 1,

I actually do sometimes use buttermilk for cooking. But no, it's not the same as a good sourdough. I take it your not a sourdough bread lover. I go way back. Before the time when you could get a loaf of California Sourdough in just about any grocery store. Used to be you had to go out of your way to get it, if you could get it at all. They ship it in frozen now. All they really do in the store is thaw it out and put it out. It's damn good though.

A sourdough bread lover can easily tell (by just a quick whiff) if it's a genuine sourdough or just a local grocery store bakery bread containing an "additive" (a product to mimic the sourdough taste). Though sometimes quite tasty, there's simply no comparisan. Another fast tipoff is the crust. Oh God, the crust. You can easily chip a tooth on the real thing. And I have (broken off a crown).

Yes, sometimes I've had hot, crusty bread and the best butter for a meal. No wonder I turned out to be a Celiac. Now, if only I could make gluten-free bread that looks like the cover of Bette Hagmans bread book (what a rip-off). I challenge anyone to come up with something resembling anything on the cover of "The Gluten-Free Gourmet Bakes Bread".

best regards, lm

p.s., I'm not bitter, I'm sour!

p.s.s., Ha Ha lol yeah yeah.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nantzie Collaborator
p.s., I'm not bitter, I'm sour!

:lol::lol::lol::lol::lol:

Nancy

lpellegr Collaborator

To answer the original question, every dilution you do would still leave behind some wheat flour. You could dilute it so many times that the statistical chances of having any wheat molecules left behind would be practically zero, but how low is low enough for you to safely eat it, and how many dilutions must you do to get there? I wouldn't feel safe using it. True sourdough starter is just wild yeast picked up from the air that come to live in the flour/water/sugar you leave out on the counter. You can also do this with rice flour or potato water and either start with a package of dry yeast, or simply wait for it to ferment from the captured wild yeast. San Francisco sourdough tastes the way it does because the wild yeast in that area are different from the wild yeast in New Jersey, so your starter will have its own flavor. Here's the instructions from Bette Hagman:

"In a 1- or 1-1/2 quart glass or pottery crock, dissolve the yeast (1 packet or 2-1/4t) in the water (1c lukewarm water or potato water). Add the sugar (pinch) and rice flour (1 and 1/2c white rice flour). Let the jar sit out until fermented (1 to 3 days), stirring every few hours. This will bubble up and ferment and then die down with a skim of liquid on the top. Be sure to stir well before using. The consistency should be about that of pancake batter."

Refeed it with water and rice flour whenever you take some, or occasionally throw some away and feed the rest if you haven't used it in a while. Gotta feed the yeast or it will die.

Nancym Enthusiast

I just started my sour dough using kefir and coconut flour with a bit of corn starch for the bacteria to eat. I'll let you know how it comes out, I think it has to sit awhile.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    2. - trents replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    3. - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    4. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    5. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,362
    • Most Online (within 30 mins)
      7,748

    DPC
    Newest Member
    DPC
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.