Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-free In Vienna, Budapest, And Zagreb


Fiddle-Faddle

Recommended Posts

Fiddle-Faddle Community Regular

Last time I was there was before I was gluten-free; I had schnitzel at practically every meal, it seemed, but obviously that's out of the question this time!

I especially need to find something I can bring with me on the bus ride from Vienna to Budapest, and on the plane from Budapest to Zagreb, as we will be traveling from mid-morning to mid-afternoon (probably LATE afternoon, I know how these things always go).

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



blueeyedmanda Community Regular

I don't have any answers, I just want to know if you have room for one more in your suitcase? I make a great travel companion.

Phyllis28 Apprentice

I don't have any specific information just general advice. I packed a two week supply of Lara Bars, Glutino Bars and Enjoy Life bars when I went to England and Paris for two weeks in 2006. I also packed two loaves of Food for Life Almond Bread. It will only last 4 to 7 days without refrigeration depending on the weather. We had a refrigerator available for 8 days of the trip. I also brought along a small soft sided lunch box, plasitc bags, plastic forks, spoons and paper towels. I bought peanut butter and jelly in England, you may want to pack it. With these items I was able to put together lunches by stopping by the store in the train station each day and adding yogurt, cheese, juice and fruit.

I also brought along my salad dressing which does not need refrigeration.

Have a great trip. :)

Jestgar Rising Star

I had no problems. I ate mostly from the markets (fruits, veggies and cheese) but even the restaurants were pretty recepive to "no wheat".

I also packed a bunch of bars but really, why munch on processed stuf when you have that big chunk of cheese in your pack? :D

Fiddle-Faddle Community Regular
I don't have any answers, I just want to know if you have room for one more in your suitcase? I make a great travel companion.

:lol: :lol: :lol: You crack me up!!!

You would hate this tour--it's travel all day, play rehearsal and concert, collapse, get up early the next day to go to the next city, and do it all over again. No fun :(

Jestgar Rising Star

You HAVE to try to have some fun. Maybe get a list of Hungarian cities and try to pronounce them.

Fiddle-Faddle Community Regular
You HAVE to try to have some fun. Maybe get a list of Hungarian cities and try to pronounce them.

Blthchgwcz! :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

Have a safe trip, Alison!

hathor Contributor

I haven't been in Zagreb, but last summer I was in Vienna & Budapest (among other places). In the latter two cities, most people in restaurants speak English and seemed to have no difficulty understanding. I had some sheets listing my dietary restrictions in the different languages for every country I went to.

This site has 38 different languages for celiac:

Open Original Shared Link

If you have multiple restrictions, I can look up the site I used. I ended up with sheets in Hungarian, German, & Dutch saying I was vegetarian and couldn't have gluten, dairy, egg or soy. The only problem was in one little bar-type place in Budapest, where the waitress' English wasn't so good. I handed her the sheet, she read it, her eyes got wide and the manager (with excellent English) came over. It turned out they didn't have much for me on the regular menu, but they cobbled together something for me.

I didn't buy food in stores there, so I don't know how easy it is to find gluten-free (and understand the labels).

blueeyedmanda Community Regular
:lol: :lol: :lol: You crack me up!!!

You would hate this tour--it's travel all day, play rehearsal and concert, collapse, get up early the next day to go to the next city, and do it all over again. No fun :(

I try :) Have a safe trip and take lots of pictures. It is so neat to see the cultural differences outside the US. Last summer my BIL and his mom spent a month in Germany, the pictures were amazing, especially the ones of the houses and buildings the structures had such neat characteristics.

seamaiden399 Newbie

Hi! I just got back from a Gluten-Free trip to India AND Austria, and spent 2 weeks in Austria. It's too bad you have just missed the Christmas market season, because the baked potatoes and roasted chestnuts are a great and very easy gluten-free snack. I would suggest you make your first stop a Reformhaus (health food store)- you can find them at this site:

Open Original Shared Link

What we did was enter various addresses into Google Maps and make a personalized map with all the nearby reformhaus, and then went on a walk with the locations of about four in mind. It was a good thing we mapped multiples, because the first one had gone out of business!

The premade muffins are especially good, and wrapped individually, so are perfect for travel. I liked the apricot jam filled ones, but the chocolate chip ones are also good. Most of the breads, croissants etc. are not individually wrapped and taste best toasted. I liked the pre-crunchy ones toast bits best that were like toasted bits of bread, but some of the crackers were not that great. The aerated looking ones are particularly blah. You can also buy fairly decent rice cakes in local grocery stores- in fact, I didn't go to any reformhaus in Vienna but just stocked up on chocolate coated rice cakes- the strawberry yogurt coated ones were also good.

I have a blog at www.bookofyum.com that you might find helpful in a week or so, haha. Right now I'm just wrapping up some posts on eating Gluten-Free in India, but I will definitely be posting about Gluten-Free in Austria and including reviews of gluten-free food available in reformhaus and reviews of gluten-free menus. :)

If you have time for restaurants, you might contact the Austrian celiac society (zoeliakie) and ask for their list of restaurants, also available online somewhere. Oh Pot Oh Pot in Vienna CLOSED last month (DOH) but I went to the Greek restaurant they recommended and there was indeed a big gluten-free menu. (although the food was just ok to my taste, it was safe).

Best wishes and have a good flight! Oh, and at my blog I posted some travel tips for dealing with airline meals that might be helpful. Definitely bring some of your own food- just no fresh fruit, produce or meat past customs.

-Sea

Last time I was there was before I was gluten-free; I had schnitzel at practically every meal, it seemed, but obviously that's out of the question this time!

I especially need to find something I can bring with me on the bus ride from Vienna to Budapest, and on the plane from Budapest to Zagreb, as we will be traveling from mid-morning to mid-afternoon (probably LATE afternoon, I know how these things always go).

Thanks!

Fiddle-Faddle Community Regular

Thank you so much, everybody! :)

MaryJones2 Enthusiast

If you are in Vienna try the Art Corner Cafe outside the Belvedere Museum. It's a Greek restaurant and it is fabulous! We had a full gluten-free meal (Greek salad with many sauces, 7 kinds of grilled fish, dessert and drinks). There was 1 thing I couldn't have and they were very clear about that. It's pricey - about 100 Euros but worth it. It's not that often that I get a full meal! The owner is Greek and speaks English so that was an added bonus.

Fiddle-Faddle Community Regular

Thanks for the suggestion--I will definitely try it!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    2. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    3. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      IBS-D vs Celiac

    4. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,338
    • Most Online (within 30 mins)
      7,748

    Erica Johnson
    Newest Member
    Erica Johnson
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.