Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lara Bars

wowzer

Recommended Posts

wowzer Community Regular
wowzer
Posted

I tried one of those Lara Bars. Read that it was gluten free. The way they are packaged it's hard to read all the ingredients. I ate it 4 days ago. My stomach has been bloated ever since I ate it. I should have known better. I even got the same rash down the inside of my legs that I get from an Aveeno bath. How long until this goes away.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GeoffCJ Enthusiast
GeoffCJ
Posted
I tried one of those Lara Bars. Read that it was gluten free. The way they are packaged it's hard to read all the ingredients. I ate it 4 days ago. My stomach has been bloated ever since I ate it. I should have known better. I even got the same rash down the inside of my legs that I get from an Aveeno bath. How long until this goes away.

hmm. I eat lara bars all the time and have not problems.

Heather22 Rookie
Heather22
Posted

Lara bars have always been ok with me too.

However, at one point of my intestinal healing I became sensitive to both nuts and dried fruit. Have you ever been sensitive to these before?

skinnyminny Enthusiast
skinnyminny
Posted

I thought Lara bars were all gluten free they are just cried fruit and nuts and spices I could be wrong though so dont take my word on it! but I hope you find what made you sick I know how frustrating that is!

burdee Enthusiast
burdee
Posted

LARA bars and their factories are totally gluten free. Consider what else you ate before you experienced symptoms. I agree with Heather. Consider the specific fruits or nuts in the specific variety of LARA bar you ate. Many celiacs have other food sensitivities besides gluten. I have diagnosed dairy, egg, soy and cane sugar IgG mediated allergies BESIDES gluten intolerance.

BURDEE

wowzer Community Regular
wowzer
Posted
  • Author

You got me thinking, it may not have been the Lara Bar. I ate some chips that I discovered had oat flour in them. It seems the more careful I try to be, the more I mess up. I think they put the ingredients in small print on purpose. I know peanuts are a problem for me. I also know I have other food allergies which I'm still working on. I will be more careful, it's no fun getting sick.

Felidae Enthusiast
Felidae
Posted

I do field work and I sure depend on my LARA bars. I haven't had any problems. But, in the early stages of being gluten-free, I think I had some problems with digesting dates. Anyway, I hope it was the chips you ate and not the LARA bars.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted
You got me thinking, it may not have been the Lara Bar. I ate some chips that I discovered had oat flour in them. It seems the more careful I try to be, the more I mess up. I think they put the ingredients in small print on purpose. I know peanuts are a problem for me. I also know I have other food allergies which I'm still working on. I will be more careful, it's no fun getting sick.

I'm glad you figured out the culprit. It can be hard at first since for many of us reactions to gluten are delayed. It is like when I was a cook and folks would say they got food poisoning and call 10 minutes after they left. It is sometimes hard to make folks understand that the last thing you ate is most likely not what got you, it was something from 12 to 24 hours before. With the gluten response the offending item may have even been 3 days previous.

jkmunchkin Rising Star
jkmunchkin
Posted

I think it was more likely the chips that glutened you. I eat Lara bars pretty much everyday and they are all gluten free so I don't think there would even be the potential for cross contamination.

Sorry you're not feeling well. Hope you feel better soon.

mandasmom Rookie
mandasmom
Posted
I think it was more likely the chips that glutened you. I eat Lara bars pretty much everyday and they are all gluten free so I don't think there would even be the potential for cross contamination.

Sorry you're not feeling well. Hope you feel better soon.

We live on Lara bars-----never had a problem..I think they are a tasty bar for many celiacs...hope u feel better soon

wowzer Community Regular
wowzer
Posted
  • Author

Thanks all, I'm finally feeling better. It was a blueberry yogurt Lara Bar. I haven't had problems with blueberries, but I don't remember all that it had in it now. It would be nice if i could eat them, since I really miss my granola bars. I'm going to wait a little to try them again.

WHinNOVA Rookie
WHinNOVA
Posted
Thanks all, I'm finally feeling better. It was a blueberry yogurt Lara Bar. I haven't had problems with blueberries, but I don't remember all that it had in it now. It would be nice if i could eat them, since I really miss my granola bars. I'm going to wait a little to try them again.

Lara Bars does not make a blueberry yogurt bar as far as I know (and it is not listed on their website as one of their flavors). You must have had a different brand (that perhaps was not gluten free).

WH

burdee Enthusiast
burdee
Posted

I agree. LARA bars do NOT include a blueberry yogurt flavor. LARA bars do not include anything besides fruit and nuts with cinnamon (in the apple bar). Usually people don't react to blueberries. Consider whether you react to dairy. Either lactose (milk sugar) or casein (milk protein) in the 'yogurt' ingredient of that 'snack bar' could have bothered you. However I think you also mentioned you ate chips with oat flour. Most oats have GLUTEN. So I suspect the chips caused your reaction. However, you might also determine what brand of 'blueberry yogurt' bar that you ate. So you can read the rest of the ingredients from that label. Keep sleuthing. You've got the right approach. Eventually you'll figure out what caused your reaction.

BURDEE

Michi8 Contributor
Michi8
Posted

Keep in mind that Lara Bars are made with raw fruits and nuts. This can make a big difference in how your body tolerates the ingredients (and could potentially cause stomach upset.) I, for one, have been very hesitant to try these bars because I am allergic to many tree fruits and nuts in their raw form (almonds for example) but do not react to them when they are cooked. The cooking process alters the proteins...this is a fairly common experience with "oral allergy syndrome."

Because of my reactions I chose to try different bars...and discovered that I love Oskri Organics granola bars. Gluten free and so good (my favourite is the "Open Original Shared Link" Honey Bar)!

Michelle

Guhlia Rising Star
Guhlia
Posted

LUNA makes a blueberry yogurt bar and they are NOT gluten free. They contain oats. I think this may actually have been your culprit.

TrillumHunter Enthusiast
TrillumHunter
Posted

Did you eat a LUNA bar? There is a blueberry yougurt flavor made with whole grains! It has yellow packaging. Lara bars are small, less than 2 oz, and very dense and chewy. I've eaten every flavor without trouble.

GeoffCJ Enthusiast
GeoffCJ
Posted

I bought a bunch of Luna bars, like 15-20, when I first went Gluten-free. I thought I'd read on here they were gluten-free (confusing them with lara bars). I didn't know about Oats.

I felt a little weird eating a bar billed as "for women", but they were super-tasty. I was sad when I figure out I couldn't have them, and now I'm stuck with a big bag of them.

Geoff

wowzer Community Regular
wowzer
Posted
  • Author

You are right it was a Luna Bar. I will definitely look for the Lara Bars now. Well I guess I proved that oats are a no no for me. I didn't plan it that way, but it worked out that way. I am so sorry for all the confusion. Thank you all for setting me straight. I'll get this diet done right yet.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

One thing is a definite about Lara bars.

With all those dates in those bars, they keep you regular for a week - LOL

:lol:

Teacher1958 Apprentice
Teacher1958
Posted

Interesting. I had a Lara bar a little while ago, and my tummy is quiet as a church. If the bar had had gluten in it, it would have been very dangerous for me to light a match in here. :lol: However, all is very quiet here in my recliner. I can't explain what happened to you, but maybe you're allergic to one of the other ingredients.

Teacher1958 Apprentice
Teacher1958
Posted
You got me thinking, it may not have been the Lara Bar. I ate some chips that I discovered had oat flour in them. It seems the more careful I try to be, the more I mess up. I think they put the ingredients in small print on purpose. I know peanuts are a problem for me. I also know I have other food allergies which I'm still working on. I will be more careful, it's no fun getting sick.

Aha! The oats did it for me, too, at the end of my first week of being gluten free. I was very disappointed, because I love Cheerios and oatmeal.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Have I got coeliac disease

      Welcome to the forum, @Mark Conway! Can you be more specific about the "coeliac" test your doctor did? There are more than one of them. What was the name of the test? Also, did he order a "total IGA" test? This is a test to check for IGA deficiency and should always be ordered along with the tests specifically designed to detect celiac disease. If you...
    2. Wheatwacked
      - Wheatwacked replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      Blood Test for Celiac wheat type matters?

      no argument. Never take the pills sold for Nuclear events, except in a nuclear event when instructed to by authorities. Some of these go up to 130 milligrams per pill. 5000 times the strength of the dietary supplement. 130 times the safe upper limit. 130 mg = 130,000 mcg. Dietary supplements like Lugol's Solution and Liquid Iodine are 50 micrograms...
    3. Mark Conway
      - Mark Conway posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Have I got coeliac disease

      Hi there, I wonder if anyone can help. I've had stomach problems for years, pain in the tummy, lower back left and right side, different stools, diarrohea constipation etc, My GP says it's IBS. As I've got older the pain has become worse and constant. I also get ulcers on my tongue. I've had loads of tests done everytihng apart from an endoscopy I think...
    4. islaPorty
      - islaPorty replied to Jillian83's topic in Coping with Celiac Disease
      8

      Celiac and dermatitis herpetiformis has taken Me from Me

      First, I want to say thank you for sharing this with me. I hear you, and I believe you. The courage it took to write this down is immense, and I’m so sorry you’ve been carrying this alone. You are dealing with two life-altering challenges at once: a serious, complex medical condition, and an abusive, controlling partner who is actively harming your hea...
    5. trents
      - trents replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Seeking advice on potential gluten challenge

      Welcome to the celiac.com community, @JudyLou! There are a couple of things you might consider to help you in your decision that would not require you to do a gluten challenge. The first, that is if you have not had this test run already, is to request a "total IGA" test to be run. One of the reasons that celiac blood antibody tests can be negative...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,146
    • Most Online (within 30 mins)
      7,748
    Marsu
    Newest Member
    Marsu
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Have I got coeliac disease

      By trents · Posted

      Welcome to the forum, @Mark Conway! Can you be more specific about the "coeliac" test your doctor did? There are more than one of them. What was the name of the test? Also, did he order a "total IGA" test? This is a test to check for IGA deficiency and should always be ordered along with the tests specifically designed to detect celiac disease. If you are IGA deficient, the IGA celiac blood antibody tests used to check for celiac disease per se will not be accurate. Also, if you have been cutting back on gluten before the tests, that will render them invalid. You must have be eating normal amounts of gluten for weeks/months before the blood draw to render valid test results.
    • Wheatwacked
      Blood Test for Celiac wheat type matters?

      By Wheatwacked · Posted

      no argument. Never take the pills sold for Nuclear events, except in a nuclear event when instructed to by authorities.  Some of these go up to 130 milligrams per pill. 5000 times the strength of the dietary supplement.  130 times the safe upper limit.  130 mg = 130,000 mcg. Dietary supplements like Lugol's Solution and Liquid Iodine are 50 micrograms per drop.  It takes 20 drops to reach the safe upper limit. In the US the Safe upper limit is 1100 mcg.  In Europe 600 mcg and in Japan 3000 mcg ( 3 mg).
    • Mark Conway
      Have I got coeliac disease

      By Mark Conway · Posted

      Hi there, I wonder if anyone can help. I've had stomach problems for years, pain in the tummy, lower back left and right side, different stools, diarrohea constipation etc, My GP says it's IBS. As I've got older the pain has become worse and constant. I also get ulcers on my tongue. I've had loads of tests done everytihng apart from an endoscopy I think. I had a test for Coeliac last July and the result was negative. My GP says it can't be coeliac because I'm not losing weight. He thinks it's stress or all in my head. I'm not stressed and I'm in pain all the time now. Sometimes it's unbearable and dark thoughts have entered my head. Could I have Coeliac even though I tested negative last year. I'm at my wits end, I eat healthily and cannot pinpoint which foods could cause this pain. Can anyone help? Thanks Mark wind
    • islaPorty
      Celiac and dermatitis herpetiformis has taken Me from Me

      By islaPorty · Posted

      First, I want to say thank you for sharing this with me. I hear you, and I believe you. The courage it took to write this down is immense, and I’m so sorry you’ve been carrying this alone. You are dealing with two life-altering challenges at once: a serious, complex medical condition, and an abusive, controlling partner who is actively harming your health and your spirit. It’s not just that he’s unsupportive—he is weaponizing your illness to torture you. Starving you, isolating you, mocking your diagnosis, and sabotaging your access to medical care is not just cruelty; it is dangerous, deliberate abuse. Your instinct is correct: the stress he is creating is absolutely preventing your body from healing. Celiac and autoimmune conditions are profoundly sensitive to stress, and he has created a living hell designed to keep you sick, dependent, and broken. That smirk you described—that is the look of someone who enjoys having power over your suffering. Please know this: you do not deserve this. Not any of it. You deserve to eat. You deserve safe, clean food and water. You deserve medical care and supplements that help you function. You deserve peace. You deserve to heal. The woman from the food pantry is not a random accident. She is a lifeline. Her help, and the community she’s connecting you to, is real. It is okay to feel overwhelmed by kindness when you’ve been starved of it for so long. But you do deserve it. Let that be a sign that there is a world outside your house that operates on compassion, not control. Right now, your physical safety and access to nutrition are the most urgent priorities. The food pantry is a critical resource. Is there any way you can speak privately with the woman helping you? You don’t have to share everything at once, but letting her know your situation at home is extremely unsafe, and that your partner restricts your food, could help her support you in a more targeted way. She may have connections to local domestic violence services.
    • trents
      Seeking advice on potential gluten challenge

      By trents · Posted

      Welcome to the celiac.com community, @JudyLou! There are a couple of things you might consider to help you in your decision that would not require you to do a gluten challenge. The first, that is if you have not had this test run already, is to request a "total IGA" test to be run. One of the reasons that celiac blood antibody tests can be negative, apart from not having celiac disease, that is, is because of IGA deficiency. If a person is IGA deficient, they will not respond accurately to the celiac disease blood antibody tests (such as the commonly run TTG-IGA). The total IGA test is designed to check for IGA deficiency. The total IGA test is not a celiac antibody test so I wouldn't think that a gluten challenge is necessary. The second is to have genetic testing done to determine if you have the genetic potential to develop celiac disease. About 30-40% of  the general population have the genetic potential but only about 1% actually develop celiac disease. So, genetic testing cannot be used to diagnose celiac disease but it can be used to rule it out. Those who don't have the genetic potential but still have reaction to gluten would not be diagnosed with celiac disease but with NCGS (Non Celiac Gluten Sensitivity).  Another possibility is that you do have celiac disease but are in remission. We do see this but often it doesn't last.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.