Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pumpkin Recipes?


cooki.dough

Recommended Posts

cooki.dough Rookie

I'm searching for something that tastes like pumpkin pie. My mother usually makes crust-less pumpkin pie (weight-watchers recipe, and fabulous), but because it contains evaporated milk--and I'm recently dairy free--I won't be able to enjoy it. Does anyone know any good recipes for something that tastes like pumpkin pie. Oh, and did I mention it needs to be really low in fat?

I'm sorry if this sounds really demanding. This thanksgiving just seems like it's going to be depressing, and something even a little traditional--and pumpkin tasting--would be wonderful. Thank you SO much if you can help me out--I appreciate it so much.

You're all fabulous.

-Shannon


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Here's a vegan, dairy free recipie I picked up a while back. It comes from the folks at Small Planet Tofu. I haven't tried it yet. If you do report back.

Tofu Pumpkin Pie

1 1/2 lbs. firm tofu, mashed

3 c. mashed baked pumpkin or winter squash(from my experience with other recipies, butternut squash makes an excellent pie)

1/2 tsp. each ground nutmeg and ginger

1/4 tsp. each allspice and cloves

1 c. maple syrup

1 1/2 tsp cinnamon

3/4 tsp. salt

2-3 Tbs. water(optional)

2 unbaked pie crusts(preferrabley Nut Pie Pastry)

Combine pumpkin, tofu, maple syrup spices and salt in a food processor or blender, use water only if the mixture seems very thick. Pour filling into crusts and smooth out. bake in a pre-heated oven @375 for 30 min. Set on a rack to cool, at least 2 hrs., before serving.

They sell Soytoo whipped cream in a spray can in some healthfood and Whole Foods. It is dairy free I believe and yummy I know!

cruelshoes Enthusiast
Open Original Shared Link for DF pumpkin pie.
cooki.dough Rookie

Thank you so much. You guys are dolls.

CarlaB Enthusiast

This isn't technically pumpkin pie, but it's a pumpkin treat -- Namaste blondies with a can of pumkin. Don't adjust the recipe at all, just add the pumpkin. They're GREAT!

jerseyangel Proficient

I make "traditional" pumpkin pie dairy free by substituting vanilla almond milk for the evaporated. Works great.

sickchick Community Regular

This is my recipe:)

Pumpkin Polenta Custard with Maple Whipped Cream

2 large organic eggs

3/4 c light brown sugar

pinch salt

1 ts ground cinnamon

1/2 ts ground ginga

pinch nutmeg

1 ts rum extract

1 ts vanilla extract

1 can pumpkin puree

1 can evaporated milk (or substitute as your diet requires)

3/4 c bob's red mill polenta

1 1/2 c water

heavy cream

maple syrup

Preheat oven to 425F.

Cook off polenta first, then set aside to cool. Keep lid on pan.

In a large mixing bowl (or your kitchenaid) add eggs, vanilla & rum extracts, spices, brown sugar and evaporated milk. Whisk together well. Gradually whisk in pumpkin puree. Whisk until well blended. Grab polenta and stir in. Be careful to break apart any lumps.

Spray your favorite baking dish, I used my corning ware 2.5 qt. I used light olive oil nonstick spray you can use butter if you prefer. Pour pumpkin-polenta mixture into baking dish, then bake @ 425F for 15 minutes. Then turn heat down to 350F and continue baking for 45-55 additional minutes or until the center is set.

I think this should be served warm. With maple whipped cream.:) MMM

lovelove


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

There are a number of recipes using pumpkin that I've put on Open Original Shared Link.

But making a low-fat pumpkin pie gluten and casein free is pretty easy. Basically, you stick with a regular recipe, with some substitutions. I make pumpkin bread, and turn it into a crumb crust by 'dehydrating' it in the oven after I make it, but you can use cookies or muffins or whatever. Then I use egg whites instead of whole eggs, and reduce down almond milk instead of condensed milk (this can take a while, but works well).

Mtndog Collaborator
This isn't technically pumpkin pie, but it's a pumpkin treat -- Namaste blondies with a can of pumkin. Don't adjust the recipe at all, just add the pumpkin. They're GREAT!

YUM! That sounds so good!

confusedks Enthusiast

Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

JNBunnie1 Community Regular
Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

I'd guess because it's sugar free, the blondies probably have a much different flavor.

Mango04 Enthusiast

It's not pie, but I made Open Original Shared Link a couple days ago. Took forever to make, but the concept is fun :)

Mango04 Enthusiast
Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

I made muffins yesterday using Namaste muffin mix (the regular one, not the sugar-free). I added 1/2 can pumpkin, 1 tbsp pumpkin spice mix, a handful of dried cranberries and some chopped walnuts. They were yummy :D I think if you were using the sugar-free mix, you would need to add some Stevia, or fruit or something to sweeten it up a bit.

(Thanks for the idea Carla :))

jerseyangel Proficient
I made muffins yesterday using Namaste muffin mix (the regular one, not the sugar-free). I added 1/2 can pumpkin, 1 tbsp pumpkin spice mix, a handful of dried cranberries and some chopped walnuts. They were yummy :D I think if you were using the sugar-free mix, you would need to add some Stevia, or fruit or something to sweeten it up a bit.

(Thanks for the idea Carla :))

I have a GFP muffin mix--I think I'm gonna try this :)

I love pumpkin anything :D

Green12 Enthusiast
I made muffins yesterday using Namaste muffin mix (the regular one, not the sugar-free). I added 1/2 can pumpkin, 1 tbsp pumpkin spice mix, a handful of dried cranberries and some chopped walnuts. They were yummy :D I think if you were using the sugar-free mix, you would need to add some Stevia, or fruit or something to sweeten it up a bit.

(Thanks for the idea Carla :))

This sounds great Mango, I'm glad you had success with it.

I tried what Carla suggested, adding the can of pumpkin to the Namaste Blondies, and it came out a little rubbery. I don't know if I need to adjust it (i.e. less oil) because I am at hight altitude?

Also, what brand of pumpkin did you use??

Mango04 Enthusiast
This sounds great Mango, I'm glad you had success with it.

I tried what Carla suggested, adding the can of pumpkin to the Namaste Blondies, and it came out a little rubbery. I don't know if I need to adjust it (i.e. less oil) because I am at hight altitude?

Also, what brand of pumpkin did you use??

I used...gosh I don't know :blink:. I remember it said "organic pumpkin" and it was from Wild Oats. Sorry that doesn't really help. :rolleyes:

My muffins were a little doughy, but I don't think I baked them long enough. Really good though, despite that little glitch :lol:. Oh, and I used walnut oil. I don't know if walnut oil is meant for baking, but the flavor is good.

Green12 Enthusiast
I used...gosh I don't know :blink:. I remember it said "organic pumpkin" and it was from Wild Oats. Sorry that doesn't really help. :rolleyes:

My muffins were a little doughy, but I don't think I baked them long enough. Really good though, despite that little glitch :lol:. Oh, and I used walnut oil. I don't know if walnut oil is meant for baking, but the flavor is good.

Thanks Mango, I only seem to find one brand of organic canned pumpkin available in the health food stores here, and I think sometimes it does make a difference what brand you use.

Yeah, the flavor is there just not the consistency, I guess is what you would call it.

Walnut oil sounds interesting to try.

  • 2 weeks later...
XxKittykat Rookie

Have you tried evaporated goat milk? I'm severly lactose intolerent and can't handle a speck of milk, but I do drink and use goat milk. The molecules are smaller so it's easier to digest! It makes like a whole lot easier when gluten-free and df because I can still have cheese, ice cream (i make it myself), caramel sauce (i have a yummy recipe for that), and have milk and butter. If you're feeling brave try it! You might be surprised :)

Green12 Enthusiast

This isn't pumpkin pie-like, but it's pumpkin!

I used the Namaste Spice Cake Mix and added in a generous cup of plain canned pumpkin puree to the batter and then baked according to directions in a 9 x 13 pan, it came out great!

Tasted just like pumpkin spice bars.

For the dairy eaters top with cream cheese frosting, to die for!

JNBunnie1 Community Regular
This isn't technically pumpkin pie, but it's a pumpkin treat -- Namaste blondies with a can of pumkin. Don't adjust the recipe at all, just add the pumpkin. They're GREAT!

Carla, help! I did exactly what you said, and it's awful. It's like gooey gelatin in the middle, but it's completely baked, not underbaked at all, it just lookes really strange and tastes wierder and is very dense. What gives!?!?!? I wanted pumpkin blondies.... waaahhhhhh........

sweetie101282 Apprentice
This isn't pumpkin pie-like, but it's pumpkin!

I used the Namaste Spice Cake Mix and added in a generous cup of plain canned pumpkin puree to the batter and then baked according to directions in a 9 x 13 pan, it came out great!

Tasted just like pumpkin spice bars.

For the dairy eaters top with cream cheese frosting, to die for!

Maybe people have been using too much pumpkin - I'll try it this weekend and report back...

JNBunnie1 Community Regular
Maybe people have been using too much pumpkin - I'll try it this weekend and report back...

I think the spice cake thing would work, although I haven't tried it, it's the blondies thing that didn't work AT ALL. I got a perfect crust with the strangest middle (that looked like orange jello and was completely solid) I've ever seen. Wah.

Mtndog Collaborator

It's not pie, but I made Open Original Shared Link a couple days ago. Took forever to make, but the concept is fun :)

This is the recipe I LOVE! Betty Crocker Pumpkin bread

1 can (15 ounces) pumpkin (not pumpkin pie mix)

1 2/3 cups sugar

2/3 cup vegetable oil

2 teaspoons vanilla

4 eggs

1

CarlaB Enthusiast
Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

Sorry, I haven't looked back at this thread until I got a PM ...

I used Wild Oats pumpkin, it was pre-seasoned for pie. I haven't made them this year, but they were great the few times I made them last year!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      20

      My only proof

    2. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      44

      Supplements for those Diagnosed with Celiac Disease

    3. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      20

      My only proof

    4. - Scott Adams commented on Scott Adams's article in Gluten-Free Grains and Flours
      18

      Cricket Flour Makes Really Good Gluten-Free Bread


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,542
    • Most Online (within 30 mins)
      7,748

    CC324
    Newest Member
    CC324
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jmartes71
      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
    • knitty kitty
      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.