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Your Favorite Cookbooks Now

bakingbarb

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bakingbarb Enthusiast
bakingbarb
Posted

Why do I need more then one cookbook? I don't know but before going gluten free I bought shelf fulls of cookbooks, well mainly about baking. Julia Child, Rose Levy Bernbaum, Dorie Greenspan, King Arthur Flour, Peter Reinhart. Ya that was my type of baking. It was hard to accept I was going to bake gluten free. As time has gone by it has become easier and I have learned (by listening to people on here) to trust myself and keep baking. Also after listening to people on here I found I can take recipes from my favorite books and make them gluten free with a few adjustments. OF course Peter Reinharts book doesn't do me much good now!

BUT there are some great gluten free books out there. Plus blogs (I have one!) where people share what they have found regarding living and eating gluten free. Some blogs just want to sell you something so beware of those though!

Cooking with Coconut Flour (so far so good with everything I made but the cakes and such come out kind of eggy) I really like this as a reference and am trying to incorporate the coconut flour into all the recipes I use, it adds bulk to the baked item, its a great source of fiber and the baked item makes you FULL without needing to eat a lot.

Wheat-Free Recipes & Menus (very complete cookbook) This is the book I turn to when I want to know how to cook main dishes but the baked items are also very good and I compare all other recipes to the ones in this book

Gluten-Free Baking Classics (basic baking but very good) This was the first one I bought. It is a basic book but everything is simple and easy to make with good results.

The Gluten-Free Gourmet (for whatever reason I don't use this one much)

Complete Gluten-Free Cookbook (variety in baking)

Gluten-Free Baking (This is one of my favorites) This is the book for me. If you want to bake something special or something different this is the book to have.

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ShayFL Enthusiast
ShayFL
Posted

I like "Cooking Free" the best so far and I have bought 4. I have multiple food avoidances, so it is perfect for me. Ways to bake and cook without gluten, dairy, egg and sugar.

sickchick Community Regular
sickchick
Posted

My fave is The Wheat Free Cook by Jaqueline Mallora lovelove love it! :D

elonwy Enthusiast
elonwy
Posted

I love cookbooks and collect them like other people collect... other things. The ones I use the most... oddly, not my Gluten free ones. I try to eat healthy and whole, so the ones I use the most are my two South Beach Diet cookbooks. I have the Quick & Easy and the original orange one. I don't really "do" the diet, I just use the recipes, substituting gluten-free things where necessary. I avoid a few things in the diet like the artificial sweeteners and things, but the entree and soup recipes in there are great. Fast, Healthy, Delicious and easy to make gluten-free. Love it.

Kristin2 Newbie
Kristin2
Posted

I'll second the nomination for "Cooking Free" We're gluten, casein, and egg free and almost every recipe can be used without substitutions. It's the easiest for me to use, and has removed a lot of the guesswork as to which egg substitution to use.

gfmolly Contributor
gfmolly
Posted

I'm into the Best Gluten free Family Cookbook. Good stuff.

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  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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