Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Ideas On What I Need To Buy


confused

Recommended Posts

confused Community Regular

Im sending my mom to the city this weekend to do some shopping for me, since everything is so expenisive here. But im not sure on what all she should buy me. I want to start the recipes that everyone keeps sending in for gluten and dairy free baking, but I dont have most of the stuff.

so far i know for sure i need

xanthum gum

enjoy life choco chips

but what other stuff should my kitchen be stocked in. I need ideas on flours and starches and what brands are best.

thank you

paula


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JennyC Enthusiast

As far as baking goes it is good to have a variety of flours. I prefer to make my own mixes. In my experience the more starches you can use the better. I use corn starch, potato starch, and tapioca starch/flour very frequently. You should also get brown and white rice flours. You may also want to get a bean flour. I don't know much about brands. I usually use Bob's Red Mill. They test each batch for gluten. I'm lucky enough to live by the store so I get to buy in bulk. Pamela's baking and waffle/pancake mixes are pretty good.

Happy Baking!

blueeyedmanda Community Regular

I am not sure if you wanted to know about unedible things too.

Maybe a few new cookie sheets and spatulas and such. Might as well start over clean. :)

Gluten Free Pantry mixes are great! If she sees any of the Fudge brownie ones....mmm!

Good Luck Baking! I am just starting to get into it and it is alot of fun.

missy'smom Collaborator

My staples are the same as JennyC.

bbuster Explorer

I'd recommend you look through a few cookbooks and pick out recipes that you want to try, then make your list. My favorite is Bette Hagman. I bake a lot for my 12-year old son with Celiac, and his younger sister who is not. Here are our staples.

Pamela's Ultimate Baking and Pancake Mix - great for waffles, pancakes, and chocolate chip cookies. Easy because it already has Xanthan gum, etc. in the mix. Also makes a simple but delicious carrot cake flour base. You need to keep Pamela's in the refrigerator.

Flour mix for Pizza:

3 1/2 cups white rice flour

2 1/2 cups tapioca flour

2 tbsp Xanthan gum

2 7-gram packets plain gelatin

2 tbsp Egg Replacer1/4 cup sugar

For breadsticks:

potato starch

corn starch

Featherlight Flour mix - great for bread, Tollhouse cookies, tortillas, generally all-purpose.

You can buy this mix or make your own as follows:

white rice flour 1 cup

tapioca flour 1 cup

corn starch 1 cup

potato flour (not starch) 1 tbsp (you need to refrigerate or freeze, so buy as little as possible)

Almond meal

Sorghum flour

These two add great flavor to almost anything. I am experimenting a bit to add a tiny amount of molasses instead of sorghum flour with good results so far.

And then of course yeast, baking powder, baking soda and cocoa (for brownies and chocolate cake) that I get from a regular store.

I have tried the bean flours several times, and the kids absolutely hate the taste. It helps the texture a lot but tastes bitter to me. Sometimes I use just a tiny bit (like one tablespoon per 2-3 cups) with the other flour to add a little body.

All the items in bold are what I would get from a health food store. I don't have a particular brand preference besides Pamela's. Our store mostly carries Bob's Red Mill or EnerG.

gfp Enthusiast
I'd recommend you look through a few cookbooks and pick out recipes that you want to try, then make your list.

couldn't agree more... no point us making a list that allows you to nearly make 101 things but not quite :D

confused Community Regular

No cookbooks here in this little town. I have called and looked at all places. I will have her pick me up a bette hagman cookbook, then go shop lol

paula


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bbuster Explorer
No cookbooks here in this little town. I have called and looked at all places. I will have her pick me up a bette hagman cookbook, then go shop lol

paula

I've read through several cookbooks (our library has several books on Celiac and gluten-free cooking). The one I thought was worth buying was Bette Hagman's "The Gluten-Free Gourmet Bakes Bread". Besides the recipes, it has an excellent intro on Celiac, and a good explanation of the different types of flours, what to use them for, how to do substitutions for people with other intolerances, and troubleshooting.

Most of the other recipes I use, I got from this Forum.

Pamela's Mix has recipes for pancakes, waffles, and cookies right on the package.

Good luck!

RiceGuy Collaborator

When I want to check a recipe for something, I Google it.

Anyway, here are some of the baking ingredients I've been using:

Corn Meal, yellow

Millet Flour

Rice Flour, brown

Rice Flour, white

Rice Flour, Sweet White

Sorghum Flour

Soy Flour

Guar Gum (I don't use xanthan, and besides guar is way cheaper)

Baking Powder (aluminum-free)

Carob Powder (instead of cocoa)

Stevia (all-natural sweetener in place of sugar)

some spices/flavorings like cinnamon, ginger, allspice, vanilla, etc.

You may also need oil/margarine/shortening/etc depending on what you want to make.

Here are some things I have not tried:

Almond Flour/Meal

Amaranth Flour

Arrowroot Starch

Buckwheat Flour

Coconut Flour

Corn Starch

Fava Bean Flour

Flaxseed Meal

Garbanzo Bean Flour

Garbanzo & Fava Flour

Green Pea Flour

Potato Flour

Potato Starch

Quinoa Flour

Teff Flour

confused Community Regular
When I want to check a recipe for something, I Google it.

Anyway, here are some of the baking ingredients I've been using:

Corn Meal, yellow

Millet Flour

Rice Flour, brown

Rice Flour, white

Rice Flour, Sweet White

Sorghum Flour

Soy Flour

Guar Gum (I don't use xanthan, and besides guar is way cheaper)

Baking Powder (aluminum-free)

Carob Powder (instead of cocoa)

Stevia (all-natural sweetener in place of sugar)

some spices/flavorings like cinnamon, ginger, allspice, vanilla, etc.

thanks for all of those. I never knew guar gum can be used for xanthum. I like the idea that is it cheaper. lol

paula

You may also need oil/margarine/shortening/etc depending on what you want to make.

Here are some things I have not tried:

Almond Flour/Meal

Amaranth Flour

Arrowroot Starch

Buckwheat Flour

Coconut Flour

Corn Starch

Fava Bean Flour

Flaxseed Meal

Garbanzo Bean Flour

Garbanzo & Fava Flour

Green Pea Flour

Potato Flour

Potato Starch

Quinoa Flour

Teff Flour

RiceGuy Collaborator
thanks for all of those. I never knew guar gum can be used for xanthum. I like the idea that is it cheaper. lol

Yep. I recently bought a pound of it for about $6. It works great for smoothies and pudding too :) Plus it's a soluble fiber, which is a good thing when your recipe uses mostly starches like tapioca, white rice flour, cornstarch, etc.

Cheri A Contributor

Do you sub the guar on a 1:1 basis for the xanthan gum? Even though it is expensive, it lasts me about 3 months or so.

Paula ~ I also got a lot of cook books from the library. I have only bought a few. Bette Hagman and also Carol Fenster are great. Also the Incredible Edible book by Shari Sanderson.

RiceGuy Collaborator
Do you sub the guar on a 1:1 basis for the xanthan gum?

That seems to be the general rule, though I've never used xanthan, so I cannot say from experience. I typically use about 1 tsp per cup flour, which seems to be about right. Some say there are different strengths to xanthan depending on the manufacturer, so you may have to adjust the amount slightly. Most references suggest the two are interchangeable, at equal amounts.

larry mac Enthusiast
No cookbooks here in this little town. I have called and looked at all places. I will have her pick me up a bette hagman cookbook, then go shop lol

paula

You can order two cookbooks from amazon .com for about $25 with free shipping. Thats pretty reasonable, they discount everything.

I'd recommend:

Living Gluten Free for Dummies, by Danna Korn. Not so much the best cookbook, but very good for beginning Celiacs. Packed with all kinds of useful information, inspirational, amusing, and comprehensive. Highly recommended.

The Best Gluten-Free Family Cookbook, by Donna Washburn & Heather Butt. A good cookbook and lots of good, useful information.

best regards, lm

confused Community Regular
You can order two cookbooks from amazon .com for about $25 with free shipping. Thats pretty reasonable, they discount everything.

I'd recommend:

Living Gluten Free for Dummies, by Danna Korn. Not so much the best cookbook, but very good for beginning Celiacs. Packed with all kinds of useful information, inspirational, amusing, and comprehensive. Highly recommended.

The Best Gluten-Free Family Cookbook, by Donna Washburn & Heather Butt. A good cookbook and lots of good, useful information.

best regards, lm

Thank you for those cookbook ideas. I do have gluten free for dummies, I had spaced out the recipes in that book, even tho i remember the tortialla recipe, that is one of the first im going to try out lol

I am going to go check out the family cookbook. I love the idea of free shipping on amazon.

paula

grantschoep Contributor

My only recommmendation, is careful with "overstocking..." I've ended up impulsivly buying "the case" version of things online, and eat one package, and then the other 11 sit there in my pantry. I'm horrible able this, it drives my wife insane.

-grant

lcbannon Apprentice

I shop at asian markets for the rice flour, tapicoa and potato starch, MUCH Cheaper..

Great cookbooks are out there and I am having good luck using some of my normal dessert reciepes and using diff flour. I use teff sometimes and like the texture it provides in certain products, esp choc items and some breads. I strongly reccomend using a silpat for baking cookies and use silicone items for baking as well, gluten free items stick something fierce. I also purchased a special bagette pan and it is wonderful for my breads, nice crispy french bread. YUM

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,914
    • Most Online (within 30 mins)
      7,748

    ChrisMary
    Newest Member
    ChrisMary
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      @klmgarland, My dermatitis herpetiformis didn't clear up until I became meticulous about cross contamination. I cut out gluten-free oats and all gluten-free foods, dairy and gluten-free rice. Additionally, getting the right amount of protein for my body weight helped significantly in my body's healing process ... along with supplementing with enough of all the vitamins and minerals ... especially Zinc and Magnesium. I went from 70kg to 82kg in a year. Protein with each meal 3 times daily, especially eggs at breakfast made the difference. I'm not sure whether iodine was a problem for me, but I can tolerate iodine no problem now. I'm off Dapsone and feel great. Not a sign of an itch. So there is hope. I'm not advocating for the use of Dapsone, but it can bring a huge amount of relief despite it's effect on red blood cells. The itch is so distracting and debilitating. I tried many times to get off it, it wasn't until I implemented the changes above and was consistent that I got off it. Dermatitis Herpetiformis is horrible, I wouldn't wish it on anyone.  
    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.