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Is This Ok ?

Tori F.

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Tori F. Newbie
Tori F.
Posted

OK guys, Please forgive me... I am soo new at this. I was diagnosed last month and I have been doing so good and feeling so much better since going gluten-free. I have had no "D" or any stomach pain in 31 days. However, two days ago I had a stomach ache and had "D" three times. I freaked! It has taken two days to get back to "normal". Is it normal for that to happen from time to time? Should I expext this to happen and just deal with it and go on? Have I completely screwed up everything I have been trying to heal? I know this is a little too much info, but I know you guys will help. Thank, Tori

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KimmyJ Rookie
KimmyJ
Posted

Oh no! You have not completely screwed everything up at all! I can't speak for everyone else here, but I personally have been accidentally glutened more times than I can count in the past 7 months since going gluten-free. The diet has a bit of a learning curve, and I think eventually something will slip under the radar for everyone, causing a person to get sick. It does take a couple (in my case 3 to 4) days to clear up and get back to normal, and there's not really much you can do other than ride it out. Everyone has their own strategies for managing the symptoms, so I would encourage you to find what works for you to help you to feel better. (There are several threads about this that you can have a read through.) The damage to your intestines will take a while to heal, but you won't undo all that healing with one episode like this. Good luck! It sounds like you are doing a great job figuring things out! I sure didn't go a 31-day stretch at first when I was figuring things out! :)

Tori F. Newbie
Tori F.
Posted
  • Author
Oh no! You have not completely screwed everything up at all! I can't speak for everyone else here, but I personally have been accidentally glutened more times than I can count in the past 7 months since going gluten-free. The diet has a bit of a learning curve, and I think eventually something will slip under the radar for everyone, causing a person to get sick. It does take a couple (in my case 3 to 4) days to clear up and get back to normal, and there's not really much you can do other than ride it out. Everyone has their own strategies for managing the symptoms, so I would encourage you to find what works for you to help you to feel better. (There are several threads about this that you can have a read through.) The damage to your intestines will take a while to heal, but you won't undo all that healing with one episode like this. Good luck! It sounds like you are doing a great job figuring things out! I sure didn't go a 31-day stretch at first when I was figuring things out! :)

Thanks!! Feeling better already!

jhow32000 Rookie
jhow32000
Posted

You got inadvertant contamination, which happens frequently until you learn not to eat processed foods...even gluten-free ones make me sick sometimes. Eating anything without a specific gluten-free label on it is dangerous. Don't be discouraged, you cannot protect yourself completely and will certainly get glutened occaissionally in the future. You have not undone all of the healing you started, and it wouldn't matter if you had, you still have to be strictly gluten-free. Keep up the diet as best you can and like I said, stick to whole, unprocessed foods to be safest.

mysecretcurse Contributor
mysecretcurse
Posted

No I don't think you screwed everything up. I get glutened, I was just mildly glutened yesterday.

We are still in the healing process, and every day we go without gluten is a good day.

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    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

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    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

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    • knitty kitty
      My only proof

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