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School Snacks!


heavy

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heavy Apprentice

hi everyone,

I am very new to all of this. My daughter who is 6 has been gluten free for about 2 to 3 months now. I am having problems coming up with new snacks for her to take to school. I hate sending the same things week after week. I afraid she will get burnt out on eating them all the time. She takes her gluten-free bar, chips,roll ups,fruit, and pudding. If some else came give me some more advice it would really help. We do most of our shopping at Food City. There is a Nature's Pantry but is takes 40 minutes to get to. So name brand foods would help alot.


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HAK1031 Enthusiast

Hi! I'm 16 and pack school lunches every day. Here are some of my staples:

-fruit of all kinds

-salads- have your DD help you make them. They don't even have to be lettuce-based. kids are a lot more open to veggies if they have a lot of choices. some good kid friendly ones are: celery, bell peppers, cherry tomatoes, you can even get creative with things like baby corn, pea pods, etc.

-peanut butter on celery, apples, or rice cakes

-nature valley roasted nut crunch granola bars- these are the only nature calley bars that are safe, they are nuts and seeds only no oats or barley malt

-popcorn

-nuts

-dried fruit

-tortilla chips

-wraps on mission corn tortillas

there have been many threads like this, try searching the archives!

Lisa Mentor

Here are some main stream products:

Open Original Shared Link

**Please note the disclaimer at the end of this listing.

Guest digmom1014

HAK1013-you said wraps on corn tortillas and mine all but break apart. What do you do to keep the wrap-like consistency?

thanks

HAK1031 Enthusiast

Unfortunately I haven't found a way to totally fix this, but here's what I do: I keep them frozen, then thaw them in a skillet on the stove (not in the microwave!) before wrapping them. I also don't wrap them all the way: I fold them kinda like tacos, and then use a toothpick to hold them like that until I'm ready to eat them. It works reasonably well! It also helps to have a fork just in case :P

Ridgewalker Contributor

Some things my boys like:

Carrots

Raisins

gluten-free cereal in a little baggie

String cheese

Sunflower seeds

gluten-free pretzels

Cucumber slices

Pickles

Jello

Homemade cookies or a brownie

One of my favorite snacks is to roll a mozzarella cheese stick up in deli ham.

You can also make a trail mix with gluten-free pretzels, nuts, sunflower seeds, raisins, and chocolate chips.

amybeth Enthusiast

Nut Thins (crackers)

Craisins

Shredded coconut

fruit cups

Glutino brand pretzels

Dora's Cinnamon Stars Cereal (General Mills)

Tortilla Chips

"candy" popcorn ---- don't know the recipe, but I'm sure you could find one....air popped popcorn with a sugar coating (my mom died hers pink with red food dye for us girls)

yogurt

Fruit-a-bu brand fruit snacks

Cool Ranch Doritoes

chocolate chips

mini marshmallows

sunflower seeds, almonds, peanuts, etc

Bananas


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    • Samanthaeileen1
      thank you RMJ! That is very helpful advice. Good to know we aren’t crazy if we don’t do the endoscopy. We are going to try the gluten free and see how symptoms and levels improve.    thank you Wheatwacked (love the username lol) that is also reassuring. Thankfully she has an amazing and experienced pediatrician. And yesss I forgot to mention the poop! She has the weirdest poop issues.    How long did it take y'all to start seeing improvement in symptoms? 
    • Wheatwacked
      My son was diagnosed when he was weaned in 1976 after several endoscopies.  Given your two year old's symptoms and your family history and your pediatrition advocating for the dx, I would agree.  Whether an endoscopy is positive or negative is irrelevant.   That may happen even with endoscopy.  Pick your doctors with that in mind. In the end you save the potential trauma of the endoscopy for your baby.   Mine also had really nasty poop.  His doctor started him on Nutramigen Infant because at the time it was the only product that was hypo allergenic and had complete nutrition. The improvement was immediate.
    • RMJ
      So her tissue transglutaminase antibody is almost 4x the upper end of the normal range - likely a real result. The other things you can do besides an endoscopy would be: 1.  Genetic testing.  Unfortunately a large proportion of the population has genes permissive for celiac disease, but only a small proportion of those with the genes have it. With family history it is likely she has the genes. 2.  Try a gluten free diet and see if the symptoms go away AND the antibody levels return to normal. (This is what I would do). Endoscopies aren’t always accurate in patients as young as your daughter. Unfortunately, without an endoscopy, some doctor later in her life may question whether she really has celiac disease or not, and you’ll need to be a fierce mama bear to defend the diagnosis! Be sure you have a good written record of her current pediatrician’s diagnosis. Doing a gluten challenge for an endoscopy later in life could cause a very uncomfortable level of symptoms.   Having yourself, your husband and your son tested would be a great idea.  
    • Samanthaeileen1
      here are the lab ranges.  Normal ranges for tissue transglutaminase are: <15.0 Antibody not detected > or = 15.0 Antibody detected normal for endomysial antibody is < 1.5. So she is barely positive but still positive. 
    • JoJo0611
      I have been diagnosed with coeliacs disease today after endoscopy, bloods and CT scan. I have also been diagnosed with Mesenteric Panniculitis today. Both of which I believe are autoimmune diseases. I have been told I will need a dexa scan and a repeat CT scan in 6 months. I had not even heard of Mesenteric Panniculitis till today. I don’t know much about it? Has anyone else got both of these. 
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