Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What To Eat When Sick?

jayhawkmom

By jayhawkmom
in Coping with Celiac Disease

Recommended Posts

jayhawkmom Enthusiast
jayhawkmom
Posted

When I'm sick, all I want is chicken noodle soup and saltines.

I'm not feeling good, at all, right now.... and I'm sooo hungry. But, I haven't a clue what in the world to eat.

Are there any "ready made" chicken noodle soups on the market that are gluten free? I really can't handle making it myself...and I'm not sure I want dh cooking. (LOL!)

I swear, if I didn't know better... I'd think I have morning sickness. That's highly improbable - but it'll give some of the women out there an idea of how cruddy I'm feeling.

TIA!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


megsylvan2 Apprentice
megsylvan2
Posted
When I'm sick, all I want is chicken noodle soup and saltines.

I'm not feeling good, at all, right now.... and I'm sooo hungry. But, I haven't a clue what in the world to eat.

Are there any "ready made" chicken noodle soups on the market that are gluten free? I really can't handle making it myself...and I'm not sure I want dh cooking. (LOL!)

I swear, if I didn't know better... I'd think I have morning sickness. That's highly improbable - but it'll give some of the women out there an idea of how cruddy I'm feeling.

TIA!!!

I'm sorry to hear you don't feel well and hope you are feeling better soon. I'll be watching replys here, for I also miss and would love to find a ready-made chicken noodle soup. I was eating Campbell's chicken with rice soup for the longest time until I finally figured out it still had wheat in it. I couldn't figure out what was still making me sick! Carelessly, I had never looked at the label - who would have thought chicken with rice would have wheat in it? So I've since given up on all the Campbell's soups.

I've not found many good ready-made soups, and even fewer that I would want to have when sick. Amy's has a couple of different gluten-free tomato soups. One of them I add a little milk to and it makes a passable substitute for the Campbell's tomato soup we were all so used to, but it' too heavy to be interested in when sick. There's another company (sorry - I forget who - I'll try to look it up) that makes a passable garden vegetable soup that is lighter than tomato soup.

Other than that, I'm lucky because my dh does cook, so I get him to make me a favorite soup called Mediterranean Vegetable soup - which is very good when sick as it has a light broth, vegetables, a little rice (substituted for orzo) and chicken. But this is not much help to you now. Sorry. Hopefully you'll get some more helpful responses. :D

Feel better...

Meg

Puddy Explorer
Puddy
Posted

Progresso Chicken and Wild Rice is gluten free. I know....not quite the same as good old Chicken Noodle. Feel better soon!

ravenwoodglass Mentor
ravenwoodglass
Posted

I use either a buillion cube or Pacific gluten-free chicken broth and then throw in some of the Thai Kitchen Thin Rice Noodles. They can be found in the Oriental section of many markets. I like them because I can just bring my cup of broth to a boil then throw in a small handful of noodles and cover the cup with a plate for few minutes an the noodles are done.

When sick I also used to love Cream of Wheat, now I use Cream of Buckwheat, not wheat at all but just as soothing with a bit of cinnamon and brown sugar.

jerseyangel Proficient
jerseyangel
Posted

Gosh--I'm sorry you're so sick :( I had the stomach bug recently and that nausea was reminicant of morning sickness! <_<

I use Pacific Chicken Broth and throw in a handful of Mrs. Leepers alphabet pasta (you could just use broken up Tinkyada spaghetti or something similar). Personally, when I feel like that, I like a little something starchy like gluten-free toast in my stomach, too.

Hope it passes soon :)

moldlady Rookie
moldlady
Posted

What to eat when all else has failed and you are sick?

Raw garlic... and warn your relatives that it will outgas through the lungs but it will also help combat congestion there too. I take a whole raw clove and swallow it down like a pill.... grease it up with olive oil if you have trouble swallowing.

What not to eat when you are sick and want to get better faster?

no sugars of any kind as they will weaken the immune system... no white rice as it converts to sugar fast, etc.

ML

jayhawkmom Enthusiast
jayhawkmom
Posted
  • Author

Thanks for the suggestions!

Moldlady... I'm hungry... not wanting to chose foods to combat anything. I just want food on my stomach, I'm afraid garlic isn't going to do the trick! I ended up eating some of my daughter's pretzels because starches really "help out" when I'm starving but not quite brave enough to eat anything else, for fear of puking!

Dh did go to the store and brought home some Progresso Chicken and Wild Rice. I'll indulge in that tomorrow if I'm still feeling like this!

Thanks for all the get well wishes, too!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ivanna44 Apprentice
Ivanna44
Posted
When I'm sick, all I want is chicken noodle soup and saltines.

I'm not feeling good, at all, right now.... and I'm sooo hungry. But, I haven't a clue what in the world to eat.

Are there any "ready made" chicken noodle soups on the market that are gluten free? I really can't handle making it myself...and I'm not sure I want dh cooking. (LOL!)

I swear, if I didn't know better... I'd think I have morning sickness. That's highly improbable - but it'll give some of the women out there an idea of how cruddy I'm feeling.

TIA!!!

Hi jayhawkmom,

Sorry to hear you are fighting some sort of ailment. Health Valley Soups are supposely gluten-free , you can look for their "organic broths" theres a chicken and beef one. Then you can add you own noodles; veggies etc. CeleFibR does soup cubes too in vegetarian beef, vegetarian chicken, and vegetable melody. El Peto also does dry mixes of chicken broth soup. As well as Pacific Foods :) (these suggestions are coming from a gluten free diet book)

As a prewarning too, unless they are suggested as gluten free. From some source like gluten-free resource book, website. When in doubt, double check. Bouillon cubes of soup as well as a lot of canned soups contain gluten. I found that out looking at; I believe it was a Campbell's broth soup. There on the label it said "wheat something" so I could not even get that :( But, at least it was labelled as wheat, and not by some foreign looking word that really means "a derivative of gluten."

You can also if the appetite is there. Use the BRAT method. Usually suggested to mom's for babies who are under the weather. BRAT= bananas, rice, applesauce and dry toast. Or in our case " gluten-free toast" :)

Hope you're on the mend soon.

JennyC Enthusiast
JennyC
Posted

Safeway and Kroger/Fred Meyer brand condensed chicken and rice soups are gluten free. I also like to eat Chebe frozen bread sticks, Health Valley Crunch-ems and animal crackers. I hope you feel better. :)

Juliebove Rising Star
Juliebove
Posted

Shelton's Chicken and Wild Rice soup is gluten free. We have additional food allergies, so it's the only one we can eat. I always keep a few cans of that onhand just in case.

NorthernElf Enthusiast
NorthernElf
Posted

If you like to make your own, Knorr has a "Simply" line of broths that don't list gluten (ie. Simply Beef broth, Simply Chicken, and Vegetable). I buy this and have had success ! Knorr's other soups clearly list gluten after the ingredients ("may contain traces of gluten").

Phyllis28 Apprentice
Phyllis28
Posted

When I am sick one of the things I want is Gateorade.

  • 9 years later...
DaniAriellaLynne Newbie
DaniAriellaLynne
Posted

Progresso soup has a lot of good gluten free options (actually labeled).. one of my favorite is thir New England Clam Chowder. They always are a go to for me when I’m sick and have money to spend. I eat candied ginger and REAL ginger Ale or Sprite whenever I can. Candied ginger does me very well. Gatorade also helps replace lost fluids and electrolytes, try to stay with light colors- no bright blue or red or dark purple, sometimes the dyes can make you sick when your stomach is already weakened. I usually eat plain white rice, or add just a bit of butter. Mashed potatoes, or plain RICE (lightest on the stomach) noodles. But those are all pretty heavy, so be careful. Drink lots of fluids, especially water. I’ve been a Celiac for 7 years this year, and I don’t think the longing for saltines when’s you’re sick will ever go away. I’ve not yet found anything that does the trick as well. Maybe one day? I hope anyone that is reading this feels better! 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748
    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.