Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Suggestions For Sleep Troubles

blueeyedmanda

Recommended Posts

blueeyedmanda Community Regular
blueeyedmanda
Posted
  • Author

I will let you guys all know what I find out. I have an appointment Thursday morning.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


CMCM Rising Star
CMCM
Posted

I have a dreadful time not only going to sleep, but staying asleep. I recently read that you should take about 500 mg magnesium AND 500 mg calcium an hour or so before bed. I swear it's helping me.....I've been going to sleep fairly easily, and best of all, I don't wake up over and over. Perhaps there's a connection, I'd like to think this this is working. I've been doing this routine for a week or two now, and my sleep has been pretty consistent.

kevsmom Contributor
kevsmom
Posted

I turn a fan on in my room. The white noise helps put me to sleep.

dlp252 Apprentice
dlp252
Posted

Yep, I sleep with a fan on in the summer and a white noise machine in the winter, lol.

I also take 500 mg magnesium late in the evening, lol.

Joni63 Collaborator
Joni63
Posted

I hope the Doctor figures this out for you blueeyedamanda. At least it hasn't been going on too long for you. Every time I bring it up, I'm told that it's probably hormone related since I'm 43. I do have a prescription for Ambien, but am trying all the natural remedies first. I think your working on changing it before it turns into a real pattern.

Tonight for me: Eye mask, ear plugs, drinking sleepy time tea, taking magnesium/calcium, and doing mild stretches, also using bright light therapy for 1/2 hour when I wake up.

Oh my, wouldn't it be just so much easier for me to take the Ambien!

blueeyedmanda Community Regular
blueeyedmanda
Posted
  • Author
I hope the Doctor figures this out for you blueeyedamanda. At least it hasn't been going on too long for you. Every time I bring it up, I'm told that it's probably hormone related since I'm 43. I do have a prescription for Ambien, but am trying all the natural remedies first. I think your working on changing it before it turns into a real pattern.

Tonight for me: Eye mask, ear plugs, drinking sleepy time tea, taking magnesium/calcium, and doing mild stretches, also using bright light therapy for 1/2 hour when I wake up.

Oh my, wouldn't it be just so much easier for me to take the Ambien!

But is Ambien habit forming? I am worried about stuff like that.

rsm Newbie
rsm
Posted

I don't know if it's habit forming but I love Ambien. I sleep like a baby. I have had insomnia problems since childhood, about 40 years. It works great.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,351
    • Most Online (within 30 mins)
      7,748
    giuseppe gamerra
    Newest Member
    giuseppe gamerra
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • par18
      Is it gluten?

      By par18 · Posted

      Thanks for the reply. 
    • Scott Adams
      nothing has changed

      By Scott Adams · Posted

      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Is it gluten?

      By Scott Adams · Posted

      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
    • Seaperky
      Trip to Anaheim/Disney

      By Seaperky · Posted

      I found at Disney springs and Disney they have specialist that when told about dietary restrictions they come and talk to you ,explain cross contamination measures tsken and work with you on choices. Its the one place I dont worry once I've explained I have celiac disease.  Thier gluten free options are awesome.
    • Churley
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Churley · Posted

      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.