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Gluten Free Cookbook


Judith Barer

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Judith Barer Newbie

My 12 year old son was diagosed at the beginning of the summer with celiac. ( He also has diabetes) What are the best gluten free cookbooks that you have found?

Thanks

Judith


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JenKuz Explorer
My 12 year old son was diagosed at the beginning of the summer with celiac. ( He also has diabetes) What are the best gluten free cookbooks that you have found?

Thanks

Judith

I don't know many of the cookbooks, but glutenfreegirl has a marvelous blog....

Open Original Shared Link

With a lot of recipes. She's coming out with a cookbook soon that I'm drooling over. Can't wait for it to come out......

Sweetfudge Community Regular

i swear by this book! i haven't tried one bad recipe yet! it's called Life Tastes Good Again, and you can get it (and lots of recipes by the writers) at www.eatingglutenfree.com

blueeyedmanda Community Regular

Some of the best recipies I got were from postings on this board. We have very talented cooks on this forum.

ArtGirl Enthusiast
Some of the best recipies I got were from postings on this board. We have very talented cooks on this forum.

ditto

"cooking" gluten-free is fairly simple. You just use an alternative flour for the gravies and thickening sauces. and, of course, many many foods you would cook - meat, veggies, potatoes, rice, etc., do not have gluten (just be careful to read the ingredients of any bottled or canned ingredients added).

"baking" is a whole-'nuther ball game. There are several superior bread/cake/cookie recipes right here on this board. And, if you have trouble, you can always post questions and those expert bakers will have the solution for you.

Still, it's nice to have a cookbook or two. Carol Fenster and Bette Hagman both have excellent books for baking gluten-free. I have found my library to be a good source so I don't have to buy too many cookbooks.

bbuster Explorer
My 12 year old son was diagosed at the beginning of the summer with celiac. ( He also has diabetes) What are the best gluten free cookbooks that you have found?

Thanks

Judith

My son is now 13, diagnosed at 10. I'll give you my staples. Not sure about the limitations of diabetes - my son has a sweet tooth.

Pamela's Ultimate Baking and Pancake Mix. Has waffle and pancake recipes right on the mix. I add cinnamon and a little sugar (my son eats them without syrup). Also has a great chocolate chip cookie recipe on the package. I have also subbed this mix into my carrot cake recipe and it was great.

I don't use cookbooks to cook so much as to bake. My favorite is Bette Hagman's The Gluten Free Gourmet Bakes Bread. She talks a lot about different flour mixes. Our favorite is the featherlight flour mix. From this I make featherlight bread, chocolate cake, brownies, and a pizza crust everyone loves. Pizza was the hardest thing for me to make until I came across this recipe.

I use featherlight flour whenever I need some as a thickener, etc.

I also make the Soft and Chewy Breadsticks - found the recipe on this board. The great thing is you can make them start to finish in less than 30 minutes.

With experience, I learned that we love the extra flavor of adding flaxseed and almond meal (and sometimes molasses) to most baked goods.

Good luck!

ptkds Community Regular

I have the "Incredible, Edible Gluten-Free Foods for Kids" by Carol Fenster. I got it on amazon .com I LOVE it! It has lots of great kid-friendly meals. And I LOVE the bread recipe for whtie bread. I also use lots of recipes from here or recipezaar.com.

ptkds


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imsohungry Collaborator

Hi,

I strongly recommend the book "Special Diet Solutions" by Carol Fenster. With every recipe, she offers substitutions/alternatives to sugar, gluten, milk, eggs, and nuts. I use this cooksbook so much that one of the pages fell out the other day! :o

It would also give more baking options since your son has diabetes as well! :)

This book is out of print, but a lot of health food stores overbuy for their cookbook section. I saw the cookbook this week at my local store, and there is always the option of buying off the internet. I found several copies of it "used" for sale on-line! Goodluck. B)

-Julie

ArtGirl Enthusiast
I strongly recommend the book "Special Diet Solutions" by Carol Fenster. With every recipe, she offers substitutions/alternatives to sugar, gluten, milk, eggs, and nuts.

That's the cookbook I have and it's been invaluable - just because it has so many alternatives, especially egg-free versions for my egg sensitivity.

Her pizza crust recipe is great (it is slightly different in this book than her later books) - make them smaller, about 5" dia., and they double for sandwiches or for tearing off pieces for dipping.

Judith Barer Newbie

Thanks so much for everyone's input. I appreciate all your tips and suggestions!

tabdegner Apprentice
Thanks so much for everyone's input. I appreciate all your tips and suggestions!

The Gluten Free Kitchen by Roben Ryberg is my FAVORITE!!! She uses potato starch, corn starch and xanthan gum for all of her flour bases. As long as you have those 3 ingredients on hand, the rest of the ingredients are things I always have in my pantry. I've made at least a dozen recipies in this cookbook and they are fabulous and you can't tell they are gluten-free.

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
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      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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